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Robert Ferguson, the man behind the weight loss plan for the Food Lovers Fat Loss System, which he co-developed with Provida Life Sciences takes the message to communities throughout America!
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You’re showing up, putting in the effort… so where are the results?
Let’s break down a few things that might be holding you back 👇
💧 Hydration Matters – Not drinking enough water? That alone can lead to water retention and make fat loss harder to see. Aim for 2.5–3.5L per day to stay sharp and support your goals.
😴 Prioritise Your Sleep – Your body does most of its recovery (and fat burning!) while you sleep. Late-night scrolling and caffeine overload could be getting in the way. Try winding down earlier and getting 7–9 hours.
🥗 Watch Your Nutrition – Even if you’re training hard, if you're eating in a calorie surplus, fat loss won't happen. Build your meals around whole foods, veggies, and smart portions.
🏋️♀️ Challenge Your Body – Doing the same workout over and over? Your body adapts! Try adding more weight, changing tempo, or switching up the intensity to keep progressing.
👉 If this hit home, give it a like, save it for later, and don’t be afraid to ask for help.