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If you want a quick home workout that can actually make you sweat and doesn't require bringin out your mat or your fave gym gear, then this one is for you. In just 30 minutes, all bodyweight, no equipment, and packed with a set of fat-burning moves that will keep things moving at all times. Even if you’ve got a busy day ahead or you’re just starting out in your fitness journey, this routine got you covered.
Some nice sets of exercises are included in this routine. We got High Knee Jacks, Squat & Kick, Donkey Kicks, and many more. This full-body workout can target multiple muscle groups in your body and keep your heart rate elevated. This routine is also a structured one that has quick rest periods, just to keep the intensity balanced and keeps you motivated to push through until the end of the routine.
Get ready to challenge yourself Roberta fam! This routine can surely help you hit your fitness goals just by staying consistent. So keep pushing and the results will surely follow! Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Butt Kicks
00:34 Rest
00:50 Bridge
01:56 Rest
02:13 Cross Jump Jack
02:38 Rest
02:54 Fly Squat
03:30 Rest
03:46 Floor Taps
04:18 Rest
04:34 Forward Calf Raises
05:17 Rest
05:33 High Knee Jacks
05:59 Rest
06:15 Kick Back Left
06:54 Rest
07:10 Kick Back Right
07:49 Rest
08:05 Rise And Plie
08:57 Rest
09:13 Reverse Lunges
09:52 Rest
10:08 Oblique Twist Squat
10:56 Rest
11:12 Running In Place
11:33 Rest
11:49 Thigh Lifts Left
12:27 Rest
12:43 Thigh Lifts Right
13:20 Rest
13:36 Victory Squat
14:10 Rest
14:26 Donkey Kicks Left
15:09 Rest
15:25 Donkey Kicks Right
16:08 Rest
16:24 Jumping Jacks
16:48 Rest
17:04 Squat And Kick
17:47 Rest
18:09 Rest
18:25 Oblique Twist Squat
19:13 Rest
19:29 Running In Place
19:50 Rest
20:06 Thigh Lifts Left
20:44 Rest
21:00 Thigh Lifts Right
21:37 Rest
21:53 Victory Squat
22:27 Rest
22:43 Donkey Kicks Left
23:26 Rest
23:42 Donkey Kicks Right
24:25 Rest
24:41 Jumping Jacks
25:05 Rest
25:21 Squat And Kick
26:04 Rest
26:20 Butt Kicks
26:43 Rest
26:59 Bridge
28:05 Rest
28:21 Cross Jump Jack
28:46 Rest
29:02 Fly Squat
Obesityhelp Interview Gabby C Vitamins And Supplements After Weight Loss Surgery
61-year-old doorman Ted Ward always looked after his body, even earning the nickname ‘Tasty Ted’. But after leaving his job, his weight rapidly increased to 24.5 stone, resulting in painful gout in his knees, high blood pressure and cholesterol. Last year, Ted decided enough was enough, cutting down the calories and swapping junk food for the gym. Despite getting down to 18 stone in four months, he just couldn’t shift the four stone. But after a deep dive on social media, he found his answer - the weight-loss drug Mounjaro which has transformed his life and his own marriage. Ted joins us in the studio to break down the impact the injection has had on his confidence, and why taking the drug shouldn’t be taboo for men who are struggling to shed those vital pounds.
Broadcast on 23/01/2025
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Super Slim Gummies have taken the health and wellness industry by storm after appearing on the hit TV show Shark Tank. These delicious gummies promise to help users lose weight and improve their overall health in a convenient and tasty way. With their innovative formula and natural ingredients, Super Slim Gummies have become the latest craze among those looking to shed pounds and boost their energy levels.
Benefits of Super Slim Gummies
Super Slim Gummies are packed with a unique blend of ingredients that work together to help users achieve their weight loss goals. These gummies contain natural extracts such as green tea, garcinia cambogia, and apple cider vinegar, which are known for their weight loss properties. By incorporating these ingredients into a convenient gummy form, Super Slim Gummies make it easy for users to stay on track with their weight loss journey.
In addition to aiding in weight loss, Super Slim Gummies also provide users with a boost of energy and suppress their appetite. This combination of benefits makes it easier for users to stick to their diet and exercise regimen, leading to faster and more effective weight loss results. Users of Super Slim Gummies have reported feeling more energized throughout the day and experiencing fewer cravings for unhealthy foods.
How Super Slim Gummies Work
Super Slim Gummies work by targeting key areas of the body that play a role in weight loss. The green tea extract found in these gummies helps to boost the metabolism, making it easier for the body to burn calories and fat. Garcinia cambogia is known for its ability to suppress the appetite, helping users to eat less and consume fewer calories. Apple cider vinegar helps to regulate blood sugar levels and improve digestion, further supporting weight loss.
By combining these powerful ingredients into one convenient gummy, Super Slim Gummies provide users with a comprehensive solution to their weight loss needs. These gummies work synergistically to help users achieve their weight loss goals faster and more effectively than diet and exercise alone.
