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Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified Personal Trainer, group fitness instructor, and creator of EMK HIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up): "Welcome to Burlesque"-Cher
2. "The Beautiful People"-Christina Aguilera
3. "I am a Good Girl"-Christina Aguilera
4. "Express"-Christina Aguilera
5. "Show me how you Burlesque"-Christina Aguilera
Equipment I use from Amazon Canada:
Booty Bands: https://amzn.to/37FSS4w
Resistance Bands with Handles: https://amzn.to/2BgDKhO
No Handles Resistance Bands: https://amzn.to/3fzWqbc
https://amzn.to/2YMICmK
Weight Rack: https://amzn.to/2zEgz0e
High-energy running music to boost your HIIT sessions and cardio workouts β‘
This is a highlight from our full-length training mix π§
Watch the full version on: @LispendClub
π Perfect for: Morning runs | Night runs | HIIT sessions | Warm-ups | Fat burning
π΅ New Shorts weekly β Subscribe for more workout beats!
#RunningMusic #HIITWorkout #WorkoutShorts #CardioMusic #FatBurnMusic #JoggingBeats #FitnessShorts #LispendSprint #GymMotivation #WorkoutVibes #TreadmillMusic #ExerciseShorts
running music, workout music, HIIT music, cardio music, gym beats, fat burn playlist, treadmill run, sprint workout, jogging music, motivational workout, high tempo workout, fitness music, short workout video, youtube shorts fitness, energetic beats, morning run, night cardio, quick HIIT, fitness vibe, workout energy
#shorts #shortsfeed #ytshorts #livegood #makemoney #onlineincome #keithgonsisko
π€ Join Link Here:- www.seeklivegood.com
Living life to the fullest, fueled by passion for music, sports, and movies.
As a race horse owner, I embrace the thrill of the track.
Family, friends, and travel complete my vibrant journey.
Proudly working for Toyota for 34 incredible years and also running my growing #LiveGoodββ business everyday.
Join me on this extraordinary ride with my #LiveGoodββ business. Let's make every moment count together!
JOIN OUR LINK
FREE TOUR PAGE & SIGN UP - www.seeklivegood.com
LIVEGOOD PRODUCTS SITE :- linkwithkeith.com
4 INCOME STREAMS :- keithpowerhub.com
BUSINESS EMAIL :- [email protected]
FOLLOW OUR SOCIAL MEDIA
Facebook:- https://www.facebook.com/keith.gonsisko/
LinkedIn :- linkedin.com/in/keith-gonsisko-5624b5291/
Instagram :- https://www.instagram.com/keithgadjuster
Twitter :- https://twitter.com/KeithAdjuster1
Top YouTube Hashtags
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Thank you for watching
Tko Obesity Weight Loss Journey Zepbound Tko Teddypendergrass
π₯ Welcome to your ultimate 30-minute HIIT full-body home workout! This workout combines fat-burning exercises, strength training, and dumbbell moves to help you build muscle, burn calories, and feel amazingβall from the comfort of your home. (For Reference I use 2kg dumbbells (each))
πͺ In this session, youβll experience a mix of high-intensity intervals (HIIT), total-body strength exercises, and dumbbell-focused movements. Whether your goal is to torch fat, tone up, or improve your overall fitness, this workout is perfect for all fitness levels.
π Whatβs in this workout?
Full-body dumbbell exercises for strength and sculpting
HIIT intervals to boost your metabolism and burn fat fast
A perfect combination of cardio, weights, and strength training
π Why Youβll Love It:
Burn fat + build strength + improve endurance in just 30 minutes
No gym requiredβperfect for a home workout
Designed for both beginners and advanced fitness enthusiasts
ποΈββοΈ Equipment Needed:
A set of dumbbells (adjustable or fixed weights)
π₯ Hit play now and letβs get started with your 30-MIN HIIT full-body workout! Donβt forget to like, comment, and subscribe for more fat-burning, strength-building workouts with dumbbells.
30 min full body HIIT workout, HIIT with dumbbells, Fat burn workout at home, Strength training with weights, Full body workout for fat loss, Home workout with dumbbells, Total body dumbbell HIIT
#HIITWorkout #FullBodyWorkout #HomeWorkout #DumbbellWorkout #StrengthTraining #FatBurnWorkout #30MinuteWorkout
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My Music: https://share.epidemicsound.com/57qled
_____
Business inquiries: [email protected]
Instagram: kaji.pm ( https://www.instagram.com/kaji.pm )
TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm )
____
Please note:
For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
3 Exercises For Arm Armpit Fat Burn Fatloss Fatburn Exercise Workout Fitness Weightloss
KETOGENIC SUPPLEMENTS // πππππ π§π’ π₯πππ π π’π₯π β
It can be confusing to figure out what supplements are needed when starting a low carb or ketogenic diet. In this video I talk about which ones I think are essential, and which ones are easy to get through food.
