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Even under the best of circumstances, with the most potent GLP-1 drugs taken at the highest allowable doses for at least a year, studies show only a 34-pound drop before weight-loss stops.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
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Everything You Need To Know About The Keto Diet
Are you looking for a delicious way to boost your ketosis and support your weight loss journey? Look no further than Via Keto BHB Apple Gummies! These apple-infused gummies are specifically designed to help you reach and maintain ketosis, making it easier for your body to burn fat for energy. With the sweet and tangy taste of apples, these gummies are a convenient and enjoyable way to support your ketogenic lifestyle.
Benefits of Via Keto BHB Apple Gummies
1. Enhanced Ketosis: Via Keto BHB Apple Gummies are formulated with BHB (Beta-Hydroxybutyrate), a ketone that helps your body transition into ketosis more efficiently. By consuming these gummies, you can increase your ketone levels and stay in ketosis longer, allowing you to burn fat for fuel.
2. Increased Energy: When your body is in ketosis, it uses fat as its primary source of energy. By incorporating Via Keto BHB Apple Gummies into your routine, you can experience increased energy levels throughout the day, making it easier to stay active and focused.
3. Appetite Suppression: One of the challenges of following a ketogenic diet is managing hunger and cravings. The apple-infused gummies not only satisfy your sweet tooth but also help curb your appetite, making it easier to stick to your dietary goals and avoid overeating.
How to Incorporate Via Keto BHB Apple Gummies into Your Routine
1. Take 1-2 gummies daily: Simply take 1-2 gummies of Via Keto BHB Apple Gummies each day to support your ketosis and enjoy the benefits of increased energy and appetite suppression.
2. Stay hydrated: It is important to drink plenty of water throughout the day, especially when following a ketogenic diet. Hydration can help support your body’s fat-burning processes and prevent dehydration while taking BHB supplements.
3. Maintain a balanced diet: While Via Keto BHB Apple Gummies can help support your weight loss goals, it is essential to maintain a balanced diet rich in healthy fats, moderate protein, and low carbohydrates to maximize the benefits of ketosis.
Why Choose Via Keto BHB Apple Gummies
1. Delicious apple flavor: Unlike traditional supplements, Via Keto BHB Apple Gummies are infused with the sweet and tangy taste of apples, making them a tasty and enjoyable way to support your ketogenic lifestyle.
2. Convenient and portable: With Via Keto BHB Apple Gummies, you can easily take your ketosis support on the go. Whether you’re at work, traveling, or just at home, these gummies are a convenient option to support your weight loss journey.
3. High-quality ingredients: Via Keto BHB Apple Gummies are made with premium ingredients and are free from artificial colors, flavors, and preservatives. You can trust that you are consuming a high-quality supplement to help you reach your health and fitness goals.
Summary and FAQ
Overall, Via Keto BHB Apple Gummies are a delicious and convenient way to boost your ketosis and support your weight loss journey. With their apple-infused flavor and potent BHB formula, these gummies can help enhance your energy levels, suppress your appetite, and make it easier to stick to your ketogenic diet. Add Via Keto BHB Apple Gummies to your daily routine and experience the benefits of ketosis in a tasty and enjoyable way.
Frequently Asked Questions:
1. Are Via Keto BHB Apple Gummies safe to consume?
Yes, Via Keto BHB Apple Gummies are made with high-quality ingredients and are safe to consume as directed. However, if you have any underlying health conditions or concerns, it is recommended to consult with your healthcare provider before adding any new supplement to your routine.
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2. How long does it take to see results with Via Keto BHB Apple Gummies?
The results may vary for each individual, but many users report experiencing increased energy and appetite suppression within a few days of incorporating Via Keto BHB Apple Gummies into their routine. Consistent use and adherence to a ketogenic diet can help you achieve your weight loss goals more efficiently.
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Are you following a ketogenic diet and looking for ways to enhance your weight loss journey? If so, you may have come across keto gummies as a potential supplement to aid in reaching your goals. These gummies are marketed as a convenient and delicious way to support ketosis and promote fat burning. But do they actually work? In this article, we will explore the effectiveness of keto gummies for weight loss, review customer experiences, and provide valuable insights for those considering adding them to their routine.
