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Welcome back to my channel! In this Week 6 update on Wegovy Weight Loss Medication, I’m thrilled to report that I’m more than halfway to my 10kg weight loss goal. I’ll share some fantastic protein-packed snack ideas that are perfect for on-the-go. And guess what? I had my first drink after five weeks of not drinking! Tune in to hear all about it and let’s inspire each other on this journey! #WegovyUpdate #ProteinSnacks #FitnessGoals
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Pan de Espinaca
Ingredientes
Porciones: 12
4 tazas espinaca cruda picada (120g)
8 huevos
2 tazas harina de almendra (200g)
4 tsp polvo de hornear (16g)
1 taza queso parmesano (100g)
Sal
Macros pan de espinaca
Fat 15g
Protein 12g
Net Carbs 2g
Calorias 193
Albondigas estilo Thai
Ingredientes
Porciones: 4
500g carne molida de res
500g carne molida de cerdo
2 huevos
1/4 cebolla blanca mediana (rallada)
2 dientes de ajo
2 tbsp jengibre fresco picado (30g)
1 tbsp mostaza (15g)
1/2 taza albahca fresca picada
1 tbsp aceite de oliva (15g)
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1 taza perejil fresco picado
1 limon (zumo y ralladura)
Chili flakes
Sal y pimienta
Toppings:
Perejil fresco
1/4 taza mani picado (25g)
Macros por porcion
Fat 51g
Protein 65g
Net Carbs 6g
Calorias 756
Muffins de Frittata
Ingredientes
Porciones: 18
12 huevos
1 taza queso cheddar rallado (100g)
2 tazas brocoli en pedazos
6 tajadas de tocineta
1 taza queso cottage (240g)
1 diente de ajo
Sal y pimienta
Macros por porcion (1 muffin)
Fat 8g
Protein 8g
Net Carbs 1g
Calorias 106
BigMac Salad
Ingredientes
Porciones: 4
800g carne molida de res
Sal y pimienta
Ajo en polvo
Cebolla en polvo
1 tbsp mostaza (15g)
8 tazas lechuga picada (400g)
1 taza queso cheddar rallado (100g)
1/2 taza pickles/pepinillos picados
1/4 cebolla blanca mediana picada
Salsa Big Mac
1/2 taza mayonesa (120g)
4 tbsp ketchup sin azucar (60g)
1/4 taza pickles picados
1 tbsp jugo de pickles (15g)
2 tsp mostaza (10g)
2 tsp vinagre (10g)
1/4 tsp cebolla en polvo (1g)
1/4 tsp paprika (1g)
± Si no consigues ketchup sin azúcar puedes preparar una version rápida para esta salsa usando:
1 tsp pasta de tomate (5g)
1 tbsp agua (15g)
10 gotas stevia liquida
Macros por porcion
Fat 53g
Protein 62g
Net Carbs 4g
Calorias 751
PB & Jelly Protein Chia Pudding
Ingredientes
Porciones: 3
9 tbsp semillas de chia (108g)
1.5 tazas leche de almendra sin azucar (360g)
3 scoops proteina en polvo whey Isopure
3 tsp mantequilla de mani en polvo sin azucar (12g)
1 taza yogurt griego (240g)
1/4 taza mermelada de frutos rojos y semillas de chia sin azucar (60g)
Macros por porcion
Fat 14g
Protein 53g
Net Carbs 8g
Calorias 426
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