The simplest breakfasts are often the most powerful. This 2-minute gluten free, low carb, high protein, weight loss recipe combines nature's perfect foods into an energy-packed meal that keeps you satisfied until lunch. 3 ingredients, zero cooking, infinite energy! 🔋
Could be made a vegan recipe by subbing honey with maple syrup
Ingredients you'll need:
Bananas
Peanuts
Honey
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Disclaimer: This video is for informational purposes only. Always consult with a healthcare professional before making any changes to your diet or lifestyle.
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Dallas Fort Worth Weight Loss Specialist Dr. Theresa Garza discusses weight loss medications Qsymia, Belviq, Contrave, and Saxenda.
Dr. Theresa Garza is a board-certified obesity medicine specialist. She specializes in obesity medicine (Bariatrics), the branch of medicine that deals with the causes, prevention, and treatment of obesity. Her medical (nonsurgical) weight management program is located in Plano, Texas at the Texas Health Center for Diagnostics and Surgery. She does not perform surgery.
All board-certified obesity medicine specialists hold active certification in an American Board Specialty Medical (ABMS) Board (Dr. Garza holds this in Family Medicine). However, she is not a primary care provider or a general practitioner. She sees patients for weight loss and weight management only.
Dr. Garza has three experienced advanced nurse practitioners (Diana Patton, FNP-C, Kristin Cove, FNP-BC, and Diana Kedora, FNP-C) who manage patients and have successfully helped multiple patients reach and maintain healthier weights.
The program focuses on learning healthy behavior modifications, improving quality nutrition, implementing practical exercise/activity, and using FDA-approved weight loss medications when indicated. Her philosophy centers around eating the food of good quality, in moderation, and not depriving you. She also believes in regular visits to encourage patients on weight progress, improve accountability, monitor medications, and make necessary modifications in a patient’s ever-changing lifestyle.
Dr. Garza is board-certified by the American Board of Family Medicine (ABFM) and board-certified by the American Board of Obesity Medicine (ABOM). She is committed to continual education through medical lectures and meetings about current and new weight management and anti-aging practices. As a member of various professional associations such as the American Academy of Family Physicians, Obesity Medicine Association (formerly American Society of Bariatric Physicians), Dallas County Medical Society, Texas Medical Association, and Obesity Action Coalition, she stays abreast of the need and growth for bariatric medicine. She is an affiliate physician member of the American Society of Metabolic and Bariatric Surgery.
Dr. Garza and her staff understand your weight loss struggles and commend you for taking this crucial step to improving your health. They strive to give personalized, attentive care to each and every patient. Dr. Garza believes a weight management strategy is a collaboration of both patient and physician/provider and has to be practical for the patient to achieve and maintain success.
We look forward to seeing you in our office! Visit Dr. Theresa Garza for more information or to schedule your appointment today!
https://weightmanagemedical.com/
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Are you looking for a natural way to boost your metabolism and improve your overall health? Look no further than Shark Tank Keto ACV – a powerful combination of the ketogenic diet and apple cider vinegar. This innovative product has taken the health and wellness world by storm, with its unique blend of ingredients that work together to help you reach your weight loss goals and improve your energy levels.
The Power of Keto
The ketogenic diet has gained popularity in recent years for its ability to help individuals lose weight and improve their overall health. By following a low-carb, high-fat diet, your body enters a state of ketosis where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss, improved mental clarity, and increased energy levels. Shark Tank Keto ACV harnesses the power of the ketogenic diet to help you achieve your weight loss goals.
When you’re on a ketogenic diet, your body produces ketones, which are produced during the breakdown of fats in the liver. These ketones then become the main source of energy for your body, leading to increased fat burning and weight loss. By incorporating Shark Tank Keto ACV into your daily routine, you can accelerate this process and see even faster results.
Many people struggle to maintain ketosis on their own, as it can be challenging to stick to a strict diet and achieve the right balance of macronutrients. Shark Tank Keto ACV provides the perfect solution by supplying your body with the necessary nutrients to stay in ketosis and reap the benefits of fat burning and weight loss.
