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How to work or connect with me:
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💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/
🎉 Start Your 28-Day Fitness Makeover:
Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397
🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com
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Free Guides:
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🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa
🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness
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Workout Gear I use and Recommend for Small Places*
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Resistance Bands:https://amzn.to/4gw0SaL
Adjustable Dumbbells: https://amzn.to/3VYDMkQ
PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ
Exercise Mat Thick Padded: https://amzn.to/3tLHGCv
Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl
Yoga Blocks: https://amzn.to/3tKfgIQ
(Always good to have two for various poses and stretch classes!)
Stability Ball: https://amzn.to/40ejsN6
(For most women Medium size, Small if 5 ft or under)
Mikolo Cable Pulley System: https://amzn.to/41V7n2y
See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk
*Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks!
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Podcasts
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Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com
YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB
Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets.
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Popular Playlists
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Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO
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Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI
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Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB
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Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0
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Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3
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My Amazon Favorites Programs:
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Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I
Amazon Fresh: https://amzn.to/3SjqsX7
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This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support!
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Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com
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Social Media & Websites
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Facebook page https://www.facebook.com/fitgirlusa
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Instagram @fitgirlpodcast
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Twitter (X) @fitgirl
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https://fitgirlpodcast.com
https://fitnessmakeover.com
https://fitgirldesigns.com
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Goxtra Keto Advanced Weight Loss is a popular supplement that has been making waves in the weight loss industry. Many people are turning to this product to help them achieve their weight loss goals and improve their overall health. But what exactly is Goxtra Keto Advanced Weight Loss, and how does it work? In this article, we will take a closer look at this product, its ingredients, benefits, potential side effects, and more.
Ingredients
Goxtra Keto Advanced Weight Loss is made with a blend of natural ingredients that are designed to help the body burn fat more efficiently. Some of the key ingredients in this supplement include BHB ketones, green tea extract, caffeine, and Garcinia Cambogia. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels.
BHB ketones are considered to be the main ingredient in Goxtra Keto Advanced Weight Loss. These ketones help the body enter into a state of ketosis, where it burns stored fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels.
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Green tea extract is known for its antioxidant properties and ability to boost metabolism. Caffeine is a natural stimulant that can help improve focus, concentration, and athletic performance. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid, which has been shown to aid in weight loss by suppressing appetite and blocking the conversion of carbohydrates into fat.
Benefits
There are many potential benefits to using Goxtra Keto Advanced Weight Loss as part of your weight loss journey. One of the main benefits is that it can help you achieve ketosis more quickly and easily than with diet and exercise alone. This can lead to faster weight loss results and increased energy levels.
Additionally, the natural ingredients in Goxtra Keto Advanced Weight Loss can help boost metabolism, suppress appetite, and increase fat burning. This can help you feel more satisfied after meals, reduce cravings for unhealthy foods, and promote a feeling of fullness throughout the day.
Many users of Goxtra Keto Advanced Weight Loss have reported feeling more energized, focused, and motivated throughout the day. This can help improve your overall mood and productivity, making it easier to stick to your weight loss goals and maintain a healthy lifestyle.
Potential Side Effects
While Goxtra Keto Advanced Weight Loss is generally considered to be safe for most people, there are some potential side effects to be aware of. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting the supplement. These side effects are usually temporary and can be minimized by starting with a lower dose and gradually increasing it over time.
It is also important to note that Goxtra Keto Advanced Weight Loss contains caffeine, which can cause jitteriness, insomnia, or increased heart rate in some individuals. If you are sensitive to caffeine or have a medical condition that may be exacerbated by caffeine, it is recommended to consult with a healthcare professional before taking this supplement.
Overall, Goxtra Keto Advanced Weight Loss is a promising supplement that may help you achieve your weight loss goals and improve your overall health. However, it is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications that may interact with the ingredients in this product.
Conclusion
In conclusion, Goxtra Keto Advanced Weight Loss is a powerful supplement that can help you achieve your weight loss goals and improve your overall health. With a blend of natural ingredients, this product is designed to boost metabolism, suppress appetite, and increase energy levels. While there are some potential side effects to be aware of, many users have reported positive results from using this supplement. If you are looking for a safe and effective way to lose weight and improve your overall well-being, Goxtra Keto Advanced Weight Loss may be worth considering.
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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
