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Sameer joined me almost 7 months back with a goal to improve his overall health and fitness levels, before joining me sameer had no experience with gym or dieting, being a busy professional he always wanted to work on his fitness but never got time due to work and family responsibilities.
I still remember our first call when he told me about his daily schedule, I told him it will be a challenge to follow the plans for first few weeks but after that it will be very easy for you.
Throughout the journey we faced a lot of challenges, including a knee injury which he got while playing football, but sameer never stopped following the plans, even after the injury we changed the plans and took permission from the doctor to exercise with the new plan.
Sameer was 100% consistent throughout the journey and because of which he got following results -
*BEFORE*
👉 Weight – 185lb (84kg)
👉 Measurements(in inches) :
1.Waist
a. On navel – 41.7
b. Above navel – 41.5
c. Below navel – 42.4
2.Shoulder to Shoulder - 16
3.Chest – 42.2
4.Hips - 42
5.Thighs - 24
6.Biceps – 13.5
7.Neck - 15
8.Calves – 15.2
*AFTER*
👉 Updated Weight- *63.90*
👉 Updated measurements -
Waist(in inches)-
On Navel – *32*
Above Navel – *31.25*
Below Navel – *32.375*
Chest(in inches)- *37*
Biceps(in inches)-
Right
Without Flex – *11.5*
With Flex – *12.625*
Left
Without Flex – *12.5*
With Flex – *12.75*
Thighs(in inches)
Right *15.5*
Thighs(in inches)-
Left *15.25*
Shoulder to Shoulder (in inches)- *15*
Hips(in inches)- *34.75*
Calves(in inches) (right)- *14*
Neck(in inches) – *13.5*
We lost over 20 kgs and 10 inches on abdomen, not just this, his health markers are on point, his strength levels and endurance have improved drastically.
This is what happens when you work hard and have the right guidance ✅
I am proud of him for putting in consistent efforts during the program.
If Sameer sir can do it you can do it too 🔥
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✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋
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In today's video, I’m comparing two popular online Semaglutide providers, HERS and Willow, which both rank #45 out of 60 providers on my comparison chart. Semaglutide, originally developed for diabetes, has become a go-to solution for weight loss, especially for individuals struggling with obesity. In my chart, I’ve reviewed and stack-ranked over 60 online providers to help you find the most affordable options. While both HERS and Willow are convenient, they are not the cheapest choices, with many providers offering more affordable rates. Check out the full comparison chart via the link in the comments.
To get started with either HERS or Willow, you’ll need to complete a medical intake form, which asks for your weight, health history, and current medications. Medical professionals will review your information and determine if you qualify for Semaglutide. If you do, your prescription will be fulfilled by their partner compounding pharmacies and shipped to your home in cold packaging. Neither provider accepts insurance or provides pre-authorization, but they don’t charge consultation fees or add-on subscription costs, which can be a plus.
When it comes to pricing, both HERS and Willow offer compounded Semaglutide for $299 per month. HERS offers a 3-month supply for $897, which averages out to $299 per month, while Willow's price remains fixed at $299 per month. Both providers offer their services in all 50 states and provide text-based communication through their patient portals instead of one-on-one consultations with doctors. While convenient, this might not be ideal for those seeking more personalized care. Be sure to check out my comparison chart to explore over 60 providers and find the best option for your needs.
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Let’s be real: if you’re watching this, you’re probably tired of not seeing muscle definition no matter how much effort you put in. I’ve been there- skinny-fat, out of shape, and frustrated. In this video, I’m breaking down exactly why you’re stuck and, more importantly, how to fix it.
What You’ll Learn:
- Why You’re Not Seeing Results: The missing piece when it comes to building muscle definition.
- The Bricks Analogy: Why protein is the foundation of your progress.
- The Truth About Protein Intake: How much you really need and how to get it.
- 5 Practical Ways to Hit Your Protein Goals: From meal prep tips to on-the-go strategies.
Controlling Your Environment: How to set yourself up for success, LeBron James-style.