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In addition to the power of the ketogenic diet, Shark Tank Keto ACV also contains apple cider vinegar – a natural ingredient that has been used for centuries for its health benefits. Apple cider vinegar is known for its ability to regulate blood sugar levels, improve digestion, and boost metabolism. When combined with the ketogenic diet, the benefits of apple cider vinegar are amplified, leading to even greater weight loss and overall health improvements.
Apple cider vinegar contains acetic acid, which has been shown to improve insulin sensitivity and reduce blood sugar levels. This can help prevent spikes in blood sugar and promote stable energy levels throughout the day. By incorporating apple cider vinegar into your daily routine with Shark Tank Keto ACV, you can experience these benefits and support your weight loss goals.
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Apple cider vinegar also contains enzymes and probiotics that support healthy digestion and gut health. A healthy gut is essential for overall health and can impact your ability to lose weight and maintain a healthy body composition. Shark Tank Keto ACV helps support your gut health by providing your body with the essential nutrients it needs to function properly and promote weight loss.
How to Incorporate Shark Tank Keto ACV Into Your Routine
Are you ready to experience the power of Shark Tank Keto ACV for yourself? Incorporating this innovative product into your daily routine is easy and convenient. Simply take the recommended dose each day, either on its own or mixed with water or another beverage. You can also use Shark Tank Keto ACV as a salad dressing or marinade to reap the benefits of apple cider vinegar while enjoying delicious meals.
For best results, combine Shark Tank Keto ACV with a healthy diet and regular exercise routine. The ketogenic diet is most effective when paired with physical activity, as it helps your body burn fat more efficiently and build lean muscle mass. By following a balanced approach to weight loss and overall health, you can maximize the benefits of Shark Tank Keto ACV and achieve your goals sooner.
Remember to stay hydrated and listen to your body while taking Shark Tank Keto ACV. It’s important to pay attention to your hunger cues and adjust your portion sizes accordingly. If you experience any adverse reactions or side effects, discontinue use and consult with a healthcare professional. With regular use and a mindful approach to your health and wellness, you can experience the transformative power of Shark Tank Keto ACV.
Keto Advanced 1500 A Review Post Its Appearance On Shark Tank
Full Day of Eating for Weight Loss | Randy Santel Sexification 2021. Hey everyone thanks for watching this video!! Many people have asked for years, for me to do a full day of eating video which many other channels have done on YouTube. My girlfriend @KatinaEatsKilos helped me film this last Sunday, August 22nd, and putting it all together was a lot of fun!! This is a vlog style video where I showed my entire day, and included everything I ate and/or drank from when I woke up to right before going to sleep. I also included my exercises for the day and some of what I do for the business side of everything. I hope you all find this video informative and please let me know in the comments what food & nutrition related questions you have, and I will try to answer them all in the next video about week #3!! I appreciate all positive support, and thanks to everyone who has recently made a purchase from our online store (YES international shipping is available): https://www.RandySantel.com/store
Video #1 kicking off the Sexification 2021 video series:
https://www.youtube.com/watch?v=SfLWRQ19IUo
Video #2 Why I Focus On Behaviors and NOT Weight Results:
https://www.youtube.com/watch?v=Gwkb0Shf5qc
View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020
Week #1's video about weight loss goal achievement:
https://www.youtube.com/watch?v=BVJWR-C8pAA
Week #2's video about weight loss fundamentals:
https://www.youtube.com/watch?v=4j72HKfikaM
Week #3's video about my 3 dietary food rules:
https://www.youtube.com/watch?v=MuhZOuqPC7Y
Week #4's video about my fitness workout regimen:
https://www.youtube.com/watch?v=0HUDky9xKKI
Week #5's video about my nutritious diet food plan:
https://www.youtube.com/watch?v=1DAF5hEvyng
Week #6's video about how I gained so much weight:
https://www.youtube.com/watch?v=M2OgikTgXWs
Week #7's video about weight management in 2020:
https://www.youtube.com/watch?v=Uk-lGgH3J8g
Week #8's video with 15 quick questions & answers:
https://www.youtube.com/watch?v=CKZfzmMZr-E
Week #9's video to understand weight loss plateaus:
https://www.youtube.com/watch?v=dNU6FkP6Glw
Week #10's video about your home environment:
https://www.youtube.com/watch?v=rZfHl__l-_8
Week #11's video about 2nd Home and Away Alleys:
https://www.youtube.com/watch?v=rBrRaMx4Fnk
Week #12's video with the final weight loss results:
