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ALL SUPPLEMENTS ARE NOT CREATED EQUAL‼️🗣️ Listen up, when you look at these guns and you look at this body and my skin and you’re wondering, “How does Coach Ro look so great? 😯” I’ll tell you one thing! First thing, God’s food is the FOUNDATION… but it has also been fueled and powered by SHAKLEE SUPPLEMENTS for the last 10+ years 💪🏾🔥 Health starts at the cellular level! 💯 So if you’re looking to spend your money on life-changing supplements that will give you the results you want to see… SPEND IT ON SHAKLEE SUPPLEMENTS 🔥 Order your Shaklee today! http://pws.shaklee.com/U52Nowcommunity The Secrets To A Longer Life And Optimized Health! Join the Road to Optimal Health Challenge - https://www.optimalhealthchallenge.com Join my VIP List by texting “Hey Coach Ro” to 240-650-9140 and become a member of my “RO-Fit Crew.” You’ll be the first to know what’s going on in Coach Ro’s world. Join my texting community and become a member of my “RO-FIT CREW!” You’ll be the first to be notified when I... 💥drop NEW YOUTUBE CONTENT 💥go LIVE on FB and IG 💥do In the Kitchen with RO 💥drop new program specials 💥Master Class Updates 💥Fruit & Veggie Challenges 💥special challenges, i.e. water 💥BMW updates 💥send out motivational messages So, stop thinking about it! You know you want in. 😉 Just text “Hey Coach Ro” to 240-650-9140 Ro's Favorite Things: https://www.rochelletparks.com/ros-favorites Ro's Affiliates (These sites contain affiliate links to products. We may receive a commission for purchases made through these links.) Thrive Market - https://www.kqzyfj.com/click-100431181-14461350 Vitamix - https://www.tkqlhce.com/click-100431181-14535391 *********************************** Join my free Facebook Group: https://www.facebook.com/groups/u52now *********************************** Visit: https://www.rochelletparks.com/ to get free updates, archived episodes, and much more! #rochelletparks #shaklee #shakleeproducts #shakleesupplements #healthmotivator #healthcoach #lifechangingDiscover *********************************** LIKE us on Facebook: https://www.facebook.com/rochelle.t.parks FOLLOW us on Instagram: https://www.instagram.com/rochelletparks/ ************************************ Get in Touch with Ro! [email protected] ************************************ What is U52 Now? The first mindset shift to having optimal health is ‘the priority has to be you.’ The problem with making ourselves a priority is we fail to do it consistently. I invite you to journey into your new lifestyle 52 weeks a year. I invite you to make progress the goal, not perfection. I invite you to start to make small steps so that you can go great distances. Most importantly, I invite you to start NOW.
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There's SO many calorie calculators out there, most are horribly inaccurate. The most accurate calorie calculator is the ONLY one accurate one. I explain how to find your maintenance calories (TDEE) and how to adjust your nutrition to start seeing the weight loss you're after.
Make sure you aren't making these common nutrition mistakes for fat loss - https://youtu.be/Fb28HsGDwVA
Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay
Facebook - Colin DeWaay Training
0:00 - The problem with most calculators
1:47 - How to get your maintenance calories
2:21 - How to adjust nutrition to lose fat
3:23 - What if you don't see weight loss?
Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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This video is all you need. No bull shit. No hacks or shit diet. It’s the basics. It works. It’s reliable. It will change your life. If you want to be coached by me, link is in my bio. Much love 🫡