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Meal prepping doesn’t have to be hard! The easiest way to start meal prepping for weight loss is to stick to one simple, low-calorie, high-protein meal for the week. This keeps things consistent and sustainable, helping you avoid common weight loss mistakes and stay on track with your goals. If you want more variety in your weight loss meals, try prepping two meals—but remember, the more complex it gets, the harder it is to stick to your plan. Start simple, stay consistent, and see those fat loss transformations.
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In this episode, I spoke with Dr. Chris Palmer. Dr. Palmer has worked in psychiatry for over 23 years and currently serves as an assistant professor of psychiatry at Harvard Medical School. He just released a new book “Brain Energy” which outlines the role of ketogenic diets as an effective treatment for mood disorders.
We discussed his background and experience with conventional psychiatry as well as the effectiveness of diet, specifically a ketogenic or low-carb diet, for treating the symptoms of mood disorders and their root causes.
If you enjoyed this conversation, please consider subscribing :)
—Links—
Follow Dr. Palmer
New Book: https://brainenergy.com
Website: https://www.chrispalmermd.com
Twitter: https://twitter.com/ChrisPalmerMD
Follow Me On:
All Platforms: https://linktr.ee/mikhailapeterson
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#depression #mikhailapetersonpodcast #mentalhealth #ketogenicdiet
Chapters:
[0:00] Intro
[1:54] Dr. Palmers Backgrounod
[3:59] Hallucinations & Medication
[7:39] Ketogenic Diets & Brain Health
[10:00] Seeing Results With Schizoaffective Disorder
[11:53] Getting Patients To Adhere To The Diet
[16:29] How Long It Takes To See Mood Improvements With Diet
[20:38] Clinical Trials Underway
[27:54] The Field Of Psychiatry Will Fight Back
[31:30] Why Does The Diet Work?
[40:01] It’s Not A “Chemical Imbalance”
[48:34] Getting People To Take The Diet Seriously
[51:40] Getting Off Meds
[56:04] The Grieving Period After Healing
[57:53] Pushback & Support For The Book
[1:03:58] Dr. Palmer’s Thoughts On Semaglutide
[1:05:31] Factors Beyond Diet
[1:11:46] Side Affects, Weight Gain & Prescribing Medications That Cause Illness
[1:19:58] Spreading The Message
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Shark Tank Keto Now is back with another exciting episode, showcasing the latest innovations in the ketogenic diet industry. As one of the most popular weight loss trends in recent years, keto products have been a hot topic on the show, with entrepreneurs pitching their unique products to the sharks in hopes of securing a deal. In this article, we will delve into the latest episode of Shark Tank Keto Now and explore the new and innovative products that were featured.
Revolutionary Keto Products
The latest episode of Shark Tank Keto Now featured a range of groundbreaking keto products that caught the attention of the sharks and viewers alike. From keto-friendly snacks to innovative supplements, the entrepreneurs presented products that cater to the growing demand for keto-friendly options in the market.
One standout product showcased on the show was a keto meal delivery service that offers pre-packaged, ready-to-eat meals designed to help individuals maintain a ketogenic diet with ease. The entrepreneurs behind this product highlighted the convenience and nutritional benefits of their meals, which are carefully crafted to meet the macronutrient requirements of a keto diet.
Another innovative product that grabbed the sharks’ attention was a keto-friendly baking mix that allows individuals to enjoy their favorite baked goods without compromising their diet. The entrepreneurs behind this product shared their journey of developing a low-carb, high-fat baking mix that delivers the same taste and texture as traditional baked goods, making it a game-changer for keto enthusiasts.
Success Stories and Challenges
While some entrepreneurs found success in securing deals with the sharks, others faced challenges in convincing the investors of the viability of their products. The episode highlighted the importance of a strong pitch, innovative product concept, and market research in winning over the sharks and viewers.
One entrepreneur shared their success story of securing a deal with a shark after demonstrating the potential for their keto product to disrupt the market and meet the needs of consumers following a ketogenic lifestyle. The entrepreneur’s passion and dedication to their product resonated with the sharks, leading to a successful partnership that will help bring their product to a wider audience.
On the other hand, some entrepreneurs faced rejection from the sharks due to concerns about market saturation, competition, or scalability issues. The episode shed light on the challenges of launching a new product in a competitive market and the importance of differentiation and innovation in standing out from the crowd.
Expert Advice and Feedback
Throughout the episode, the sharks provided valuable feedback and insights to the entrepreneurs, offering guidance on product development, branding, and marketing strategies. The sharks’ expertise and experience in the industry proved invaluable to the entrepreneurs seeking to take their products to the next level.