https://www.youtube.com/watch?v=lWMkqZWrsZY
2020 Blood Test Results After 10 Years and 829 Food Challenge Wins!!
https://www.youtube.com/watch?v=n24Z-PVyBss
This video was filmed on Sunday, August 22, 2021 (8/22/2021).
Full Day of Eating for Weight Loss | Randy Santel Sexification 2021
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FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE:
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Kourtney Kardashian Launches Ozempiclike Weight Loss Drug Netizens Predict Potential Lawsuit N18g
http://www.truthaboutsabs.com (CLICK HERE FOR FREE Fat Loss Tips Presentation and Learn How 7 Odd Foods Can Help KILL Stomach Fat?)
Listen in as abs-expert Mike Geary gets interrogated by the "Muscle Nerd" Jeff Anderson on some of the biggest secrets for fat loss and getting flat six pack abs easier and faster.
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Unlock Your Weight Loss Potential With Jadoo Diet Ultimate Guide Indian Weight Loss Diet By Richa
A YouTube channel focused on men’s emotions provides a platform for open, in-depth discussions on topics that are often overlooked in mainstream media. The channel’s core purpose is to address the emotional struggles and psychological challenges men face in society today. Through thought-provoking content, it encourages men to explore their inner feelings, helping to break down societal norms that often pressure men to remain stoic, emotionless, and tough. It provides a safe space for men to navigate the complexities of emotions like sadness, anger, loneliness, and vulnerability, offering real-world advice and coping mechanisms.
The content typically centers around topics such as why men often suppress their emotions, the mental health implications of doing so, and how this emotional bottling can lead to issues like depression, anxiety, and anger management problems. Episodes might dive into why men are conditioned to hide their feelings from an early age, discussing the societal expectations that frame emotional expression as a sign of weakness. The channel also explores the impact of traditional masculinity, where men are expected to be providers and protectors, often at the expense of their own emotional well-being.
One recurring theme is how modern men grapple with loneliness. As they grow older, many men find themselves isolated due to a lack of deep, emotional connections. The channel addresses the challenge of making and maintaining friendships as adults, particularly in cultures where emotional openness is frowned upon. It offers strategies for building supportive relationships and emphasizes the importance of vulnerability in fostering real, meaningful connections. The videos often include personal stories, advice from experts, and relatable scenarios that make the topics feel real and relevant to the audience.
Another key focus is on mental health and the stigma surrounding therapy for men. Many videos break down myths about seeking professional help, portraying therapy as a tool for personal growth rather than a sign of weakness. The channel highlights the importance of self-care, emotional intelligence, and mental resilience, encouraging men to prioritize their mental health just as they would their physical health. Practical tips for dealing with emotional challenges—such as managing stress, overcoming procrastination, or coping with grief—are common, giving viewers actionable steps they can implement in their daily lives.
In terms of style, the channel adopts a conversational tone, making the content feel more like a supportive chat than a lecture. The host often speaks directly to the viewers, creating a sense of personal connection. There’s a balance between empathy and tough love, acknowledging the pain and difficulties men face while also encouraging them to take responsibility for their emotional well-being. The overall message is one of empowerment—men are encouraged to embrace their emotions, not hide from them, and to find strength in vulnerability.
