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55-year-old Funk takes you through a 20-minute bodyweight workout for men over 40. Perfect at home no equipment workout to help burn fat and calories. Men please make sure you join the 30 day home workout challenge today…no equipment needed.
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Metabolic Monster Workout
This is a two-circuit metabolic workout using no equipment and targeting your entire body.
Circuit #1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds
1. Push Up to Superman
2. Low Squat Step Outs to Jump
3. Seated Leg Lifts to Full Abs Sit Up
4. Burpee Twists
5. Reverse Plank to Crab Toe Touch
Circuit #2 - Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds
1. Triple Mountain Climbers
2. Reverse Lunge to Half Reverse Lunge
3. Lying Y Raises
4. Lateral Shuffles
5. Hollow Holds
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Are you looking for keto-friendly snacks that are both convenient and delicious? Try out keto gummies at GNC! These yummy treats are perfect for those who follow ketogenic living and need a quick fix for their sweet tooth without ruining their diets. With the wide array of flavors and choices available, choosing the right one to suit your taste preferences or nutritional needs has never been easier. This article will discuss different varieties of keto gummies found on GNC’s shelves and how you can make an optimal choice.
Exploring the Variety of Keto Gummies at GNC
GNC offers various keto gummies to meet diverse tastes and dietary needs. From traditional gummy bears to sugar-free alternatives, there is something for everyone in GNC. Typically these gummies are low on carbohydrates and sugar making them good for those following a ketogenic diet without guilt. For individuals who love chocolate-covered or fruity flavored ones, they should try some from this brand which is known as GNC.
Another option that enjoys immense popularity among keto gummy fanatics is sugar-free gummy bears available at GNC stores. These candies have been sweetened with stevia as well as erythritol which is considered friendly if you want to enjoy sweet but worry about carbohydrate consumption. Different fruit flavors form the range including cherry, orange, strawberry among others you will definitely like while sticking to your ketogenic goals.
For those with more sophisticated palates, GNC stocks chocolate covered keto gummies ideal for serving your sweet tooth cravings. The dark chocolate coating makes these candies richly decadent yet low on carbohydrates and sugars too. In addition, they contain just enough taste of sweetness combined with wonderful aroma of chocolate; thus making them amazing desserts without guilt on a ketogenic diet.
Navigating the Selection Process
There are so many options of keto gummies at GNCC that picking the right one may be overwhelming. To help narrow down your choices based on your preferences and dietary restrictions. Go for sugar-free gummy bears in flavors of your favorite fruits if you enjoy fruity taste. Any person with a sweet tooth will find himself/herself eating chocolate-covered gummies.
It is also important to consider the nutritional information of the keto gummies that you are considering. Look for gummies that are low in carbs and sugar, and high in healthy fats to keep you satisfied. Additionally, checking out the ingredient list enables you to determine if they have been made using good ingredients that fit a ketogenic diet.
Conclusion
The range of keto gummies available at GNC stores makes it easy to find ones that match your needs and tastes like never before. GNC has got numerous options including fruity flavors or even some additional chocolaty indulgences such as chocolate covered gummies. By thinking about what appeals to you most when it comes to taste, what your body requires on a dietary level as well as the makeup of these products, one can easily choose from among them and get some great keto-friendly sweets which will still meet their requirements for low carb intake while keeping them within their desired nutritional parameters.
Why not give GNC Keto Gummies a try next time you feel like something sweet? These gummies have tasty flavors and keto-friendly ingredients that are a good way to enjoy yourself without feeling guilty. Have a great snack!
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People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn't only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at.
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Body fat in general is not that all bad to be considered. To some extent, fat is needed by the body for some functions. However, you need to understand the difference between the good and bad fat. Good fat can give you essential vitamins such as A, D, E and K which our body benefits from. On the other note, when fat is accumulated more than what our body requires, then that is already a bad fat, you can be considered obese or overweight. As such is the case, losing some fat is required because fat has the tendency to accumulate in the belly.
