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In this video, I will show you the best green juice you can have for losing belly fat in 30 days. If you stay consistent with it that is. I have highlighted some important tips that will help you make more progress with your belly fat loss and overall weight loss.
Ingredients/Recipe:
๐ 7 Green Apples
๐ฟ Stalk of Celery
๐ฟ Pinch of Cilantro/ Coriander
๐ฟ Handful of Parsley
๐งHalf a Tsp of cayenne pepper
๐๐พ Thumb of Ginger
๐ฅ 2 Cucumbers without the skin
๐ 1 Whole lemon (with the skin)
#greenjuice #bellyfatloss #weightloss
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๐ฌ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐:
โถ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s
โถ https://www.youtube.com/watch?v=DYrbOqtziuc
โถ https://www.youtube.com/watch?v=UTKGXyuZ6_4
โถ https://www.youtube.com/watch?v=ecUTvfaLyS8
โถ https://www.youtube.com/watch?v=YNdZvTsfXQc
๐ฅ ๐๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐๐จ, ๐ฉ๐ฅ๐๐๐ฌ๐ ๐ฅ๐ข๐ค๐ ๐ข๐ญ ๐๐ง๐ ๐ฌ๐ก๐๐ซ๐ ๐ข๐ญ.
๐ฅ ๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ.
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Music: https://www.epidemicsound.com/
ยฉ Channel Name: GE Fitness
Subscribe to my channel here: https://www.youtube.com/@GEFitness
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We HAD to bring back the girls for a beginner TABATA workout, and they did not disappoint!
Todays workout is a full body Tabata Workout. It is 15 mins long and tons of fun! Make sure to take this workout at your own pace- there is no need to rush or do exercises that you are not yet comfortable with. Keep your body moving, and if you need to, replace exercises with walking on the spot.
Our goal today is to get our heart rate up and to have a great time!
I hope you listen to and take to heart the encouragement the girls give you today, you've got this
Connect with Kirra & Hully on IG
Kirra: kirra_obrien
Hully: the_brazilian_goddess
Exercises:
Warm up
1.hands/arms up march
2.side step wide arm openers
3.stationary big U with arms
4.double crunch pumpers
5.scissor taps
Tabata Time
1.reach up half squat step backs
2.jumping jack x2 to punch x4
3.pop squats
4.pull down kick outs
5.twist twist ball slam
6.half squat twists
7.hip bouncers
8.bicycle crunches
9.toe reaches
Cool Down
1.reach overs
2.hamstring stretch
3.calf stretch
4.quad stretch
5.deep breaths
Workout Stats
Apple Watch Setting: Indoor Walk
Calories Burned: 160
Level of Intensity: 7/10
Sweat Level 8/10
Youve got this!
If you read this description all the way through, make sure to leave a comment below whether you would like for me to do more workouts with the girls and what you liked most about this workout!
Giveaway Link: https://www.ulta.com
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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Grow With Jo APP โhttps://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs โ https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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CONTACT EMAIL โ [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Lunch Options For Fast Fat Loss
1. 7 oz of chicken breast, beef, or fish paired with a side of vegetables
2. A Protein shake with almond milk and 2 scoops or protein powder
3. A cup of greek yogurt with a scoop of protein powder
If youโd like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only!
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