Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out.
You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level.
This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub
Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight.
The benefits of improving abdominal muscle strength from exercises include:
* A good posture.
* Balance and stability in movement.
* Reduced risk of falls in seniors.
* Reduced risk for back pain.
* Better performance in sports.
* Firm and toned torso.
Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including:
* Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease
* Weight management: Helps burn calories and fat, and can help you manage your weight
* Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes
* Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety
* Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness
* Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information
* Immune system health: Increases certain antibodies in the blood that strengthen the immune system
* Quality of life: Can improve quality of life and fitness for people who have had cancer
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1 Hour Standing Cardio Exercises To Lose Body Fat Weight At Home Beginners
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Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg!
Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 ✅✅
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Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p
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http://comocuidarsusalud.com/go/FatBurningFurnace .. Being overweight is something that many struggle with all over the world. Of course, no one wants to be fat but they want to lose weight without having to do much work, which many believe is not possible. Losing weight requires commitment and patience because it isn't something that happens overnight and it certainly requires effort. However there are weight loss options that you can try out such as the Fat Burning Furnace that will help you burn fat without the struggle by keeping your current eating habits and avoiding strenuous workouts.
It is possible that you are one of the many who are sick and tired of trying all the different kinds of diets without seeing any results, sure you may end up losing a few pounds but eventually gain it back again easily. Doing exercises aren't easy either and require a lot of effort and money that is spent on gym memberships or even exercise equipment. Surely you have tried these options several times which you can attest are difficult and ineffective.
It is clear that the battle with the bulge is really something that many haven't found an easy solution to but this doesn't mean that there isn't an easy answer. With careful search, you will find the way to lose fat without having to do much work and still continue to eat the foods you like consuming. Besides, starving yourself and going through several diets isn't good for your health so why even bother with that when you can find an easier way to lose weight that will keep you healthy.
If you would like to discover the secret of fast and easy weight loss then you need to check out the Fat Burning Furnace by Rob Poulos - Click Here to watch more.
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Are you overweight and trying to lose fat… but every workout just leaves your knees hurting and motivation dropping?
You're not alone-and this is the video you actually needed on Day 1.
I am Viren, your certified fitness coach. In this video, I'm breaking down the 4 biggest exercise mistakes overweight beginners make-especially when they follow workouts meant for athletes or influencers.
We're talking: ❌ Jumping exercises that destroy joints
❌ Daily HIIT that spikes inflammation
❌ Long cardio sessions that kill muscle
❌ Dangerous movements like lunges too early
But more importantly: I'll show you exactly what to do instead.
These beginner-friendly strength exercises will protect your knees, build your metabolism, and actually help you lose fat sustainably-without injury or burnout.
Whether you're doing home workouts or planning to hit the gym-this is your no-BS guide to start your journey safely and smartly.
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Learn three essential tips to shed fat while maintaining muscle mass:
Maintain Strength: Push for heavier lifts during cutting phases.
Adjust Calorie Deficit: Lean individuals should cut calories gradually, while overweight individuals can be more aggressive.
Protein Intake: Consume at least 0.73g of protein per pound of body weight daily, but avoid overconsumption to prevent fat gain.
Kelly Clarkson, the talented singer, and host of “The Kelly Clarkson Show,” has been open about her weight loss journey over the years. She has inspired many with her dedication to health and fitness, showing that it is possible to achieve your goals with determination and hard work. Fans have been curious about what Kelly Clarkson did to lose weight and how she managed to transform her body. Let’s take a closer look at Kelly Clarkson’s weight loss journey and the steps she took to achieve her incredible results.
Kelly Clarkson’s Decision to Make a Change
Kelly Clarkson has always been known for her powerhouse vocals and infectious personality, but she has also struggled with her weight over the years. In 2016, she made the decision to prioritize her health and make a change for the better. She embarked on a weight loss journey that would not only transform her body but also improve her overall well-being. Kelly Clarkson’s determination to make a positive change in her life served as motivation for her fans and followers who were inspired by her journey.
One of the key factors in Kelly Clarkson’s weight loss journey was her commitment to a healthier lifestyle. She focused on making healthier food choices, incorporating more fruits, vegetables, and lean proteins into her diet. She also started paying more attention to portion control and moderation, which helped her stay on track with her weight loss goals. Kelly Clarkson worked with nutritionists and dieticians to develop a personalized meal plan that suited her tastes and preferences, making it easier for her to stick to her new eating habits.
In addition to her dietary changes, Kelly Clarkson also prioritized regular exercise as part of her weight loss journey. She incorporated a mix of cardio, strength training, and flexibility exercises into her workout routine to help her burn calories and build muscle. Kelly Clarkson worked with personal trainers and fitness coaches to develop a workout plan that was challenging yet attainable, helping her stay motivated and committed to her fitness goals.
Kelly Clarkson’s Support System and Mindset Shift
Throughout her weight loss journey, Kelly Clarkson had a strong support system that helped her stay accountable and motivated. She surrounded herself with friends, family, and professionals who encouraged her along the way and provided guidance and emotional support when needed. Kelly Clarkson also stayed connected with her fans through social media, sharing updates and progress photos that inspired others to embark on their own health and fitness journeys.
Another important aspect of Kelly Clarkson’s weight loss journey was her mindset shift. She realized that true transformation comes from within and that it was essential to address any emotional or mental barriers that were hindering her progress. Kelly Clarkson focused on self-care and self-love, practicing mindfulness and gratitude to stay positive and motivated on her journey. By adopting a more positive and resilient mindset, Kelly Clarkson was able to overcome obstacles and setbacks with grace and perseverance.
As Kelly Clarkson’s weight loss journey continued, she noticed not only physical changes in her body but also improvements in her mental and emotional well-being. She felt more confident, energized, and empowered, knowing that she had taken control of her health and transformed her life for the better. Kelly Clarkson’s journey serves as a powerful reminder that it is possible to achieve your goals and become the best version of yourself with dedication, hard work, and a positive mindset.
Kelly Clarkson’s Continued Commitment to Health and Wellness
As Kelly Clarkson’s weight loss journey has evolved, she has continued to prioritize her health and wellness, making sustainable lifestyle changes that support her long-term goals. She understands that maintaining a healthy weight requires ongoing effort and dedication, and she is committed to staying on track with her fitness and nutrition habits. Kelly Clarkson’s journey is a testament to the power of persistence and resilience, showing that transformation is possible at any stage of life with the right mindset and support system.
Looking ahead, Kelly Clarkson plans to continue sharing her health and fitness journey with her fans and followers, inspiring others to prioritize their well-being and make positive changes in their lives. She hopes to encourage people to embrace their inner strength and confidence, knowing that they are capable of achieving their goals and living their best lives. Kelly Clarkson’s story is a shining example of courage, determination, and authenticity, showing that anyone can overcome obstacles and achieve greatness with the right attitude and mindset.
As we follow Kelly Clarkson’s journey, we are reminded of the power of perseverance and the importance of self-love and self-care in achieving our goals. Kelly Clarkson’s weight loss journey is not just about transforming her body; it is about transforming her life and inspiring others to do the same. Her story is a beacon of hope for anyone seeking to make positive changes in their health and wellness, showing that with dedication and determination, anything is possible.