One entrepreneur received valuable advice from a shark on rebranding their product to better resonate with consumers and differentiate themselves from competitors in the market. The entrepreneur took the feedback to heart and made strategic changes to their branding and packaging, leading to increased interest and sales for their product.
Overall, the latest episode of Shark Tank Keto Now showcased the latest trends and innovations in the ketogenic diet industry, with entrepreneurs presenting a wide range of products designed to cater to the growing demand for keto-friendly options. The episode highlighted the challenges and successes of launching a new product in a competitive market, as well as the importance of innovation, differentiation, and expert advice in securing a deal with the sharks.
Summary and FAQ
In conclusion, Shark Tank Keto Now continues to be a platform for entrepreneurs to showcase their innovative keto products and secure deals with the sharks. The latest episode featured a range of groundbreaking products, success stories, and expert advice that shed light on the challenges and opportunities in the ketogenic diet industry. Whether you’re a keto enthusiast looking for new products to try or an entrepreneur seeking inspiration for your own keto venture, Shark Tank Keto Now offers a wealth of valuable insights and lessons from the experts in the industry.
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Here are some frequently asked questions about Shark Tank Keto Now:
Q: How can I watch the latest episode of Shark Tank Keto Now?
A: You can catch the latest episode of Shark Tank Keto Now on your local affiliate network or streaming service.
Q: Are the products featured on Shark Tank Keto Now available for purchase?
A: Yes, many of the products showcased on Shark Tank Keto Now are available for purchase online or in select stores. Check the entrepreneurs’ websites or social media pages for more information.
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*Unlock the Power of GLP-1 Agonists for Longevity and Health!*
In this must-listen episode of The Longevity Show, Dr. Hillary Lin reveals the groundbreaking benefits of GLP-1 receptor agonists—medications that do far more than just aid with diabetes or weight loss. Discover how GLP-1 agonists are becoming the go-to solution for heart health, brain support, inflammation reduction, and even life extension! Explore the latest science-backed insights into their transformative effects, covering:
• How GLP-1 agonists work to promote sustainable weight loss and balanced blood sugar
• The powerful role they play in reducing inflammation and supporting cardiovascular health
• Neuroprotective effects that could help guard against cognitive decline
Dr. Hillary Lin also shares practical advice on how to safely incorporate these medications into a longevity-focused health routine.
In this episode, you’ll learn to:
✓ Harness GLP-1 agonists to enhance metabolic health and weight management
✓ Support heart and kidney health with this innovative therapy
✓ Unlock their potential for neuroprotection and extended vitality
Don’t miss the opportunity to level up your health journey and add this powerful tool to your longevity arsenal! Tune in now and start taking charge of your health, one breakthrough at a time.
*Chapters*
01:11 GLP-1 Agonists: Beyond Diabetes
08:06 Anti-Inflammatory Effects of GLP-1 Agonists
11:02 Cardiovascular Health and GLP-1 Agonists
22:10 GLP-1 Agonists: Unlocking Brain Health
26:22 Transforming Gut Health for Holistic Wellbeing
32:58 Kidney Health and GLP-1 Agonists
37:58 The Risks and Adverse Effects of GLP-1 Agonists
45:39 Summary of GLP-1 Agonists Benefits
✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe
*About the Show:*
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.
*Connect with Dr. Hillary Lin:*
Instagram: https://www.instagram.com/hillarylinmd
Facebook: https://www.facebook.com/hillarylinmd
X: https://x.com/hillarylinmd
TikTok: https://www.tiktok.com/@hillarylinmd
Got questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask
*Disclaimer:*
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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GLP-1 medications like Ozempic and Wegovy are making headlines for weight loss, but are they the ultimate solution, or is there a better way?
In this episode of the Get to the Root podcast, Dr. Katherine Stam, a board-certified family and functional medicine physician at Root, discusses GLP-1 receptor agonists like Ozempic and Wegovy, their effectiveness for weight loss, and their potential downsides. Dr. Stam highlights high discontinuation rates due to cost and side effects, as well as significant weight regain after stopping the medication, largely due to lean mass loss. She explores concerns such as slowed metabolism, gut health issues like SIBO, and the need for a holistic, sustainable approach to weight management. Strategies to naturally support metabolism include increasing protein intake, strength training, gut microbiome optimization, and using targeted supplements like berberine and probiotics. She argues that long-term weight loss success requires addressing root causes, improving insulin sensitivity, and making lasting lifestyle changes rather than relying solely on medication.
Tune in and dive into the science behind GLP-1s with Dr. Katherine Stam, exploring their benefits, risks, and sustainable alternatives for long-term health and weight management!