Really, it is tough losing belly fat, you have to make a sacrifice and determination to do it. It will never happen overnight or even a week. The process will take long. However, so long as you set your goals realistically and you have been keeping your eye on the goal, you will see the desired result soon. Here are some tips for everyone to get rid of belly and say hello to a flat and sexy tummy.
To get yourself motivated to do necessary ways to lose belly fat, you have to understand what are the risks associated with it, most especially the health risks. Belly fat has always been linked with cardiovascular diseases (heart conditions), diabetes (high sugar) and cancer. This is so because fat cells from the belly fat would produce hormones and other substances that are detrimental to health. On the other note, since belly is close to the liver, fatty liver is also common among fat people. For you to be able to know if you are unhealthy or not, here's how to measure.
Exercise for weight loss all over the body especially in the belly is important. Again, spot-reduction is not advised. Do not focus only on your belly to flatten it, instead, do a total body work out. Do calorie burning exercises rather than just sit-ups or crunches. Abdominal exercises are not an effective way to lose belly fat because it only strengthens your abdominals. A good cardiovascular or aerobic exercise is more beneficial. It is also proven that a combination of resistance training and cardiovascular exercise works better. A study would even show that those who lifted weights and did cardio at the same time lost twice as much belly fat than those who did cardio alone. Exercise can also reduce stress, thus, decreasing the hormone that cause more belly fat deposits.
Changing your diet is also very important to consider. Do not restrict calorie intake, just reduce what are unnecessary.
It is also important to switch refined grains to whole grains. Eating whole grains with an additional serving of fruits and vegetables, low fat dairy products, lean meats (fish or pultry) can help lose more belly fat than eating refined grains. Remember, whole grains can change the glucose response of the body that can speed up melting of the deep layer of fat in the stomach which in turn can be easier for the body to burn the fats under the body.
A higher ratio of monounsaturated fats can also prevent the accumulation of belly fats. These fats are usually seen among avocado, nuts and seeds (cashew, peanuts, and almonds), dark chocolate, grape seed oil, etc.
Trans fats found in margarine, crackers, cookies, etc. can cause more fat being deposited in the abdomen; so this should be avoided.
Soluble fibers can reduce the hormone that causes fat production. Eat more of these which are mostly found in apples, oats, cherries, beans, etc.
Consume more fat burning foods with a negative calorie content. Examples are beans, apples, apricots, olive oil, egg white, lean cuts of meats, etc.
Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you.
From: ezinearticles.com
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Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more.
Losing Weight Is Not A Destination
Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00)
This is about lifestyle. When you stop taking steps, you don't go anywhere.
Losing weight is not a destination! (11:00)
Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00)
The next VIP group call is on “Quitter’s Day," January 14, 2025.
The NSNG® Group is OPEN! You can join right now. (14:00) https://vinnietortorich.com/vip/
The VIP NSNG® Hat is exclusive to being a member of the VIP Group.
They discuss strength training and the timing of workouts. (20:00)
Vinnie shares what not to do and gives you the solution—take notes! (25:30)
Anna asks about Bulgarian split squats and taking breaks. (37:00)
Anna shares a success story from listener Karen. (48:00)
Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00)
Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian
Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/
Anna has created 700 recipes that can be found in her books, on her website, and her Substack!
Find them here: https://annavocino.com and https://annavocino.substack.com.
More News
Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
“Dirty Keto” is finally available on Amazon!
You can purchase or rent it here.https://amzn.to/4d9agj1
Make sure you watch, rate, and review it!
Eat Happy Italian, Anna’s next cookbook is available!
You can go to https://eathappyitalian.com
You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
There's a new NSNG® Foods promo code you can use!
The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
The documentary launched in August 2024!
Order it TODAY! https://amzn.to/4d9agj1
This is Vinnie’s fourth documentary in just over five years.
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
FAT: A DOCUMENTARY (2019)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.
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