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Unboxing Noom Glp1 My Weight Loss Journey
Learn the pros and cons of prescription weight loss drugs. Find out who can take them, how they work, what side effects to expect and how long to take them. Presented by Chelsea Holley, PharmD, BCPS.
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Are you wasting time with exercises that don’t work for weight loss? In this video, “Fitness Myths Busted - Best Exercises for Weight Loss,” we reveal the truth about the most effective workouts to burn fat and keep it off.
We’ll tackle common myths, like whether cardio is better than strength training, if you really need to exercise every day, and how to maximize your workouts for real results.
Discover:
✅ The best science-backed exercises for weight loss
✅ Common workout myths that are holding you back
✅ Practical tips to burn fat faster and more efficiently
Don’t let fitness myths slow down your progress! Watch now to learn what really works for weight loss and transform your fitness journey today.
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Looking to lose fat while building bigger muscles without sacrificing the muscle you’ve worked so hard for? In this video, we dive into Mike Mentzer’s genius approach to muscle growth and fat loss. Mentzer’s high-intensity training (HIT) method helps you maximize muscle gains while shredding fat, ensuring you keep your hard-earned muscle mass. Learn how to use his principles to optimize fat burning and build stronger, bigger muscles effectively.
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When it comes to weight loss medication, Semaglutide and Ozempic are two popular options that have been gaining attention in the medical community. Both drugs belong to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists, which work by stimulating insulin production and decreasing appetite. While Semaglutide and Ozempic have similar mechanisms of action, there are some key differences between the two drugs that may impact their effectiveness for weight loss.
Differences Between Semaglutide and Ozempic
Semaglutide is a newer medication that has been shown to be more effective for weight loss compared to Ozempic. In clinical trials, patients taking Semaglutide lost significantly more weight than those taking Ozempic. This may be due to the fact that Semaglutide is a higher dose of the same medication that is found in Ozempic. Additionally, Semaglutide is available in a once-weekly injectable form, while Ozempic is taken once daily.
Another key difference between Semaglutide and Ozempic is the cost. Semaglutide is typically more expensive than Ozempic, which may be a barrier for some patients. However, the increased effectiveness of Semaglutide for weight loss may justify the higher cost for some individuals.
Additionally, Semaglutide has been approved by the FDA for weight loss purposes, while Ozempic has not. This means that Semaglutide may be a preferred option for individuals specifically looking to lose weight, as it has been studied and approved for this purpose.
Similarities Between Semaglutide and Ozempic
Despite their differences, Semaglutide and Ozempic share many similarities. Both medications work by mimicking the effects of a hormone called GLP-1, which helps to regulate blood sugar levels and decrease appetite. This makes them effective options for individuals with type 2 diabetes who are looking to lose weight.
Both Semaglutide and Ozempic have been shown to be safe and well-tolerated in clinical trials, with similar side effect profiles. The most common side effects of both drugs include nausea, vomiting, and diarrhea, which usually improve over time as the body adjusts to the medication.
Furthermore, both Semaglutide and Ozempic have been found to reduce the risk of cardiovascular events in patients with type 2 diabetes. This cardiovascular benefit may make these medications especially attractive for individuals who are at risk for heart disease.
Which Weight Loss Medication to Choose?
When deciding between Semaglutide and Ozempic for weight loss, it is important to consider the individual needs and preferences of each patient. Semaglutide may be a preferred option for individuals looking for a more potent medication that has been specifically approved for weight loss purposes. However, the higher cost of Semaglutide may be a limiting factor for some individuals.
On the other hand, Ozempic may be a more affordable option for individuals who are looking for a once-daily injectable medication that is effective for weight loss. While Ozempic may not be as potent as Semaglutide, it still offers significant benefits for weight loss and blood sugar control.
Ultimately, the choice between Semaglutide and Ozempic will depend on the individual patient’s preferences, budget, and weight loss goals. Both medications have been shown to be effective for weight loss and may provide significant benefits for individuals with type 2 diabetes.
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Trying to lose weight with a full-time job can feel overwhelming—but it’s 100% possible with the right habits. I lost fat while working 9–5 by building a routine that fit my schedule, kept me consistent, and made fat loss sustainable.
Here’s exactly how to structure your day to lose weight, stay energized, and make real progress—even with a busy lifestyle:
✅ Reduce Stress – High stress increases cortisol, which can make fat loss harder. Prioritize sleep, recovery, and short walks during the day to manage stress and support weight loss.
✅ Intermittent Fasting Until 12 PM – Delaying your first meal helps reduce snacking, improve appetite control, and makes it easier to stay in a calorie deficit for fat loss.
✅ Eat Enough Carbs for Energy – Cutting carbs too low kills performance. Include smart carbs like rice, potatoes, and fruit to fuel workouts and support long-term weight loss without burnout.
✅ Workout Right After Work or Early Morning – Whether it’s morning or post-9–5, building a consistent workout routine is key for burning fat and preserving muscle. Strength training 3–5x/week will accelerate your fat loss results.
✅ Follow a Simple Meal Plan – Have your high-protein, low-calorie meals prepped for the day or week. Meal prep eliminates guesswork and helps you stick to your fat loss meal plan, no matter how busy your workday is.
If you’re serious about trying to lose weight with a 9–5 job, it’s all about creating systems that make your fat loss routine simple and repeatable.
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