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Shopping For Keto Gummies At Coles What You Need To Know
I felt it necessary to update you guys on my thoughts on Pruvit ketones and if they really work! Short answer... YES! Listen up and hear my thoughts!
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Curious about the effectiveness of Pruvit Ketones? In this video, I revisit my earlier review to see if they really work. Trust me... this will be a lot better!
Join me as I dive into the details and share my updated thoughts on this viral product. Watch now to discover the truth about Pruvit Ketones!
Time Stamp:
00:00 Intro
00:42 Question of the day
01:01 What is it supposed to do?
03:06 Does it work?!
06:10 Two important points
08:12 What about taste?!
09:55 The BONUS
11:20 Outro
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Qsymia A Stimulant Drug For Weight Loss
Can’t Lose Fat? #2. Check ‘Healthy’ Breakfast Is Messing With Your Hormones #weightlosstips #glp1
Think cereal is a healthy breakfast?
Most boxed cereals, white toast, and breakfast pastries are loaded with refined carbs.
They spike blood sugar fast — and suppress GLP-1, the hormone that curbs your appetite and stabilizes your insulin.
That’s why you feel hungry just an hour later.
🔬 Scientific Insight:
Refined carbohydrates suppress GLP-1 secretion and accelerate gastric emptying,
leading to blood sugar crashes and increased hunger.
(PMID: 18544607, PMID: 17684089)
—
✅ Better Morning Fuel:
Protein: eggs, tofu, or plain Greek yogurt
Healthy fats: avocado, chia seeds
Vinegar water before food
Morning sunlight & light walk
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📲 Join our Telegram: [t.me/gluco_routine]
#GLP1 #BloodSugar #BreakfastMistake #FatLossTips #DiabetesPrevention #HormoneHealth #Shorts #Gluco
A Healthier Way To Lose Weight That Doesn Involve Medication Medicalweightloss
Hello Friends,
We are uploading all the video lectures of all the subjects of MBBS.
And Now we are introducing you with a new website with notes and detailed lists of all playlists uploaded in this YouTube channel for easy access.
The goal is to provide the notes, video lectures, courses and quiz free of cost for all the students.
Happy Learning.
Website Link:
https://creativemedicine.education4fun.com/
Why Most People Can T Stick To Keto Longterm According To Science
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Rebel Wilson S Huge Mistake On Her Weight Loss Journey
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This is the intermediate level Turbulence Training workout B. You will begin with the warm-up for the intermediate level and then begin your first superset with dumbbell squats and stability ball rollouts, which is a difficult abdominal exercise.
So, for the db squats, hold the dumbbells at your sides at arm's length with your feet slightly wider than shoulder width apart. Next, you will squat to parallel and then push back up while keeping your chest and head up. Be sure to keep your shoulder blades together and have a nice proud posture at all times for 8 repetitions.
Move quickly over the stability ball rollout. To get in position for this exercise, begin by kneeling on a mat with the ball close to you and your hands down low on the ball. With your abs braced, rollout, stretching the abdominals, and roll back in. So, as you go out, keep your body in a straight line and feel the stretch and then contract your abs to come back up. Be conservative and only go out as far as you feel comfortable. You will perform all repetitions of this exercise and then rest for one minute and repeat the superset 2 more times for a total of 3 supersets.
In the second superset of workout B, you will do a dumbbell reverse lunge which is like a split squat and pair that with a side plank.
For the reverse lunge, hold the dumbbells at your side and step backwards, bend your front knee and drop your hips straight down, keeping the back knee just off the ground and then return to the start position. So, pull yourself back up with the glutes and the hamstrings of the lead leg. Do 8 repetitions and then switch to the other side.
Without rest move immediately into the side plank for a 20 second hold. For proper form, place your body in a straight line, chest up and out with your shoulder blades back. Once you've done 20 seconds for one side, switch over and do another 20 for the other side. After you finish this exercise take a one minute rest and repeat the superset 2 more times for a total of 3 supersets.
It's important to really work on your form in this exercise and in all exercises as it will help you to get use to standing and sitting with better posture and hopefully help relieve any pain that you might have in your upper back.
In the final superset of workout B from the intermediate Turbulence Training program, you will pair a dumbbell row with a back extension on the ball. For the db row, you are going to have the db in one hand, while the other hand is going to rest on the end of the bench as is the knee on the same side. Now, keep your back flat and bend your back knee, while planting the foot into the ground. Place the db at arm's length, and then using your upper back and lats (a back muscle), bring your shoulder blade towards the midline and row that dumbbell up to your chest. Be sure to perform this exercise without changing any other body position but your shoulder. So, do all repetitions for one side and then switch sides.