Ultimately, the channel serves as a much-needed resource for men seeking a deeper understanding of their emotions. It challenges traditional stereotypes, fosters honest conversation, and aims to redefine what it means to be emotionally strong in today’s world. Through this channel, men are reminded that acknowledging their feelings is not only healthy but a vital part of becoming more resilient, compassionate, and well-rounded individuals.
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**Weight loss on Mounjaro continues!** 🚀 In this video, I move up to the **12.5mg dose of Mounjaro (Tirzepatide)** and share my experience. Watch as I take my injection and give a quick update—no major side effects, just a little *bubbly gut*, but I feel GREAT! 💪
Are you on a GLP-1 weight loss journey too? Drop a comment and let’s support each other! 🙌
✅ **Subscribe** for real, unfiltered weight loss updates!
👍 **Like** this video if it helped you!
🔔 **Turn on notifications** so you don’t miss future updates!
💌 **Join my community for more support & resources:** http://www.youtube.com/@debbygarcia-badassbabyboomer
**⚠️ Medical Disclaimer:**
I am not a doctor or medical professional. This video is for informational purposes only and is based on my personal experience. Always consult your doctor before making any changes to your medication or health regimen.
#WeightLoss #Mounjaro #GLP1 #Tirzepatide #WeightLossJourney #HealthyLiving
**"Every small step forward is still a step in the right direction. Keep pushing, keep believing, and trust the journey!"** 💪✨
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Size Zero Diet Plan | Lose 7 KG in 7 Days |600 calorie High Protein Diet | Lose belly fat & 4 inches
https://youtu.be/NQhNwaqlhgU?si=EWWkseaB2lMj8H1r
Protein Rolls / Wrap recipe
https://youtu.be/XAhutz-d_UI?si=T9vZfnd5CJemxLs-
Chai recipe
https://youtu.be/cCjir_GsQKI?si=I2FlnE2LPfDNG22f
Chana kabab recipe
https://youtu.be/kk5-Q89YIBI?si=MkLXETrwwZolR2bs
Chicken soup recipe
https://youtu.be/yS3-sFlWthA?si=n7Z3UQYxEZssI6E9
Bedtime Tea recipe
https://youtu.be/JB6qICBANfU?si=RraJOGgj4c82AKj5
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How I Lost 1 kg in 24 hours 😱https://youtu.be/6NUuiDqRh8o?si=tnngVHMxOTVFZBMS
From 59 to 58 KG | How I Lost 1 KG in 1 Day | Diet Vlog| 600 Calorie Weight Loss Diet Plan | Kainat Abbas
My Weightloss Diet Plans with Live Results 👇
https://youtube.com/playlist?list=PLaMXiPPMqNZ3lOeMtolZm54ZCJbiQPza0&si=xH_vhuWsbRdZdr-M
5 days weight loss Challenge 🔥
https://youtube.com/playlist?list=PLaMXiPPMqNZ0lsOeqV_qcvmqtR-DK5NlG&si=XIkC58Yj6Bj36a83
Portion Control Diet Plans
https://youtube.com/playlist?list=PLaMXiPPMqNZ2SDPMPn7ayXiJnEOwVIHTa&si=9yKFGsM4J1mGUjeo
Intermittent Fasting Diet Plans
https://youtube.com/playlist?list=PLaMXiPPMqNZ0jkJkZHbOAvEdo6_OM2P_Y&si=-z3kI4UglJPMvtT3
Disclaimer ⚠️
This content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns, and/or needs. These videos are only intended for informational purposes. Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet, and healthcare professionals.
Viewers are subjected to use these information at their own risk.
This channel doesn't take any responsibility for any individual's harm, side effects, illness, or any health or skincare problems caused due to the use of our content.
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Struggling with belly fat? Try this quick and effective 30-second workout to target your core and help burn that stubborn belly fat! No equipment needed—just follow along and feel the burn! 🔥 #BellyFat #CoreWorkout #QuickFitness #Shortshttps://www.youtube.com/@HuzaifaAutomation
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