Looking for the BEST CARDIO machine for FAT LOSS? You're in luck because if you're trying to lose weight or burn that last bit of belly fat with cardio this video will help. Many men & women perform cardio at home or in the gym for fat burning purposes, but the top exercises and machine help burn the most calories. Learn which ones are best.
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Timestamps:
Limited Amount of Research: 0:32
Energy Expenditure Study: 1:25
What Cardio Machine Do You Enjoy Using?: 3:07
Which Machine Requires You To Stand/Work Muscles?: 4:06
Do You Only Want to Burn Fat?: 4:49
Which Machine is Best For Your Joints?: 5:55
Cardio at a High Intensity: 6:48
Long Duration Steady State Cardio: 7:38
High Intensity Interval Training: 7:55
You're looking to lose some body fat, and you decide to incorporate some cardio to help you do it a little faster. So you walk into the gym looking for the machine that produces the best results, or you might be thinking about even buying a cardio machine for your house. In either case you see all kinds of different pieces of cardio equipment to choose from. Treadmills, stariclimbers, ellipticals, bikes, and rowing machines are just a couple options you can choose from. So which one do you choose, which one is the best for burning fat. Well that's what I'll help you answer in today's video. Let's start first with some science. Unfortunately there's a very limited amount of research available when it comes to comparing different cardio machines and the effect they have on fat loss. And this is because for one it's difficult to attribute fat loss directly to cardio because cardio isn't the only thing that effects fat loss. Obviously your diet plays a huge role, cardio gives you the ability to eat more food while still burning fat, but you can actually burn all the fat you want just by dieting alone. There are also other factors like how active a person is throughout the day when they're not exercising or how fast their resting metabolism is, and these factors make it very difficult to set up a study that can show a direct relationship between cardio and pounds lost on the scale. But what we do know is that if we can get our heart rate higher and keep it elevated for longer portions of our workout, we'll burn more calories per minute. So one study that was published in the Journal of American Medical Association compared 6 different cardio machines and the effects they had on heart rate as well as calories burnt during the workout. In this study they looked at the Airdyne bike, a cross-country-skiing simulator, a cycling bike, a rowing machine, a stair stepper, and a treadmill. On all the machines the participants were asked to give an rpe which stands for ratings of perceived exertion. This basically involved rating the difficulty from 11 to 15 with 11 being fairly light, 13 being somewhat hard, and 15 being hard. This was how they were able to establish a comparable intensity level between all these different machines. Once the intensity levels between all the machines were fixed and equal the researchers found that the treadmill produced the highest heart rates, and it had the highest rates of energy expenditure, meaning it burned the most amount of calories. The stairclimber came in as a close second producing the second highest heart rates. The rowing machine and skiing machine were pretty much tied for third followed by the cycling bike and the airdyne bike. When compared directly to cycling the treadmill required 40 percent more energy expenditure than the bike at the same intensity level. 40 percent is definitely a significant difference. So does this mean that everyone should just spend all their time on the treadmill? The answer is no because there are other factors at play here that make the best cardio machine for you a very individual & personal choice. So I've come up with 5 quick questions that you can ask yourself to find out which cardio machine is actually the best for you. Number one and most important is which cardio machines do you actually enjoy doing or if you don't enjoy any of them which one do you hate the least. This should be the very first question you ask because even if you do burn more calories on the treadmill, but you hate doing it so much that you never use it, well that's not going to help you burn very much fat at all. If you enjoy your weekly cycling class so much that you never miss a single workout, but whenever you plan to go running outside you find an excuse not to then cycling is way better for you than using a treadmill. Consistency is a very important...
Study comparing 6 cardio machines:
https://www.ncbi.nlm.nih.gov/pubmed/8618368
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Forskolin is an extract taken from the roots of coleus forskohlii. Coleus, which is in the mint family grows in Southeast Asia.
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He theorized that the higher testosterone levels were what gave forskolin fat-fighting abilities.
How does forskolin work in weight loss?
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These two enzymes free fatty acids from the body's cells. When the fatty acids are free, they can be burned as fuel. When the body burns fatty acids, it may reduce fat without affecting lean muscle mass.
Unfortunately, this theory does not consider that for weight loss to happen a calorie deficit must also occur.
In other words, a person must burn more calories than they take in through food and drink. If this fails to happen, a person will not lose weight.
So, while forskolin may raise fat burning capabilities, this is irrelevant without a nutritious diet and exercise to support the calorie deficit.
Concerns About Forskolin Side Effects
Forskolin extract is rated as Possibly Safe by the Natural Medicines Database and research studies have not reported significant adverse effects.