Without rest move on to the back extension on the ball. For this exercise, make sure you place the ball on a non-slip surface. Next, place your feet up against a wall and press your thighs into the ball. Then you will lean forward without using your hands and then come back up. You will use not only your lower back to come back up, but also your glutes and your hamstrings. So, perform all repetitions, take a one minute rest and then repeat the superset 2 more times for a total of 3 supersets.
That's it for your strength training and you can now move on to the interval training and finish off with stretching.
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Transforming Life: The Beginning of Dagen McDowell’s Journey
Dagen McDowell, best known as a prominent financial journalist and television personality, has always been in the public eye. Her career, marked by insightful commentary on Fox Business Network, made her a trusted voice among viewers seeking clarity in the complex world of finance. However, in addition to her professional achievements, Dagen is also celebrated for her remarkable weight loss journey that has inspired many. Over the course of her transformation, McDowell has exemplified how personal discipline, commitment, and a clear vision for health can lead to significant change. Understanding Dagen’s story begins not with the physical transformation itself, but with the mental shift that led to this incredible evolution.
Dagen’s weight loss journey was not merely about shedding pounds; it was about embracing a new lifestyle that prioritized her well-being. Like many, Dagen faced challenges with body image and health, particularly in a world often filled with unrealistic beauty standards. Her public struggles became a catalyst for change. Viewing her body as both a reflection of her internal state and a vessel for her ambitions, she decided it was time to reclaim her health. The first step in her journey was acknowledging that change was needed, not only for aesthetic reasons but for her physical health and overall satisfaction.
The factors that propelled Dagen into her weight loss journey were multifaceted. She recognized that society’s cultural perceptions influenced her own self-image and health choices over time. Amidst her professional duties, Dagen found herself increasingly aware of how her habits affected her quality of life. Emphasizing nutrition, fitness, and mental health became paramount in her pursuit of a well-rounded existence. This decision set the stage for a lifestyle overhaul, paving the way for changes that would soon yield impressive results, both physically and mentally. As we delve deeper into her journey, the focus will remain on the methods, struggles, and ultimately, triumphs she encountered along the way.
Mind Over Matter: Dagen’s Mental Shift
The transformation journey often begins with a significant mental shift, and for Dagen McDowell, this was a crucial element of her weight loss experience. Early on, she understood that sustainable change starts within; it involves re-evaluating one’s mindset regarding food, exercise, and self-perception. Dagen’s approach to this mental shift involved introspection and seeking out what truly motivated her. Instead of simply focusing on the end goal of weight loss, she learned to appreciate the journey itself, which shifted her perspective entirely.
Dagen’s reflections led her to consider her emotional connections to food, which, like many individuals, were tinged with comfort and sometimes anxiety. As a busy professional, she often turned to food as a reward or a way to cope with stress. Identifying this pattern was the first step in breaking the cycle. She shifted her mindset from viewing food solely as an emotional outlet to understanding it as fuel for her body. This pivotal change empowered her to make healthier choices, emphasizing nutritious and nourishing foods rather than indulgent treats, promoting a balanced relationship with eating.
<pFurthermore, Dagen developed practices that enhanced her mental fortitude during her weight loss journey. She employed techniques such as visualization and goal-setting, which allowed her to envision her desired outcome clearly. Instead of overwhelming herself with the magnitude of her goals, she broke them down into more manageable tasks. This method not only made the process less daunting but also cultivated a sense of accomplishment with each small victory. Through journaling and mindfulness practices, Dagen cultivated self-awareness and resilience, which were instrumental in her sustaining her journey towards better health and fitness.
Nurturing Her Body: Nutrition As a Priority
As Dagen McDowell progressed in her weight loss journey, she began to prioritize nutrition in new and empowering ways. Understanding the significant impact of food on physical health, she educated herself about proper nutrition, balancing macronutrients, and understanding caloric intake versus expenditure. This learning process ignited a passion for cooking and experimenting with different healthy recipes, which became integral to her daily routine. By transforming her kitchen into a space where nutritious meals could flourish, Dagen ensured that she had control over her food options.
