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Check this out if you want to still lose weight, and also help prevent hangovers after having alcohol.
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Timestamps
0:16 Weight loss and alcohol
0:48 What can you do to minimize the damage of alcohol?
1:15 What you're dealing with when it comes to alcohol
1:30 A few more things you can do
In this video, we're going to talk about if it's possible to drink alcohol and lose weight.
It's typically best if you avoid alcohol. But, if you want to consume it occasionally, what can you do to minimize the damage?
Right after you have alcohol, drink a kale shake. B vitamins are also good to have after you drink.
A few more things you can do:
1. Don't spread out the alcohol throughout the week.
2. If you have a choice between beer, wine, or hard liquor, I would go with hard liquor because there are less sugar and carbs.
3. Be willing not to burn fat for 48-72 hours after alcohol.
4. When it comes to champagne, choose dry over sweet.
5. Try a kale margarita.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Puravive, a natural dietary supplement designed to support weight loss, is formulated using ingredients backed by research. The official website cites a recent study that identified a common factor in overweight and obese individuals: low levels of brown adipose tissue.
Puravive is an entirely natural calorie-burning supplement, made from safe ingredients and manufactured in an FDA-registered and GMP-certified facility. The supplement is conveniently available in capsule form and is intended for several months of use to achieve sustainable weight loss results.
Puravive is specifically designed to tackle a recently discovered key factor in weight gain for individuals who are obese or overweight: low levels of brown adipose tissues (BAT). These tissues play a crucial role in regulating a healthy metabolism within the body. In overweight individuals, BAT levels are typically insufficient, leading to the accumulation of fat in various body organs.
To address this underlying issue, the creators of Puravive have developed a formula that incorporates natural ingredients aimed at supporting the production of brown adipose tissues in the body. When the body has an adequate supply of BAT, metabolism is activated, leading to the burning of excess fat in the body, resulting in weight loss. This approach directly addresses the root cause of weight gain in these individuals.
Puravive, the weight loss support supplement, incorporates a unique blend of scientifically supported natural ingredients, each contributing to its overall effectiveness in the body. Here is an overview of these ingredients and their roles within Puravive:
Luteolin: Derived from olive oil, luteolin is a natural flavone with various health benefits. It assists in elevating brown adipose tissue (BAT) levels, promoting brain health, and maintaining healthy cholesterol levels.
Kudzu: Kudzu, a group of climbing vines, is instrumental in increasing BAT levels and is rich in antioxidants, providing protection against oxidative damage. It also supports cardiovascular health.
Holy Basil: Known for its multifaceted health properties, holy basil aids in enhancing BAT production, reduces stress, supports cognitive function, and boosts energy levels.
White Korean Ginseng: White Korean ginseng contributes to elevating brown adipose tissue levels, facilitating healthy weight loss. Additionally, it bolsters the immune system and reduces oxidative stress.
Amur Cork Bark: Amur cork bark offers various health benefits, primarily promoting weight loss by increasing BAT levels. It also aids digestion and reduces bloating.
Propolis: With over 300 antioxidants, propolis is beneficial for overall health. It assists in increasing brown adipose tissue and maintaining healthy blood sugar levels.
Quercetin: Quercetin supports weight loss by boosting metabolism and BAT levels. It also aids in regulating healthy blood pressure levels and rejuvenating aging cells.
Oleuropein: Like the other Puravive ingredients, oleuropein plays a role in raising BAT levels, promoting artery health, and regulating healthy cholesterol levels.
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Are you looking for a new way to enhance your keto diet and support your weight loss journey? Look no further than Novofit ACV Gummies! These gummies are the newest addition to the keto supplement market, offering a convenient and delicious way to incorporate apple cider vinegar into your daily routine. Packed with powerful ingredients and backed by science, Novofit ACV Gummies are quickly becoming a popular choice for those looking to optimize their ketogenic lifestyle.