In some user reviews, people have reported constipation, diarrhea and upset stomach when taking forskolin. One reviewer said that those symptoms were alleviated by taking forskolin with food.
There is a chance that forskolin may elevate testosterone levels. Forskolin can reduce blood pressure.
Because of this some experts recommend that forskolin not be taken by people who are on blood pressure medication.
Forskolin may cause issues during pregnancy and should not be taken by pregnant or lactating women. There have not been any clinical research studies looking at the effects of this supplement on these populations.
If you are interested in using this supplement, consult with a doctor who knows your medical history to determine whether it is safe for you to use.
While Dr. Oz recommends forskolin to jump-start a weight loss program, it may not be appropriate for everyone to take
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The Shark Keto Diet has taken the health and wellness world by storm, and many are curious about its effectiveness and benefits. Inspired by the popular television show Shark Tank, where entrepreneurs pitch their business ideas to a panel of successful investors, the Shark Keto Diet has gained popularity for its innovative approach to weight loss and overall well-being. In this article, we will dive into the details of the Shark Keto Diet, unpacking the lessons from Shark Tank that have shaped its success.
The Origin of the Shark Keto Diet
The Shark Keto Diet was first introduced on Shark Tank by a group of health professionals who sought to revolutionize the way people approached weight loss. Their pitch was met with skepticism at first, but as they explained the science behind the diet and showcased some impressive results, the investors soon became intrigued. The Shark Keto Diet is based on the principles of the ketogenic diet, which involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates.
One of the key selling points of the Shark Keto Diet is its ability to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state has been shown to be highly effective for weight loss, as well as improving energy levels, mental clarity, and overall health. The founders of the Shark Keto Diet emphasized the importance of following the diet closely and monitoring ketone levels to ensure optimal results.
After their appearance on Shark Tank, the creators of the Shark Keto Diet received investment offers from several of the Sharks. They ultimately partnered with a prominent investor who shared their vision for promoting healthy living through nutrition. With the support of their new partner, they were able to further develop and market the Shark Keto Diet to a wider audience, leading to its widespread popularity today.
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Since its debut on Shark Tank, the Shark Keto Diet has generated a significant following among those looking to lose weight and improve their health. Many individuals have shared their success stories and impressive transformations after implementing the diet into their lifestyle. With the guidance of the Shark Keto Diet program, participants have been able to achieve their weight loss goals, reverse symptoms of certain health conditions, and experience a newfound sense of vitality.
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The Shark Keto Diet has also been praised for its simplicity and flexibility, making it accessible to a wide range of people with varying dietary preferences and lifestyles. Whether you are a busy professional, a fitness enthusiast, or a stay-at-home parent, the Shark Keto Diet can be tailored to suit your needs and goals. The emphasis on real, whole foods and mindful eating habits sets it apart from other fad diets and ensures long-term success for those who commit to the program.
Another factor contributing to the success of the Shark Keto Diet is the ongoing support and community that it offers to its participants. Through online forums, social media groups, and personalized coaching, individuals following the Shark Keto Diet can connect with like-minded peers, share tips and recipes, and stay motivated on their journey to better health. This sense of camaraderie and accountability has been proven to be a crucial element in sustaining long-term lifestyle changes and achieving lasting results.
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As the Shark Keto Diet continues to gain traction in the health and wellness industry, many are eager to see what the future holds for this innovative approach to nutrition. With ongoing research and developments in the field of ketogenic diets, the Shark Keto Diet is poised to evolve and adapt to the changing needs of its growing community. Whether through new product offerings, collaborative partnerships, or enhanced online resources, the creators of the Shark Keto Diet are committed to empowering individuals to take control of their health and lead fulfilling lives.
For those considering embarking on the Shark Keto Diet journey, it is important to approach the program with an open mind and a willingness to commit to the guidelines and recommendations laid out by the founders. By following the principles of ketosis, practicing mindful eating, and seeking support from the Shark Keto Diet community, you can position yourself for success and unlock the transformative benefits of this revolutionary approach to health and wellness.
Overall, the Shark Keto Diet serves as a testament to the power of innovation, perseverance, and belief in one’s vision. By drawing inspiration from the lessons learned on Shark Tank, the creators of the Shark Keto Diet have been able to make a lasting impact on the lives of countless individuals seeking a sustainable path to weight loss and improved well-being. As we look ahead to the future, it is clear that the Shark Keto Diet will continue to make waves in the health and wellness world, empowering individuals to live their best lives through the transformative power of nutrition.
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