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Breastfeeding can help you lose weight post-pregnancy, but the amount you lose varies. You should lose one to two pounds per week when breastfeeding. After six months of breastfeeding, you may find that you're back to your pre pregnancy weight. However, it may take some women up to two years. Ms.Aroosa Touseef has discussed all the details about how to loss weight while breastfeeding.
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Going on a macrobiotic diet plan starts with a good nutrition plan and advice from your holistic health practitioner. Start getting healthier with tips from a certified health counselor in this free video on the macrobiotic diet plan.
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Quick weight loss methods, such as crash diets or excessive exercise, can be harmful to your health and may not be sustainable in the long term. It's important to remember that healthy weight loss should be gradual, usually 1-2 pounds per week. Here are some safe and effective ways to lose weight:
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