Why Novofit ACV Gummies are Different
Novofit ACV Gummies stand out from other keto supplements on the market for several reasons. Unlike traditional apple cider vinegar supplements, these gummies are infused with additional ingredients such as BHB salts and MCT oil, which are known for their ability to support ketosis and boost energy levels. This unique blend of ingredients sets Novofit ACV Gummies apart, making them a powerful tool for anyone following a ketogenic diet.
Furthermore, Novofit ACV Gummies are made with high-quality, all-natural ingredients that are free from artificial colors, flavors, and preservatives. Each gummy is carefully formulated to provide maximum benefits without any unnecessary fillers or additives. With Novofit ACV Gummies, you can trust that you are getting a clean and effective supplement to support your keto lifestyle.
Additionally, Novofit ACV Gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day to experience the benefits of apple cider vinegar, BHB salts, and MCT oil. Whether you are at home, at work, or on the go, Novofit ACV Gummies offer a convenient and delicious way to stay on track with your keto goals.
The Benefits of Novofit ACV Gummies
There are many potential benefits to incorporating Novofit ACV Gummies into your keto diet. Apple cider vinegar is known for its ability to support weight loss by promoting feelings of fullness and reducing cravings. By taking Novofit ACV Gummies regularly, you may find it easier to stick to your keto meal plan and avoid overeating.
In addition to weight loss support, BHB salts and MCT oil have been shown to enhance energy levels and mental focus. By including these ingredients in Novofit ACV Gummies, you can enjoy sustained energy throughout the day and improved cognitive function. Whether you are hitting the gym, tackling a busy day at work, or simply need a pick-me-up, Novofit ACV Gummies can help you feel your best.
Furthermore, the ingredients in Novofit ACV Gummies may help to improve digestion and gut health. Apple cider vinegar is believed to balance pH levels in the gut, while BHB salts and MCT oil can promote a healthy microbiome. By supporting optimal digestive function, Novofit ACV Gummies can help you feel more comfortable and energized throughout the day.
How to Incorporate Novofit ACV Gummies into Your Routine
Adding Novofit ACV Gummies to your daily routine is simple and straightforward. Start by taking the recommended dose of gummies each day, either in the morning or before a meal. For best results, be consistent with your usage and stick to a healthy ketogenic diet.
In addition to taking Novofit ACV Gummies, be sure to stay hydrated and exercise regularly to maximize the benefits of the supplement. Drinking plenty of water and engaging in physical activity can help support your weight loss goals and improve overall health and wellness.
As with any supplement, it is important to consult with your healthcare provider before starting a new regimen. While Novofit ACV Gummies are generally safe for most people, it is always best to speak with a medical professional to ensure they are right for you. By taking the time to discuss your goals and health history with your doctor, you can feel confident in your decision to incorporate Novofit ACV Gummies into your routine.
Final Thoughts on Novofit ACV Gummies
In conclusion, Novofit ACV Gummies are a game-changer for anyone following a ketogenic diet. With their unique blend of apple cider vinegar, BHB salts, and MCT oil, these gummies offer a convenient and effective way to support weight loss, energy levels, and digestion. Whether you are new to keto or a seasoned pro, Novofit ACV Gummies can help you reach your goals and feel your best.
So why wait? Try Novofit ACV Gummies today and experience the benefits for yourself. With their delicious taste and powerful ingredients, these gummies are sure to become a staple in your keto routine. Take the first step towards a healthier and happier you with Novofit ACV Gummies!
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Remember, consistency is key when it comes to seeing results with any supplement. Make Novofit ACV Gummies a part of your daily routine and watch as they help you achieve your keto goals. Here’s to a healthier, happier you with Novofit ACV Gummies!
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Have you been looking for a method to purify your body while you are on a keto diet? Bio Lyfe Detox is the ultimate detoxification supplement for you that will also keep you in ketosis. This can be supported by the intake of Bio Lyfe Detox, a unique formulation having bioactive nutrients which can facilitate natural detoxification processes in the body thereby making an individual feel revitalized and recharged with energy. If you choose Bio Lyfe Detox, your toxicities would be washed away by it until they are removed from your system forever, making you be a healthier person.
