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Effective Workouts for Weight Loss and Belly Fat Reduction.
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Are you looking for an effective solution to lose weight and get rid of stubborn belly fat? This video is exactly what you need! In these workouts, we’ll guide you through exercises specifically designed to reduce belly fat and help you achieve a toned body.
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Whether your goal is overall weight loss or just targeting belly fat reduction, these exercises will help you reach your desired results. Even if you’re short on time, these quick and effective workouts can make a big difference in your body.
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0:00 START
0:15 LEG RAISE
1:07 JANDA SIT-UP
1:58 ALTERNATING LEG RAISES
2:55 CRUNCH
3:46 ALTERNATE HELL TOUCHES
4:37 RUSSIAN TWIST
5:30 SIDE CRUNCH
7:01 PLANK
7:57 SEATED WIPERS
8:48 SPIDER PLANK
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All rights of any content uploaded on this channel belongs to The FITNESS MAX and reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.🔸🔸🔸
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In this video, I show you how you can make a handful of small adjustments to your meals where you can lower the calories allowing you to still lose weight without sacrificing the comfort of an English Breakfast These swaps can be applied to most meals that you have too Enjoy x Jayden ps: if you're not sure how many calories you should now be eating to lose weight? You can use my calorie calculator to find it which also comes with a video breaking down the numbers: https://jaydenleept.aweb.page/p/b96d506f-43db-4a26-bd98-57082ee03c5e
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Our conFIGURE8ion Sauna Vest is designed to reshape your body by raising your core temperature to help you effectively burn more calories to lose weight in a shorter amount of time. Our vests have been used by professionals such as MMA fighters and NPC bikini competitors for shedding weight before competition. conFIGURE8ion activates trouble areas such as the abdomen, obliques and back. It will help increase your blood circulation and energy, maximize fat burn, and detoxify the body by flushing out impurities through sweat. With neoprene fabric construction and compression, our sauna vest is comfortable, flexible and flattering. Whether it is exercise, sports training or just chores and errands, staying active with conFIGURE8ion will get you sweating and configure your body to look and feel your best! The conFIGURE8ion Sauna Vest: · Helps eliminate stubborn fat in abdomen, obliques and back · Retains body heat while removing excess water weight · Increases blood circulation · Is designed with adjustable waist trimmer belt for extra compression, lower back support and instant slimming around waist · Has a pocket on waist trimmer belt to hold necessities such as device and/or other valuables while you workout · Has a zipper front to easily put on and take off the vest For more info and to buy now, visit us at www.configure8ion.com.
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The Weight Loss Drug So Deadly It Was Banned in 1 Year (1940s True Story) 📝 Description: 💀 This was the DEADLIEST weight loss drug in history—and it’s still killing people today. In 1948, doctors prescribed Dinitrophenol (DNP) as a "miracle fat burner." But hidden documents reveal the horrifying truth: ☠️ It overheated bodies to 110°F (43°C)—melting fat AND organs 💥 Victims’ hearts exploded from internal pressure 🛑 Banned in 1950… but underground labs still sell it 🔍 WARNING: DNP is still marketed as a "bodybuilding drug" on shady forums. Never risk unregulated weight-loss pills! 👇 Want more banned medical horrors? ✅ Subscribe for weekly dark history deep dives ✅ Turn on notifications so you don’t miss next week’s scandal ✅ Comment "NEVER AGAIN" if you’d never try this #DNPDanger #DeadlyDietPills #BannedMedicine #MedicalHistory #WeightLossScam #HistoricScandals #ViralHistory #DarkHistory
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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro — you might really relate to this video. After 25 weeks on GLP1s, I’m sharing 5 key lessons I've learned on my weight loss journey as a postmenopausal woman, including mindset shifts, nutrition strategies, and the emotional realities that I wasn’t expecting. From appetite suppression and muscle loss risk, to managing plateaus and staying consistent with healthy habits, these are the insights that helped me stay grounded and supported—physically and emotionally. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause. My What I Eat In a Day video: https://youtu.be/uBhpmlmsyGg Video with My Snack Boxes: https://youtu.be/CNasuBoadrk Meal Prep video: https://youtu.be/doyolTA6POE 👩⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me. ✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss. 🔔 And leave a comment if any of these lessons hit home—I’d love to hear from you! #glp1weightlossjourney #GLP1 #Zepbound #MenopauseWeightLoss #WeightLossJourney #Wegovy #Mounjaro #Tirzepatide #semaglutide
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For a slender person, trying to build muscle can be a challenge. Building lean, healthy muscle requires proper diet and exercise. In this video, a certified lifestyle fitness coach goes over what foods to eat, and what exercise methods work best for this body type. Expert: Christine Foreman Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified. Filmmaker: Christopher Rokosz Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series.
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In this video we're going to look at 7 essential things you should know before you using inositol supplements for PCOS (aka polycystic ovarian syndrome). ** NOTE: In the video I incorrectly stated that PCOS patients tend to have a defect in the conversion of D-chiro to myo. But it's actually the other way around: myo to D-chiro. Sincere apologies for the mixup. ** Inositol is one of the most popular supplements for PCOS and could potentially help with ovarian function, reproductive health, regulating blood sugar and much more. This video covers not only the different types of inositol, but the benefits of myo-inositol and D-chiro-inositol, plus tips on on taking them as a supplements powder. In addition, we'll look at some of the best food sources for inositol. -------------------------------- Discover the top 5 hormone balance mistakes that keep women stuck and overwhelmed (plus what to do about them) in my FREE 5-day course, Hormone Balance Essentials here: https://livewellzone.com/free-course/ -------------------------------- 0:00 - Intro 0:00:46 - What Inositol Is: Carbohydrate 0:01:19 - Types of Inositol: Myo and D-Chiro 0:02:00 - Inositol's Effect on Insulin, FSH, Thyroid 0:02:23 - Evidence Based Dose for Myo and D-Chiro Inositol for PCOS 0:02:57 - Side Effects of Inositol Supplements 0:04:00 - How Long To Use Inositol Powder for PCOS Symptoms 0:04:29 - Food Sources of Inositol 0:09:32 - Outro Here's the article that goes along with this video (includes references to research and other data mentioned in the video): https://livewellzone.com/inositol-for-pcos/ ************************************************************* WATCH NEXT: Pros and Cons of a High Protein Diet for PCOS: https://youtu.be/vY8g3dP9yko DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved. -------------------------------------------------------- LET'S CONNECT! Blog: https://livewellzone.com/blog/ Pinterest: https://www.pinterest.com/livewellzone/ -------------------------------------------------------- Outro Music: Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-somebody-new Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ --------------------------------------------------------
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#ozempic #mounjaro #glp1 #weightloss #weightlossfood #exercise #obesity The FDA has approved a class of diabetes medications known as GLP-1 receptor agonists, which are now widely available under brand names like Ozempic, Wegovy, Mounjaro, and others. These drugs were originally developed to manage type 2 diabetes, but have also been approved for chronic weight management in people with obesity and at least one obesity-related medical condition. Obesity is linked to a range of serious health problems, including diabetes, heart disease, and certain types of cancer. For people with obesity and associated medical issues, medications like GLP-1 agonists can be part of a comprehensive weight loss strategy. However, if you do not have multiple medical conditions, the potential side effects of these drugs may outweigh the benefits, and they may not be necessary. GLP-1 is a natural hormone released in the body after eating certain types of meals. Instead of relying solely on synthetic GLP-1 medications, it's often healthier to focus on natural ways to stimulate your body's own GLP-1 production—such as through a balanced diet rich in fiber, healthy fats, and proteins.