MENTIONED:
β Bone Broth Concentrate - Meadow & Marrow https://amzn.to/2QMvOrE
β Magnesium Powder - Natural Vitality https://goo.gl/xKk9V4
β MCT Oil - Temple Nutrition (15% off with: KAIT15)
https://bit.ly/2QhF36M (Australia only)
β MCT Oil - Zenwise Health (Worldwide) https://goo.gl/pz7ZTJ
β Exogenous Ketone Base - Perfect Keto (15% off with: KAIT15) http://bit.ly/2RzTFdI
β MCT Oil Powder - Perfect Keto (15% off with: KAIT15) http://bit.ly/2RyUPpM
β Cacao Protein Powder - Bare Blends https://goo.gl/yy8Pka
β Collagen Powder - Z!NT https://goo.gl/9bjCC2
β Fish Oil - California Gold Nutrition https://goo.gl/ED7z4J
My favourite products (things I personally eat/use)
https://healthcoachkait.com/products
Still got questions? Book a 1:1 session with me!
https://healthcoachkait.com/work-with-me
ββββββββββββββββββββββββββ
CONNECT:
β Website: https://healthcoachkait.com
β Instagram: https://instagram.com/healthcoachkait
β Twitter: https://twitter.com/healthcoachkait
β Keto with Kait Community: https://discord.gg/QSdKn73
ββββββββββββββββββββββββββ
SAVE:
β 15% off Perfect Keto: HCK15
http://bit.ly/2RBIfGi
β 10% off Ancestral Supplements: KAIT10
http://bit.ly/2QHAcLE
β 10% off Primal Kitchen with code: BYK8
http://bit.ly/2zqVOlZ
β 15% off Temple Nutrition: KAIT15 (Australia only)
http://www.templenutrition.com.au?aff=3
β $5 off iHerb: WELCOME5
https://goo.gl/dH2s91
ββββββββββββββββββββββββββ
PO Box 646
Mount Barker, SA
Australia
5251
Business Inquiries: [email protected]
ββββββββββββββββββββββββββ
INTRO:
β Be Kind Coco https://goo.gl/63TT3G
MUSIC:
β ChaΓ«l - Dawning https://soundcloud.com/chael_music
β Joakim Karud - Clouds http://youtube.com/joakimkarud
ββββββββββββββββββββββββββ
This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
This video is not sponsored. Pretty much everything I mention in my videos is bought out of my own pocket. If something gets sent to me, I will not mention it unless I 100% LOVE it. Some of the above links are affiliate links for which I do make a small commission (at no additional cost to you). I am extremely grateful if you choose to shop through them. Thank you for supporting me and my channel!
Mounjaro Vs Wegovy Weight Loss Update Plus A Little Extra
Everyday I will be walking 15000 steps for next 100 days while eating a balanced diet. Also HDFC Zooper apple watch program . Free Apple watch for walking 15000 steps under Zooper apple watch challenge.
Join me in this journey by subscribing to my channel. Travel videos will keep coming as always. This would be a self help journey .
Sharing this publicly for my own accountability and to show you that it's possible to get fit if you want to .
Note : every body is different. Please do to try to copy the routine.. please take advice from your doctor before you so any physical activities. This is not suitable for all. Always train safe . Stay healthy . Fat to fit 2024 transformation
#10ksteps
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Orforglipron Eli Lilly New Ozempic Pill Weight Loss Game Changer 2025 Update
Semaglutide is a medication that has been gaining popularity in recent years for its potential benefits in weight loss. One of the questions that often comes up is: what is the maximum dose of semaglutide that can be used for weight loss? In this article, we will delve into everything you need to know about the maximum dose of semaglutide for weight loss.
Understanding Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was initially developed for the treatment of type 2 diabetes. However, it has since been found to have significant benefits for weight loss. Semaglutide works by mimicking the effects of a naturally occurring hormone called GLP-1, which helps regulate blood sugar levels and appetite.
Studies have shown that semaglutide can be highly effective in promoting weight loss. In fact, in clinical trials, participants who took semaglutide lost significantly more weight compared to those who took a placebo. This has led to increased interest in semaglutide as a potential treatment for obesity.
One of the advantages of semaglutide is that it is administered via a once-weekly injection, which makes it more convenient for patients compared to other weight loss medications that may require daily dosing. However, it is essential to understand the appropriate dosage of semaglutide to ensure its effectiveness and safety.
Maximum Dose of Semaglutide for Weight Loss
The maximum dose of semaglutide for weight loss can vary depending on the individual and their specific health needs. In general, the recommended starting dose of semaglutide for weight loss is 0.25 mg once a week. This dose can be increased gradually over time, up to a maximum dose of 2.4 mg once a week.
It is important to note that the maximum dose of semaglutide for weight loss should be determined by a healthcare provider based on factors such as the individualβs weight loss goals, medical history, and any potential side effects. It is not recommended to exceed the prescribed dose of semaglutide, as this can increase the risk of adverse effects.
Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary but can be bothersome for some individuals. It is essential to communicate any side effects to your healthcare provider so that they can adjust your dosage if needed.
Conclusion
In conclusion, the maximum dose of semaglutide for weight loss is 2.4 mg once a week. However, the appropriate dose should be determined by a healthcare provider based on individual factors. Semaglutide can be a highly effective treatment for weight loss, but it is essential to use it safely and under medical supervision.
Overall, semaglutide shows great promise in the field of weight loss medications, and with the right dose and support from healthcare professionals, it can help individuals achieve their weight loss goals.
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Fruit Flush Day 3 - Not Losing Weight - Ate strawberries for breakfast. I have lost 1.5 lbs since yesterday. Probably because I worked out yesterday (and the day before). Must push on - harder & faster. hmm that means workout!!