The Science Behind Keto Gummies
Keto gummies are formulated to contain ingredients that support the ketogenic diet, such as exogenous ketones or MCT oil. These ingredients are believed to help increase ketone levels in the body, leading to a state of ketosis where the body burns fat for fuel instead of carbohydrates. By promoting this fat-burning process, keto gummies may aid in weight loss for individuals following a strict keto diet.
One of the key ingredients in many keto gummies is exogenous ketones, which are supplemental ketones that can help jumpstart ketosis in the body. These ketones are believed to provide energy and mental clarity while supporting fat burning. Additionally, MCT oil, another common ingredient in keto gummies, has been shown to increase satiety and promote weight loss by enhancing the body’s ability to burn fat.
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While the science behind keto gummies is promising, it is essential to remember that they are not a magic solution for weight loss. A ketogenic diet requires dedication to low-carb, high-fat eating habits, and incorporating keto gummies as a supplement should be paired with a healthy lifestyle to see optimal results. It is also important to consult with a healthcare professional before adding any new supplements to your routine, especially if you have pre-existing health conditions.
Customer Reviews and Experiences
Many individuals who have tried keto gummies as part of their weight loss journey have reported positive experiences. Some users claim that the gummies helped them stay on track with their keto diet by curbing cravings and providing a sweet treat that fits within their macros. Others have noted increased energy levels and improved mental focus after incorporating keto gummies into their routine.
However, it is important to consider that individual results may vary when it comes to using keto gummies for weight loss. Some users may not see significant changes in their weight or body composition, while others may experience side effects such as digestive issues or headaches. As with any supplement, it is crucial to listen to your body and adjust your intake of keto gummies accordingly.
Overall, the majority of customer reviews for keto gummies are positive, with many users praising the convenience and taste of the product. While they may not be a miracle weight loss solution, keto gummies can be a helpful tool for those looking to support their ketogenic lifestyle and enhance their results.
Considerations Before Trying Keto Gummies
Before adding keto gummies to your weight loss regimen, it is essential to consider a few key factors. First, make sure you are following a well-rounded ketogenic diet that consists of whole, nutrient-dense foods. Supplements should not be relied upon as a substitute for a healthy diet.
Additionally, be mindful of the ingredients in the keto gummies you choose, as some may contain artificial sweeteners or other additives that may not align with your dietary preferences. It is always best to opt for gummies made with natural ingredients and free from any potentially harmful additives.
Lastly, listen to your body and pay attention to how you feel after taking keto gummies. If you experience any negative side effects or do not see the desired results, it may be best to discontinue use or consult with a healthcare professional for guidance.
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Hi, I'm Charlotte Lawson, a registered, licensed dietitian here in Tampa Bay, Florida. Now, if you're experiencing gastritis, or even heartburn, there's a few things in your diet to avoid or change that can possibly help you manage these symptoms. Try to avoid caffeine. Monitoring your amount of caffeine can help you avoid that heartburn feeling. Caffeine affects the PH in our stomach, and can often cause a little bit of that extra acid rumble that, again, is going to give you that heartburn. Look at things, like coffee and teas, or even type of bubbly things, like your soda pops. Chocolate can even sometimes have this negative affect. So, trying to moderate those in your diet could help a little. Also, be aware of your high acidic and spicy foods, like tomatoes for instance. Again, this affects and mingles with the PH in our stomach that can, again, cause that irritation or even that heartburn feeling. A couple of other things to keep in mind are eating small, frequent meals throughout the day. This allows your stomach to have a smaller portion of food in there at one time. Because often, if we fill our stomach too full at one time, it's going to be higher up on the top, again, wanting to avoid, or wanting to push that acid up into our esophagus. So, smaller, frequent meals, and also make sure that you're not laying down any time soon after a meal. Once you lay back, it's going to be more likely for the stomach to empty into the esophagus and give you those negative feelings. Also, making sure you're having a good amount of fiber in your diet. Fiber helps us slowing digestion, and again, can possibly help things stay a little bit more steady in your stomach. So, all in all, make sure you're trying to eat small, frequent meals throughout the day, avoiding your high spicy and high acidic foods, trying to avoid high amounts of caffeine, and again, a well-rounded diet is a great tip for anybody trying to manage a healthy lifestyle. For more information, trying to manage your gastritis or heartburn, check out EatHappy.info. I'm Charlotte, and eat happy.
