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My fourth vid of me losing weight.... so day 4..... here we go... not much change however... :(
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This is a terribly persistent myth that negatively impacts many people's health. In order to lose fat and never gain it back again, you need to learn how your body produces and stores fat. When you eat carbohydrates your body converts it into sugar which enters the blood as glucose. The more processed the carbohydrate the faster it gets converted into sugar. Your body at any given time has about a teaspoon of glucose in the blood. It can only have a small amount of blood glucose and a surplus is quite damaging to your body. So if you eat beyond this level of carbohydrate or sugar the remaining gets converted into fat by the liver to protect your body. The newly converted fat then goes into body fat storage. If you continue to eat a surplus of carbohydrate you continue to get fatter. Learn More about Fat Loss Here http://biohackme.net/fat-loss/
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If you’re trying to get leaner for summer or just feel better in yourself whilst building new habits, then this video is for you! Over the next 7 weeks I am going to be following a new style of training (a more hybrid plan with running incorporated) and tracking my macros/calories so that i can tone up and get leaner for my holiday in August. I hope this video helps any of you who are trying to do the same and if you like it then please subscribe! Let me know any comments below! Ells xxx Apple pie overnight oats: 486 kcal (69g C | 7g F | 40g P) 60g oats 1 tsp chia seeds 1/2 tsp cinnamon 100ml water 1 apple 1 scoop womens best vanilla whey 100g yogurt Summer rolls: 404 kcal (41.7g C | 9.1g F | 40.3g P) 150g raw chicken breast seasoned with chicken seasoning, salt and pepper 50g avocado 30g grated carrot cucumber 4 vietnamese rice paper sheets 30g fage yogurt 1 tsp sriracha 1 tsp sweet chilli sauce Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #fitnessmotivation #fatloss