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This is the truth, and I have consistently seen it for the past 11 years coaching clients of both genders and all ages, most people who are conscious of their weight are severely under eating. While this may have beneficial effects for a short time, it destroys your metabolism and ramps up stress hormones and hunger. Ultimately leading to binge eating and Yo-Yo weight gain.
The solution and the 1 thing I’ve implemented to do this as simple as it sounds for most of my clients, is to eat more and exercise less. Hard to believe and understand, I know. I struggled for most of my teenage years and early adulthood, until a diet coach forced me to do this and changed my life that day!!
It has taken me a long time to figure out the right approach, but once you understand it, its very simple to apply to your life. Its also easy to apply to any lifestyle so you can continually make progress, while still feeling great, fully hydrated, and with the freedom to enjoy holidays and vacations fully without having to starve yourself and not enjoy time with your family and friends.
Signs you need to speed up your metabolism:
1) Difficult to lose weight
2) You gain weight easily
3) Low energy and feel sluggish
4) You don’t feel hungry – but have intense cravings at times
5) Muscles look flat and less prominent
If you think you’re one of these people struggling on the Yo-Yo weight loss hamster wheel like I was for years, I have a simple FREE formula I will provide you, that if applied will help you change your life dramatically.
Check out the transformations on my page, truly life changing benefits when this formula is applied correctly.
COMMENT “METABOLISM” and I’ll send you the FREE plan structure that will finally get you on your way to lose Bodyfat once and for all.
For more fitness tips, visit my pages:
Instagram: @themoceriproject https://www.instagram.com/themoceriproject/
Facebook Page: The Moceri Project https://www.facebook.com/TheMoceriProject/
Tiktok: @themoceriproject https://www.tiktok.com/@themoceriproject
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