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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel
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🦶Today we will review the MELATONIN. # 1 on the LIST! Do you have problems with sleep? We review the best sleep supplements to fall asleep FAST! Learn how to fall asleep fast with these top 11 supplements to STOP sleep deprivation. Full Video: https://youtu.be/ynR3mQhvw8o🦶 Related Videos: Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8 Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY Magnesium for sleep: https://youtu.be/YrKtsO9rXcY Top 11 causes of nerve pain: https://youtu.be/kMlcvn88Xcc Best & Worst foods for nerve pain: https://youtu.be/T7U6eR1sd8E Top 15 vitamins for nerve pain: https://youtu.be/tL-Vj0wODaw Neuropathy home remedies: https://youtu.be/q586fnELj7w Restless leg syndrome treatment: https://youtu.be/Lc0eQO_vmQ4 28 Diabetes Signs & Symptoms [REVERSE DIABETES + 2 BIG SHow To https://youtu.be/8U9b36D43xI How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]https://youtu.be/6kFBwwZNmR8 The BEST & WORST Sleeping Positions [Back Pain, Neck Pain & Sciatica]https://youtu.be/pi5oBMQEIeY Best Blood Flow Jumpstart Video: https://youtu.be/HwcfPwxrL-A Best Diabetes, Heart, Weight Loss & Artery Treatment Videos:https://youtu.be/qx4QAX2L4Fo Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁 https://youtu.be/qO9FsUph_Wk Spinal Cord Stimulator for Chronic Pain? [Neuropathy & Back Pain]https://youtu.be/SuH_yqTONDg Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]https://youtu.be/86vr-pmzwtY 🥜9 Most NUTritious Nuts? [The BEST Nuts Ranked]🥜https://youtu.be/uvyw6Sg_H3k 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Hey, I’m Martina — CEO of Vigor Fitness After years of yo-yo dieting, binge eating, and trying to shrink my body with extremes, I finally learned how to reset my metabolism, rebuild my relationship with food, and create a body I feel strong and confident in. Now I help women do the same through my program, the Metabolic Reset Method. If you’ve been stuck in the all-or-nothing cycle and feel like nothing works anymore, this channel will show you how to lose fat, balance your hormones, and actually enjoy food again — without cutting carbs or living in the gym. 👇🏼 Download my free guide below and hit subscribe for new videos every week. “Food Freedom” Guide: coach.vigorfit.ca/bio Get your personalized metabolic assessment https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J 💪🏼 If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application 🎧 My Podcast — Spotify Your no-BS go-to for nutrition, fat loss, and mindset tips: https://open.spotify.com/show/3E6ByeIhbiMjUP4CqB5sKC?si=bFKJrWHiS92G4H5hIE 🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/free-n-fit/id1760836459 🎥 Disclaimer: This video is for educational purposes only and does not substitute medical advice. Always consult with your doctor or a registered professional before making changes to your nutrition or exercise plan.
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Lizzo is making headlines with her latest transformation! The Grammy-winning artist and body positivity icon recently flaunted a noticeably slimmer look during a peaceful sound bath session. But beyond the physical change, Lizzo also shared a vulnerable moment, admitting she had "crashed out bad." What’s really going on? In this video, we dive deep into Lizzo’s wellness journey, her struggles with online scrutiny, and how she continues to inspire fans with her self-love message. From fitness routines to mental health advocacy, Lizzo remains a powerful force in the industry. 🔥 Watch till the end and let us know what you think in the comments! ✅ Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL for more Hollywood updates! SEO Tags & Hashtags: #Lizzo #LizzoTransformation #LizzoWeightLoss #LizzoWellness #LizzoSoundBath #LizzoSelfCare #BodyPositivity #SelfLove #CelebrityNews #HollywoodUpdates #Lizzo2024 #LizzoFitness #MentalHealth #LizzoFans #CelebrityTransformation #EntertainmentNews Fair Use Disclaimer : ================ This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the " Fair Use " as described in The Copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6 , Section 36 and Chapter 13 Section 72. According to that law allowance is made for " fair use " for purposes such as criticism , comment , news reporting , teaching , scholarship , and research . Fair use is a use permitted by copyright statute that might otherwise be infringing Non - profit , educational or personal use tips the balance in favor of fair use . " Copyright Disclaimer Under Section 107 of the Copyright Act 1976 , allowance is made for fair use for purposes such as criticism , comment , news reporting , teaching , scholarship , and research . Fair use is a use permitted by copyright statute that might otherwise be infringing . Non - profit , educational or personal use tips the balance in favor of fair use . " ।।। Disclaimer : ======= If you have any concerns about this video or our position on the fair use defense , please write to us at [email protected] so we can discuss
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