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This DVD will be available for $19.95 + shipping & handling on E Bay 2 weeks from now or go to our web site www.excelsportsonline.com 70% of being healthy & changing your physique is nutrition and I have the Answer ! http://radiopatriot.wordpress.com/2010/05/22/charlie-has-the-answer/
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🩺 Speaker: 𝗗𝗥. 𝗠𝗨𝗡𝗠𝗨𝗡 𝗝𝗔𝗛𝗔𝗡 MBBS, MCPS, MSc (UK) Consultant Psychiatrist 💬সুস্থ সম্পর্ক একটি স্বাভাবিক জীবনের প্রধান শর্ত, আর সেই সম্পর্ককে সুন্দর করতে প্রয়োজন সঠিক কমিউনিকেশন। এই সম্পর্কের উপরে আমাদের মানসিক সুস্থতাও নির্ভর করে। Communication Gap কমিয়ে সম্পর্কগুলো আরও বেশী কিভাবে মজবুত হতে পারে, এছাড়াও Healthy Diet, বিভিন্ন Relationship, Nutrition, Psychiatric Disorder সহ নানাবিধ সমস্যায় প্রতিনিয়ত আমি থাকবো আপনাদের সাথে। 👍 Like | 💬 Comment | 🔄 Share | 🔔 Subscribe 📞 অ্যাপয়েন্টমেন্ট বা তথ্যের জন্য কল করুন: 📱 09638 505 505 / 01763 438 148 🕘 সময়: সকাল ৯টা – রাত ১০টা 💬 WhatsApp: 01763-438148 ➡️ আপনার মানসিক সুস্থতায় আজই উদ্যোগ নিন! 🌟 #drmunmunjahan #shorts #healthdiet #diet #weightloss
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Did you know that the sun can help you lose weight? Here's how. Vitamin D which is synthesized when sunlight comes in contact with your skin is closely linked to obesity and insulin resistance - meaning that you are deficient in vitamin D are more likely to be overweight, obese, and insulin resistant Sunlight and vitamin D can lower 11 beta-hydroxysteroid dehydrogenase, an enzyme that is needed to make cortisol, and chronically elevated cortisol is clearly linked to fat accumulation Low vitamin levels are also associated with hypothyroidism which allows your metabolism, increased estrogen, and let's progesterone, which are all associated with fat accumulation The weather's getting better, so just go outside and get some sun - start with 15 minutes and build up to a couple of hours if you can. Don't get burned and keep in mind that sunblock will prevent the synthesis of vitamin d synthesis, and replace Pufas with saturated fats. Use this as a tool in your toolbox and you just gotta fit all the little puzzle pieces together and you'll lose fat #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Weight loss exercises at home part 343#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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👋 Welcome to Yoga with Tina! I'm in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life! Hi everyone! 🌟 Ready to burn calories and strengthen your body with an easy, effective chair yoga workout? This 15-minute chair yoga for weight loss session is perfect for beginners, seniors, and anyone looking for a low-impact way to tone muscles and boost metabolism—all while seated! In this routine, we’ll target your core, arms, and legs with movements designed to improve strength, flexibility, and balance—without needing to get on the floor. ✨ Benefits of this workout: ✅ Burn calories & tone muscles ✅ Boost metabolism & improve circulation ✅ Enhance flexibility & core strength Grab a sturdy chair, take a deep breath, and let’s get started! Remember, consistency is key, so be sure to make time for this practice a few times a week. Feel free to share your thoughts in the comments below, and don’t forget to subscribe for more gentle yoga routines! 💪✨ #ChairYoga #WeightLossYoga #ToningMuscles 🔔 Don't forget to Subscribe for more free yoga and wellness videos! 👉 https://www.youtube.com/@yogaetctina?sub_confirmation=1 💛 Ad-Free Experience: I've removed ALL mid-roll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Support My Work: If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button under the video title or visit https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join to learn more. 🌟 Connect with me 🌐 https://yoga-etc.co.uk/ 📱 https://www.facebook.com/yogainworthing 📸 https://www.instagram.com/yoga_etc_/ Shop my Yoga Gear: https://yoga-etc-uk.teemill.com/ 📝 DISCLAIMER This channel offers health, fitness & nutritional information for educational purposes only. You should not rely on this as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor if you have any health concerns. The use of any information provided on this channel is entirely at your own risk.
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Want Disease free Body ,diet,food Here are some tips for staying healthy & disease free: ✅Sitting on the floor to eat might help you pay better attention to your food and could help with weight loss. ✅Saying a prayer before eating is a way to show gratitude, but it helps with your digestion. ✅Feeling full after a meal affects your body’s energy, but eating a balanced diet is more important for overall health. ✅Taking a bath right after eating might affect digestion. Keep a minimum 2 hour gap between them. ✅Doing light activities like walking slowly or vajrasana after eating can help digestion. ✅Avoiding lying down right after eating as you may get acid reflux which can lead to discomfort. ✅ Tea/coffee should be consumed an hour post meal as some phenolic compounds in them limit the absorption of nutrients. Remember, staying healthy is about finding what works best for you and listening to your body’s signals.