Dagen adopted a diet that focused on fresh and whole foods, prioritizing fruits, vegetables, lean proteins, and healthy fats. She paid careful attention to portion sizes and made a conscious effort to eliminate processed foods, sugar, and empty calories from her intake. This change was not a temporary fix but a commitment to a new lifestyle—one that could be sustained in the long run. Meal prep became instrumental for her busy schedule, ensuring that healthy options were readily available, thus minimizing the temptation to fall back on faster, unhealthy choices.
<pMoreover, Dagen learned the importance of hydration and its role in weight management. Drinking enough water became a non-negotiable part of her day-to-day routine. She made significant efforts to educate herself about the roles of various vitamins and minerals, understanding how they contribute to overall health. With every new recipe and every health-conscious meal, Dagen felt not just physically lighter but also mentally empowered through the knowledge she gained about nutrition. Her transformation was as much about body as it was about empowerment, reminiscent of how the right dietary choices can profoundly change one's relationship with food.
Physical Activity: The Road to Fitness
Along with dietary changes, physical activity played a crucial role in Dagen McDowell’s weight loss journey. Initially faced with the challenge of fitting exercise into her demanding life, Dagen quickly realized that finding an enjoyable routine was essential for sustainability. Rather than viewing exercise as a daunting obligation, she sought to discover forms of movement that brought her joy and satisfaction. This exploration led her to various types of workouts, including strength training, yoga, and even outdoor activities like hiking, which captivated her attention and consistently motivated her to stay active.
Dagen also recognized that consistency, not perfection, was the key to success in her fitness regimen. She set realistic goals—focusing on regular workouts rather than forcing herself into strict routines that felt burdensome. This approach allowed her to cultivate a positive mindset and a love for physical activity, highlighting the importance of balance. Dagen’s progress did not just stem from the gym—she incorporated daily routines such as walks during lunch breaks or engaging in recreational activities with friends, ensuring that she remained active in enjoyable ways.
<pIn navigating her fitness journey, Dagen prioritized listening to her body. She adopted a holistic approach by focusing on recovery, rest, and the mental aspects of fitness. Celebrating small victories, such as new personal bests and enhanced endurance, kept her motivated and eager to continue pushing her limits. The journey became a blend of physical discipline and mental strength—a testament to the connection between the mind and body that Dagen embodied. As she progressed, Dagen became a role model to many, showcasing that every small step in the world of fitness counts toward achieving overall wellness.
Empowerment Through Challenges: Sharing the Journey
Throughout her weight loss journey, Dagen McDowell faced various challenges, yet these obstacles became a pathway to empowerment. Rather than shying away from discussing her struggles, she openly shared her experiences on her social media platforms and during television segments. By doing so, Dagen fostered a connection with her audience, resonating with many who also faced their own battles with weight and body image. Her candidness not only humanized her journey but also illustrated the importance of community and support in achieving personal goals.
At times, Dagen encountered plateaus where progress seemed stalled, leading to moments of frustration and self-doubt. Instead of seeing these moments as failures, she reframed them as opportunities for growth. By practicing resilience and commitment, she reminded herself of the comprehensive lifestyle changes she had made. These moments taught her invaluable lessons about patience, persistence, and the understanding that true transformation is a marathon, not a sprint. She encouraged others facing similar challenges to remain patient and trust the process, reinforcing that the journey itself is worth celebrating.
<pDagen’s vulnerability in discussing her emotional relationship with food created an inspiring dialogue among her followers. She emphasized that everyone’s journey is unique and should be honored without comparison. By being vocal about her triumphs and setbacks, she not only empowered herself but also kindled hope in others. Ultimately, her unique approach to confronting challenges laid the foundation for a broader conversation about health, wellness, and the importance of self-acceptance in an age obsessed with perfection. Dagen’s journey became a symbol of empowerment, exemplifying that true beauty lies in the strength it takes to transform oneself.
The Essence of Dagen’s Transformation: Summary and FAQs
Dagen McDowell’s weight loss journey is a profound narrative of transformation that extends far beyond mere numbers on a scale. It encapsulates her deep commitment to holistic health and well-being, emphasizing the intertwined nature of mental, physical, and emotional health. As she navigated through facing challenges, implementing dietary changes, nurturing her body, embracing physical activity, and sharing her journey, Dagen not only achieved significant weight loss but also fostered a firmer connection to herself—a true transformation of body and mind.