Why Choose Super Slim Gummies?
There are many weight loss supplements on the market, but Super Slim Gummies stand out for their unique formula and delicious taste. These gummies are free from artificial additives and fillers, making them a safe and effective option for those looking to lose weight. The convenience of these gummies also sets them apart, as they can be easily incorporated into a daily routine without any hassle.
Super Slim Gummies have received rave reviews from users who have seen real results from using these gummies. Many users have reported significant weight loss and improved energy levels after incorporating Super Slim Gummies into their daily routine. With their proven track record and natural ingredients, Super Slim Gummies are a top choice for those looking to achieve their weight loss goals.
Final Thoughts
Overall, Super Slim Gummies are a game-changer in the world of weight loss supplements. These gummies offer a convenient and effective way to lose weight and improve overall health, making them a popular choice among consumers. With their natural ingredients and proven results, Super Slim Gummies are a must-try for anyone looking to shed pounds and feel their best.
Don’t miss out on the latest craze from Shark Tank – try Super Slim Gummies today and start your journey towards a healthier, happier you!
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Dr Juan Keto Gummies have taken the health and wellness world by storm with their innovative formula designed to support a ketogenic lifestyle. As more and more people turn to the keto diet to achieve weight loss and overall better health, products like Dr Juan Keto Gummies are becoming increasingly popular. But what exactly is the science behind these gummies, and how do they work to support ketosis? In this article, we will delve deep into the formula of Dr Juan Keto Gummies and explore the research and science behind their effectiveness.
The Role of BHB in Dr Juan Keto Gummies
One of the key ingredients in Dr Juan Keto Gummies is beta-hydroxybutyrate (BHB), a type of ketone that the body naturally produces during ketosis. BHB is crucial for providing energy to the body when glucose levels are low, such as during fasting or when following a ketogenic diet. When you consume Dr Juan Keto Gummies, the BHB in the gummies can help boost your blood ketone levels, making it easier for your body to transition into and stay in ketosis.
The Benefits of Medium Chain Triglycerides (MCTs)
Another essential component of Dr Juan Keto Gummies is medium chain triglycerides (MCTs), which are a type of fat that is easily converted into ketones by the liver. MCTs have been shown to increase energy levels, improve cognitive function, and even aid in weight loss by promoting the burning of fat for fuel. By including MCTs in their formula, Dr Juan Keto Gummies can help support overall well-being and enhance the effects of the ketogenic diet.
The Importance of Electrolytes for Ketosis
Electrolytes are minerals like sodium, potassium, and magnesium that are crucial for maintaining proper fluid balance in the body. When following a ketogenic diet, it’s common to experience electrolyte imbalances due to increased urination and lower insulin levels. Dr Juan Keto Gummies contain electrolytes to help replenish these essential minerals and prevent common side effects of the keto flu, such as fatigue, headaches, and muscle cramps.
A Closer Look at the Antioxidant Properties
In addition to BHB, MCTs, and electrolytes, Dr Juan Keto Gummies also boast antioxidant properties thanks to ingredients like vitamin C and E. Antioxidants are compounds that help protect the body from oxidative stress and damage caused by free radicals. By including antioxidants in their formula, Dr Juan Keto Gummies can help support overall health and well-being while following a ketogenic diet.
The Science Behind the Flavor Profile
While the science behind the formula of Dr Juan Keto Gummies is impressive, the taste and flavor profile are equally important for consumer satisfaction. The gummies come in a variety of flavors, all of which are carefully crafted to provide a delicious and enjoyable experience. By combining science-backed ingredients with great taste, Dr Juan Keto Gummies have become a favorite supplement for those following a ketogenic lifestyle.
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Summary: FAQ About Dr Juan Keto Gummies
1. How do Dr Juan Keto Gummies support ketosis?
Dr Juan Keto Gummies contain BHB, MCTs, electrolytes, and antioxidants that work together to support ketosis and provide energy and focus while following a ketogenic diet.
2. Are Dr Juan Keto Gummies safe to use?
Yes, Dr Juan Keto Gummies are made with natural ingredients and are free from harmful chemicals or additives. However, it’s always recommended to consult with a healthcare provider before adding any new supplement to your routine.
3. How long does it take to see results with Dr Juan Keto Gummies?
Results may vary, but many users report feeling the effects of Dr Juan Keto Gummies within a few days of consistent use. For best results, it’s recommended to pair the gummies with a healthy diet and regular exercise.
4. Can anyone use Dr Juan Keto Gummies?
While Dr Juan Keto Gummies are generally safe for most adults, it’s important to check the ingredients list for any potential allergens. Pregnant or nursing women, children, and individuals with pre-existing medical conditions should consult with a healthcare provider before using the gummies.
5. Where can I purchase Dr Juan Keto Gummies?
Dr Juan Keto Gummies are available for purchase online through the official website. Be cautious of purchasing from third-party sellers to ensure you are getting the genuine product.
Hydroxycut Weight Loss Gummies Reviews Evaluating The Science Behind The Claims