Benefits of Using Bio Lyfe Detox
To get the most out of your dietary efforts while on Keto diet, it is important to support your body’s detoxification process. For this reason, one needs to consider using Bio Lyfe Detox whose powerful herbs and nutrients have been chosen specifically to support detoxification. The more regular users take their dose of Bio Lyfe Detox; they make their bodies more efficient in eliminating toxins or waste products from them leading to higher levels of healthiness among such individuals.
Also, by supporting detoxification, Bio Lyfe Detox improves metabolism and boosts energy levels. When transitioning into ketones as its source of fuel, there may be fluctuations in energy that may occur during a keto diet hence indicating how much crucial extra backing up might be required for maintaining optimum levels of energy within the body through consuming this product (Bio Lyfe Detox).
Moreover, another problem faced by many people following ketogenic diets is inflammation that leads to excess bloating. Joint pain as well as stomach discomforts are some symptoms that patients experience when they are put under such conditions but reduced inflammation due to consumption of this product could mitigate these effects.
How Do I Take Bio Lyfe Detox?
Adding Biolyfedetoztoyour daily routine is pretty straightforward and convenient.It doesn’t mean that taking only 1 capsule of Bio Lyfe Detox with water would not help you. It’s better to take the supplement every day, for the best result (Bio Lyfe Detox). This is when you can get all the benefits of this powerful detoxification aid, which means that there is no way you can miss out.
Mild detox symptoms like headaches, fatigue or digestive disorders could also be experienced during Bio Lyfe Detox usage. However, as your body adapts to the process of cleansing itself from toxins in response to these symptoms, they should decrease after a while. If any severe symptoms persist, it may be necessary for a patient to consult their health care provider first.
Moreover, this supplement should never substitute regular intake of sufficient volumes of water, daily exercise and nourishing diet. Therefore, by doing proper things to your body and providing it with assistance required to stay healthy, you may derive maximum benefits from Biolyfedetozand enjoy a healthier body.
Frequently Asked Questions about Bio Lyfe Detox
1-Is Bio Lyfe Detox safe?
This product is made up of natural ingredients making it quite safe as long as one observes its prescription guidelines. However if one has any medical conditions he/she should find out from a doctor whether it will be safe for them to use this supplement alongside other medications taken at such occasions.
2. How long does Bio Lyfe Detox take to start working?
The period in which one can observe changes is relative and depends on the nature of an individual’s body, but some people feel more energized and comfortable within weeks after starting to use Bio Lyfe Detox. For you to have the best results, make certain that you are consistent in taking it while allowing your body enough time to become accustomed to the detoxification process.
3. Can I use Bio Lyfe Detox if I’m not on a ketogenic diet?
Certainly! Irrespective of whether you are adhering to a ketogenic diet or not, Bio Lyfe Detox is a perfect supplement for those willing to encourage natural detoxification processes in their bodies. Due to its powerful mixture of nutrients and herbs, it can be applied by all irrespective of dietary plans used so as cleanse ones’ system thereby rejuvenating it; hence making this product an ideal approach towards reinvigorating your body regardless if you decide on any specific diet plan.
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The Importance of Hydration in Your Weight Loss Journey | Day 27 - 100 Days Challenge
Welcome to Day 27 of my 100 Days No Carbs Weight Loss Challenge! Today was a rollercoaster, but I learned a valuable lesson about the importance of hydration and self-care. If you're on a weight loss journey or planning to start one, this video is packed with insights, tips, and motivation to help you stay on track. Let’s dive into today’s highlights and key takeaways!
Today’s Experience:
I woke up with a terrible headache and initially panicked, unsure of what was happening. Thankfully, Shabnam Ma’am came to the rescue with a simple yet effective remedy—salted lime water. After drinking it and taking a short nap, I woke up feeling completely refreshed and headache-free! This experience taught me how crucial hydration is, especially during a no-carb diet.