This leads to a spectrum of common questions about Dagen’s journey. How did she maintain motivation throughout such a long process? Dagen has often stated that she surrounded herself with support systems in her personal and professional life. She emphasized the power of community and accountability in maintaining motivation and achieving goals. Another frequent inquiry revolves around dietary adjustments—what specific changes did she implement? Dagen focused on cutting out processed foods, increasing her intake of whole foods, and staying hydrated, which were game-changers for her energy levels and overall health.
<pIndividuals also wonder about dealing with setbacks. Dagen advocates for a mindset that welcomes setbacks as learning experiences, understanding that they are a natural part of any holistic journey. Her story is an embodiment of resilience; it reflects that every stumble can provide valuable lessons that pave the way for future successes. Ultimately, Dagen McDowell’s journey serves as a beacon of hope, illustrating that outer transformations are often accompanied by rich internal growth—making the journey not just about losing weight but about gaining life in abundance.
Kourtney Kardashian Launches Zempicstyleweight Loss Supplement But Is It Effective And Safe
In this video I discuss the best diet and lifestyle changes to give the best results possible with Mounjaro and other GLP-1 Agonists like Ozempic, semiglutide, wegovy, trulicity. How to achieve the most weight loss and glucose control possible. Best practices for Type 2 Diabetics.
Wegovy And Zepbound Weight Loss
Trei alimente vor stimula hormonul GLP-1, hormon mimat de Ozempic și alte medicamente celebre. Hormonul GLP-1 se produce natural în intestine, de celulele L aflate la capătul intestinului subțire și începutul intestinului gros. GLP-1 reduce apetitul, influențează mișcarea alimentelor în intestine și transmite semnale către creier că ești sătul. Anumite alimente vor semnaliza producția de GLP-1, în timp ce alte alimente nu pot face asta. Pe primul loc și cel mai puternic stimulator de GLP-1 sunt alimente din grupul acizilor grași de lanț scurt ca Butiratul din Unt. Pe locul 2 sunt fibrele și polifenolii din măsline, afine, căpșuni, broccoli, ciocolata neagră, cacao, vin roșu, cuișoare, cafea neagră, spanac, soia fermentată, tablete de alge din Chlorella și Spirulina ca hrană pentru bacteriile care produc GLP-1. Și pe locul 3 este Aluloza, un îndulcitor natural, un zahăr rar care stimulează direct producția proprie de GLP-1.
Resurse:
2018, GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose https://www.nature.com/articles/s41467-017-02488-y#:~:text=We%20found%20that%20oral%20administration,%2C%20obesity%2C%20and%20glucose%20intolerance.
2024, Boost this WEIGHT LOSS HORMONE with 3 foods https://www.youtube.com/watch?v=6AkV3C6TFOs
2022, Protective role of butyrate in obesity and diabetes: New insights https://pmc.ncbi.nlm.nih.gov/articles/PMC9730524/
LINK: Lista alimentelor permise și nepermise in Dieta Ketogenică
https://drive.google.com/file/d/1O-5R-Nyfqt6qH4h1YKisRLfktRhrOvLS/view?usp=sharing
LINK: LISTA ALIMENTE FODMAP – SINDROMUL COLONULUI IRITABIL
https://drive.google.com/file/d/1I5WyQB0PlUJdzcMKxqqXbZzD4hsnCywR/view?usp=sharing
Angela Stolnicu, 67, este doctor în Antropologie cu un interes de studiu concentrat pe stilul de viață, longevitate și abordarea culturală asupra bolii / stării de sănătate.
Dacă găsiți util și interesant acest conținut, vă invit să distribuiți și să vă abonați!
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Disclaimer: Materialele (video sau print) au doar scop informativ și educativ. Acestea nu vor fi folosite pentru autodiagnosticare și nu se substituie consultului și tratamentului medical, prescripției medicale sau orice altă recomandare a medicului și nu instituie nicio relație de genul medic-pacient. Aceste materiale nu au menirea de a vă schimba programul medical sau dieta recomandată de medic. Consultați medicul de familie sau medicul specialist pentru orice problemă medicală. Titularul canalului YouTube nu este răspunzător și nu are nicio responsabilitate privind modul de înțelegere al textului și al prezentărilor în sensul unui diagnostic, cură, tratament medical sau orice alt serviciu medical. Conținutul materialelor prezentate nu urmărește promovarea unui anumit produs, nu are obiective comerciale si nu induce afilierea cu nicio companie producătoare sau de altă natură.
