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I'm 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ ► All my links including OF: https://linktr.ee/jasonblaha #fitness #dadbod #nutrition #bodybuilding #natural ►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join ►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en ►My Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1HEDK70Z2ILF1?ref_=wl_share
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Contents: 2:44 - Calorie Cycling 5:48 - Protein Timing 9:15 - Food Quality 11:45 - Cardio 13:50 - Fasted Cardio 15:58 - Fat Burners 17:33 - Conclusion Where you can find Eric: http://www.thinkeatlift.com/pyramids http://www.3dmusclejourney.com/ https://www.youtube.com/user/Team3DMJ https://www.facebook.com/ericrhelms?fref=ts Music: https://soundcloud.com/lakeyinspired In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition.
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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Start the "Kettlebell Warrior 30 Day Challenge" for FREE: ► https://marchmanstrength.com/join/ ~THE WORKOUT~ (a) Push Up to Row to Deadlift to Walking Lunge (10 reps) (b) Farmers Walk (100 ft.) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebells*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine
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Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hub In this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive side effects. Learn more about Relesium here: https://relesium.com/ About Dr. Harry Oken: Harry A. Oken, MD FACP, is board-certified in the specialty of Internal Medicine by the American Board of Internal Medicine. He is a Fellow of the American College of Physicians. Dr. Oken has been listed in Best Doctors of America and has been a Baltimore’s Top Doc” as recently as 2018. His research interests are nutrition as well as Crohn’s disease, and he has published in a variety of professional journals. He recently coauthored the book “BOOM, Boost Our Own Metabolism, A Guide to a Better Life” and the host of the monthly podcast "Finding Your Wellness" Learn more about Dr. Oken: https://harryokenmd.com Get the book here: https://amzn.to/3XB4l0i Listen to the podcast: https://podcasts.apple.com/us/podcast/finding-your-wellness/id1707186237 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support. #glp1sideeffects #wegovy #zepbound
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♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Help Support This Channel: http://www.patreon.com/psychetruth 200+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper Lindsey shares a yoga flow to support weight loss, thyroid health and build strength in the full body. Lindsey Samper teaches Yoga classes in Austin, Texas. Lindsey is a yoga instructor & personal trainer in Austin, Texas: https://www.lindseylashley.com/ ♥ More Lindsey yoga videos FREE with Prime: https://www.amazon.com/Low-Back/dp/B06XNWCHDP/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine https://www.youtube.com/watch?v=AREYint3ijo Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses https://www.youtube.com/watch?v=HpFCxqYwwJc Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=7UpWgS7WtGg Music by iChill Music Factory http://www.ichillmusic.com Song: Deep Amphora Album: Spa Lounge © Copyright 2017 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
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To learn more, visit: https://en-live-pure.com LivPure™ is a science-backed, all-natural supplement designed to restore liver function and accelerate fat loss—making it a game-changer in the world of natural health. Unlike conventional weight loss pills that rely on stimulants or temporary appetite suppression, the LivPure supplement focuses on optimizing the liver’s ability to detoxify the body and metabolize stored fat. As one of the top-rated formulas of 2025, it is gaining momentum among health-conscious Americans seeking a safer, more effective path to sustainable weight management. The liver plays a crucial role in breaking down fats, balancing hormones, and eliminating toxins. When your liver is healthy, your metabolism speeds up, digestion improves, and fat starts to melt away naturally. LivPure’s powerful ingredients—including Milk Thistle, Glutathione, Berberine, and Resveratrol—work together to cleanse the liver, boost cellular energy, and support a leaner, healthier body from the inside out. With thousands of satisfied users reporting increased energy, better digestion, and real weight loss, LivPure reviews continue to confirm its powerful impact. If you’re beginning your wellness journey or simply want to break through a stubborn weight plateau, this supplement offers a clean, natural, and proven approach to achieving results. #livpure #weightloss #liverdetox What is LivPure? Livpure is an advanced liver detox and weight loss supplement that’s crafted from a powerful blend of natural ingredients. Unlike typical fat-burning pills that rely on harsh stimulants, Livpure takes a smarter approach by first cleansing the liver—your body’s fat-processing powerhouse. Once your liver is detoxified, your metabolism fires up naturally, making it easier for you to lose weight. This dual-action formula is the key reason why Livpure weight loss results are so effective and sustainable. The Livpure official website claims that the supplement is based on groundbreaking scientific research and formulated with care to ensure maximum results. Each capsule contains carefully measured doses of liver-supporting and fat-burning ingredients. In today’s world, where our bodies are constantly exposed to processed foods, environmental toxins, and daily stress, the liver often becomes overworked. A sluggish liver can lead to poor fat metabolism, making it harder to burn calories efficiently. The Livpure supplement is specifically formulated to restore liver health so your body can return to its natural fat-burning rhythm without the need for dangerous chemicals or synthetic stimulants. One of the biggest advantages of Livpure is its ability to address stubborn weight gain at the root cause—not just mask the symptoms. While many supplements focus solely on curbing appetite or increasing thermogenesis, Livpure weight loss support comes from improving internal systems like liver function, nutrient absorption, and hormonal balance. This holistic method not only results in weight loss but also supports overall wellness, better digestion, and improved energy levels. Every bottle of Livpure is manufactured in an FDA-registered, GMP-certified facility in the USA, ensuring purity, safety, and potency. The ingredients are sourced from nature and backed by scientific studies, making Livpure one of the most trustworthy liver health and weight loss supplements available today. Users frequently share positive Livpure reviews online, citing significant fat loss, less bloating, and better focus. If you're wondering, “Does Livpure really work?”—the answer lies in its rapidly growing base of satisfied customers. With thousands of people experiencing noticeable improvements in just a few weeks, Livpure is becoming a preferred choice for those who want to lose weight without extreme diets or harmful pills. Whether you’re looking to shed stubborn belly fat or simply support your liver health, the Livpure official website is the best place to start your journey toward a healthier you. Livpure Customer Reviews Isabella D. USA (Verified Purchase) ⭐️⭐️⭐️⭐️⭐️ "I spent years frustrated by stubborn belly fat that just wouldn’t go away—no matter what I tried. Then a friend mentioned LivPure, and it honestly changed everything. Within weeks of using it daily, I noticed a difference not just in my body, but in my energy and confidence too. For the first time in years, I feel in control of my health. LivPure gave me back my confidence." Thanks for watching! If you found this helpful, don't forget to like, subscribe, and share it with someone who needs it!
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