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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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As an Amazon Associate I earn from qualifying purchases.
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As a certified nutritionist, I review Dr. Shikha's diet plan which has 15M+ views. Is this diet plan really healthy? How did she lose 11kg in 15 days?
✅ Personalized diet plan and training - https://veg.fit/personal-training/
✅ Follow me on Instagram: https://www.instagram.com/priyanka_fit/
Link to Dr. Shikha's diet plan - https://bit.ly/3uHkFeu
Dr. Shikha is a famous nutritionist and content creator. Her lose 10Kg in 10 days diet plan caught my attention. Can you really lose 10Kg in 10 days? Would it be good to lose so much weight so quickly? You must be asking yourself - how much weight can I lose in 10 days, losing how much weight per day is healthy, whether will I get weak after fast weight loss and more. In this video, we try to answer these questions by reviewing Dr. Shikha's lose 10Kg in 10 days diet plan.
Weight loss is based on the principle of calorie deficit. How much calorie deficit is good for losing weight? It depends on the person's present health condition and comfort level. But is it good to go into a high-calorie deficit to lose weight fast? This question must have come to you as well. Weight loss isn't easy but your mistakes can make it more difficult. Knowing how much calorie deficit to maintain and for how long is very crucial to lead a healthy lifestyle.
Is fast weight loss going to make you lose muscle mass as well? Your weight is a combination of bone, muscle, and fat mass. If you're losing fat then it's healthy but if you're losing muscle or bone density then it's bad. Even if you lose weight by losing muscle, you will not end up being healthy. This is why you need to know how to manage and maintain calorie deficit the right way.
Can you lose weight in 10 days only? I always recommend people give themselves much more time when they are trying to lose weight. But Dr. Shikha Singh's claim of helping people lose 10Kg in 10 days sounds rather boastful. Even if someone loses so much weight so quickly then would that be healthy? Healthy weight loss should be your priority and not just weight loss. Anyone can lose weight with crash dieting but losing weight the healthy way matters more.
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Dr. Shikha Singh is India's Leading Doctor & Certified Clinical Nutritionist, Having more than 2.02 Million Followers and 150 Million+ Video Views.
She is a motivated and passionate professional focused on providing science-backed nutrition, Home Cooked food without any supplements. Helping people in getting fit worldwide.
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Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit.
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If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy.
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