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Timestamps:
00:00 - Why You’re Stuck with No Muscle Definition
00:32 - The Bricks Analogy: Building Your Body Like a House
01:21 - Why Protein Is Key to Muscle Growth
02:40 - How to Hit Your Protein Goals
08:53 - 5 Ways to Get More Protein
14:00 - The LeBron James Strategy: Controlling Your Environment
📲 Follow me on IG for more fat loss tips: https://www.instagram.com/coryarmstrongfit/
If you’re ready to stop spinning your wheels and start seeing results, this is your blueprint.
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The ketogenic diet has been gaining popularity in recent years for its promising results in weight loss and overall health improvement. Keto Vibe is one such product that has caught the attention of many, especially after its appearance on Shark Tank. The show, known for featuring innovative products and groundbreaking ideas, showcased Keto Vibe and its unique approach to achieving ketosis.
Unveiling Keto Vibe on Shark Tank
For those unfamiliar with the concept, ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. This process can lead to significant weight loss and increased energy levels. Keto Vibe is a supplement designed to help individuals reach ketosis faster and more effectively.
During its appearance on Shark Tank, the creators of Keto Vibe presented their product as a revolutionary way to support the ketogenic diet. They highlighted the benefits of using their supplement, such as accelerated fat burning, improved focus, and reduced cravings for unhealthy foods.
The Sharks were impressed by the science behind Keto Vibe and the positive results shared by those who had tried the product. Ultimately, an offer was made, and Keto Vibe secured a deal that would help them bring their supplement to a wider audience.
The Science Behind Keto Vibe
Keto Vibe works by introducing exogenous ketones into the body, which can help jumpstart the process of ketosis. These ketones mimic the natural ketones produced by the liver when the body is in a state of fasting or carb restriction. By taking Keto Vibe, individuals can experience the benefits of ketosis without having to strictly adhere to a low-carb diet.
The ingredients in Keto Vibe are carefully chosen to support ketosis and promote overall health. From BHB (beta-hydroxybutyrate) salts to MCT (medium-chain triglycerides) oil, each component plays a vital role in helping the body burn fat for energy efficiently. Users of Keto Vibe have reported feeling more energized, focused, and motivated to stick to their ketogenic diet plan.
Studies have shown that ketosis can have a positive impact on various aspects of health, including weight management, cognitive function, and even athletic performance. Keto Vibe aims to make it easier for individuals to reap these benefits and achieve their health goals without feeling deprived or restricted.
Benefits of Using Keto Vibe
One of the main advantages of using Keto Vibe is its ability to support weight loss goals. By promoting fat burning and reducing cravings, individuals may find it easier to shed excess pounds and maintain a healthy body composition. Additionally, ketosis has been linked to improved metabolic health and blood sugar control.
Another notable benefit of Keto Vibe is its potential to enhance cognitive function. Ketones are a preferred source of fuel for the brain, and many users report feeling sharper and more focused while in ketosis. This can be especially beneficial for those looking to boost productivity and mental clarity.
Furthermore, Keto Vibe may help individuals sustain high energy levels throughout the day. By utilizing fat stores for fuel, users can avoid the energy crashes commonly associated with consuming high-carb meals. This steady source of energy can support workout performance and overall vitality.
FAQ about Keto Vibe
Q: Is Keto Vibe safe to use?
A: Keto Vibe is generally considered safe for most individuals. However, it’s always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
Q: How long does it take to see results with Keto Vibe?
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A: The timeline for experiencing results with Keto Vibe can vary from person to person. Some individuals may notice changes in their energy levels and focus within a few days, while others may see more significant weight loss and health improvements over several weeks of consistent use.
Q: Can I take Keto Vibe if I’m not following a ketogenic diet?
A: While following a ketogenic diet can enhance the effects of Keto Vibe, it is not necessary to be in ketosis to benefit from the supplement. Many users have reported positive results even while consuming a moderate amount of carbohydrates in their diet.
