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If you have love handles and want to officially get rid of them once and for all, you are going to want to sit down and watch this step by step solution for losing this lower abdomen fat for good. This is a stubborn area of fat for both men and women, but is particularly problematic for guys since it is the area that they store fat most readily. This also means that it is the last to come off when trying to drop body fat percentage. 60% off all AX programs - http://athleanx.com/x/312-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to getting rid of this belly fat however is to first identify the main problem. Every single time it is your nutrition and diet approach that just isn’t good enough. No amount of cardio in the world is going to help you overcome a bad diet in the long run. You have to have a more responsible approach to what you are putting into your mouth if you want to get rid of love handles. Remember, just because it has a name and a location doesn’t mean that it’s something unique. At the end of the day it’s just body fat. Every time you accumulate more fat around your waist then you want, it is because you are not establishing the caloric deficit required to burn fat adequately. This is solved by focusing on improving your nutrition to accomplish this goal. Now you may have heard about the 80/20 rule when it comes to achieving a goal. Be good 80% of the time and that will be enough to get you almost to the finish line. Not really the case here. Because love handles tend to be the last area to go when dropping body fat, you really have to be better than that. I’m not saying it’s not good to start off with these goals, but you will ultimately need to be sharper if you want to rid yourself of this waistline and low back fat permanently. So how do you get closer to a 90/10 effort on diet. Think about it in terms of 10 meals. For every nine that you eat that are in line with a proper fat loss diet, feel free to indulge a bit on your 10th. This will help you to keep your sanity while achieving the body fat levels low enough to lose the love handles. I definitely advise you to do this while still eating carbs too. This is something that many people make the mistake of when trying to get to lower body fat percentages. Carbs are helpful in so many ways. Not only do they help you to maintain that consistency needed to lose fat and keep it off but they help control cortisol levels in your body. When cortisol gets too high it gets very difficult to mobilize fat and the weight stays on. Keep a 2:1 ratio however of fibrous carbs to starchy carbs at all times on your plate and you’ll be making sure not to overdo it when it comes to achieving your goals while still enjoying your meals. When it comes to training you have to do three things right. First, you must evaluate your training split. Look, I am as big a fan as any of the PPL split. Heck, even a bro split can be done effectively too if you know how to stagger your exercises. That said, neither is even close to ideal if you want to prioritize body fat loss. Here something like PHA or peripheral heart action training is great at getting you to lose fat and build muscle at the same time. Choose compound exercises that alternatively work the upper and lower body and perform them in sequence with no rest in between. About 6-7 exercises should do it when creating a circuit. The weights you use can be changed up quickly in between sets to keep the load appropriate for the exercise that you are doing. After all exercises are complete. then take a brief rest and repeat for a total of 2-7 rounds. Next, you have to train your obliques. Forget what anyone else has told you about oblique exercises giving you a thick waist. This is not true. It’s the fat laying over the top of them that is doing that. Get rid of that fat through the steps outlined above and keep training the obliques as shown and you will create a visually tapered waistline that looks amazing. Finally, while fasted cardio is something many rely on to get rid of love handles, remember - it’s always about the nutrition first. If the eating is in place then the fasted cardio can have an impact, especially with these areas of stubborn fat. Most research shows a net net effect with more fat being burned during a fasted cardio session but less afterwards. That said, the additional in-session boost in the absence of insulin can help with those final percentage points of body fat that are keeping the stubborn fat. If you’re looking for a complete program that lays out a meal plan for dropping fat easily, be sure to head to athleanx.com via the link below and use the program selector tool to find the plan for you. For more videos on how to lose 5 pounds of fat and the best way to lose love handles, be sure to remember to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s released.

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Following its appearance on the hit television show Shark Tank, the ketogenic diet product known as Keto has taken the dieting world by storm. With endorsements from prominent investors such as Mark Cuban and Lori Greiner, Keto has become a game-changer for dieters looking to shed pounds and improve their overall health. In this article, we will explore Keto’s Shark Tank episode and the impact it has had on the dieting industry.

The Shark Tank Episode

During its appearance on Shark Tank, the creators of Keto pitched their product as a revolutionary way to achieve weight loss through ketosis. The Sharks were impressed by the scientific research backing Keto’s effectiveness and its potential to help people reach their weight loss goals. Mark Cuban and Lori Greiner were particularly enthusiastic about the product, leading to a deal that would change the course of Keto’s success.

Mark Cuban and Lori Greiner’s investment in Keto gave the product the exposure and financial backing it needed to reach a wider audience. Their endorsements on the show propelled Keto to new heights, with sales skyrocketing in the weeks following the episode’s airing. The Shark Tank episode is widely regarded as a turning point for Keto, as it transformed the product from a niche dieting supplement to a must-have for anyone looking to improve their health and lose weight.

Impact on the Dieting Industry

Keto’s success on Shark Tank has had a significant impact on the dieting industry as a whole. The product’s innovative approach to weight loss has inspired other companies to develop similar products based on the principles of ketosis. As a result, consumers now have more options than ever when it comes to choosing a diet plan that works for them.

Furthermore, Keto’s success has sparked a renewed interest in the ketogenic diet among health-conscious individuals looking to improve their overall well-being. The diet’s focus on high-fat, low-carb foods has been shown to have numerous health benefits, including weight loss, improved energy levels, and better mental clarity. Thanks to Keto’s popularity, more people are now embracing the ketogenic lifestyle and reaping the rewards of better health.

Conclusion

In conclusion, Keto’s appearance on Shark Tank has been a game-changer for dieters seeking a safe and effective way to lose weight. The product’s success on the show has catapulted it to new heights, making it a household name in the world of dieting supplements. With endorsements from top investors and a growing base of satisfied customers, Keto is poised to continue its reign as a leading weight loss solution for years to come.

Whether you’re looking to shed a few pounds or simply improve your overall health, Keto offers a proven way to achieve your goals. By harnessing the power of ketosis, Keto provides a safe and effective way to kickstart your weight loss journey and transform your body from the inside out. Don’t miss out on this revolutionary product – try Keto today and experience the benefits for yourself!

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