Key Highlights of the Day:
1️⃣ Hydration Prevents Headaches: I realized that dehydration can often lead to headaches, especially when you’re on a low-carb or no-carb diet. Drinking enough water is non-negotiable!
2️⃣ No Food, Just Hydration: Today, I focused entirely on staying hydrated and rested. Sometimes, your body needs a break, and that’s okay!
3️⃣ Water & Supplements: I successfully completed my 4-liter water goal and took all my supplements to stay on top of my health.
4️⃣ Mindset Transformation: This journey isn’t just about losing weight—it’s about transforming your mindset and building healthier habits for life.
Why Hydration is Crucial for Weight Loss:
- Boosts Metabolism: Drinking enough water helps your body burn calories more efficiently.
- Reduces Cravings: Staying hydrated can help curb unnecessary hunger pangs.
- Flushes Out Toxins: Water aids in detoxifying your body, which is essential for fat loss.
- Prevents Headaches: As I experienced today, dehydration can lead to headaches, especially on a low-carb diet.
Tips to Stay Hydrated:
- Set a Daily Water Goal: Aim for at least 3-4 liters of water daily.
- Infuse Your Water: Add lemon, cucumber, or mint for flavor and added benefits.
- Use a Water Tracker: Apps or bottles with time markers can help you stay on track.
- Listen to Your Body: If you feel tired or have a headache, it might be a sign to drink more water.
Join Me on This Journey!
If you’re inspired to start your own weight loss journey, I’d love to have you join me! Here’s how you can get started:
1️⃣ Download the Indian Weight Loss Diet App: A fantastic tool to guide you through your weight loss journey with personalized plans.
2️⃣ Contact Us via WhatsApp: Reach out to us at +91 8956094077 for more information and support.
What’s Next?
Stay tuned for Day 28 of my 100 Days No Carbs Weight Loss Challenge! I’ll be sharing more progress, tips, and insights to help you stay motivated and achieve your goals. Remember, this journey is not just about losing weight—it’s about transforming your life, one day at a time.
Why Follow My Journey?
- Real-Life Insights: I share my daily struggles, wins, and lessons to keep it real and relatable.
- Practical Tips: From hydration hacks to mindset shifts, I provide actionable advice you can implement immediately.
- Motivation & Support: Join a community of like-minded individuals who are on the same journey as you.
Do subscribe to our channel for more updates about your weight loss.
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My dirty keto meal : Stir Fried Beef, Beans, Eggs, Hungarian Sausage
What Are Dirty Keto Meals?
The ketogenic (keto) diet is a popular low-carb, high-fat eating plan designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While the “clean keto” approach emphasizes whole, nutrient-dense foods like grass-fed meats, healthy fats, and organic vegetables, “dirty keto” takes a more relaxed approach.
Dirty keto meals still follow the same macronutrient ratio—high fat, moderate protein, and low carbs—but they rely on processed, low-quality, and sometimes unhealthy food choices. These meals often include fast food, processed meats, vegetable oils, and artificial sweeteners. While they can still keep you in ketosis, they may lack essential nutrients and lead to long-term health risks.
Examples of Dirty Keto Meals
1. Fast Food Bunless Burgers – Eating a cheeseburger without the bun but still consuming processed cheese, low-quality beef, and high-sodium condiments.
2. Fried Foods in Unhealthy Oils – While fried chicken skin may be low in carbs, it’s often cooked in hydrogenated oils, which can cause inflammation.
3. Processed Meat and Cheese Platters – Deli meats, hot dogs, and processed cheese may be low-carb, but they contain preservatives and additives.
4. Keto Desserts with Artificial Sweeteners – Sugar-free treats that use artificial sweeteners like aspartame or sucralose can impact gut health.
Is Dirty Keto Bad for You?
While dirty keto can help with short-term weight loss, it may lead to deficiencies in vitamins, fiber, and antioxidants. Relying on processed foods can also increase the risk of heart disease and inflammation. For better health benefits, aim for clean keto whenever possible.
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