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Clinical Nutritionist Keith Klein, CN, CCN is the creator of the only online clinically proven fat loss program which pairs you with your own 1 on 1 coach : LeanBodyCoaching.com
Welcome back everybody. My guest today has been on the Lee Labrada show before and I’m excited to have him back. Keith Klein has over 40 years in the weight loss industry, and is one of the country’s most successful nutritionists and consumer advocates.
His program can be found at www.leanbodycoaching.com
Today we’re going to be talking about the psychology behind successful weight loss; you’ll learn how you can avoid food binges; how you can reprogram your dietary habits by reframing; and we’ll discuss the psychology behind things you MUST do, to NOT feeling deprived when you’re dieting.
Keith is also going to be talking about the new weight loss drugs coming out on the market and gastric bypass surgery. I hope you’ll join us, and if you enjoy this podcast, please hit the SUBSCRIBE BUTTON, and share with a friend.
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Keith Klein is the creator of the Lean Body Coaching Program. Helping people lose weight.
You can find him here: www.leanbodycoaching.com
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Curious about the benefits of Berberine? Dr. Ergin dives deep into this powerful natural compound in today's episode of SugarMD. Learn about Berberine’s role in managing blood sugar, aiding weight loss, and enhancing overall wellness. Discover the best dosage, potential side effects, and why quality matters when choosing supplements.
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For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Key Moments:
0:00 - Introduction: Berberine
1:02 - What is Berberine?
3:02 - Dosage and Administration
4:24 - DihydroBerberine
5:16 - Super Berberine
7:01 - Importance of Diet and Exercise
7:58 - Berberine vs. Metformin
11:25 - Potential Side Effects
12:31 - Conclusion
🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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http://www.einstein.yu.edu - Yasmin Mossavar-Rahmani, Ph.D., R.D., responds to a widely reported New England Journal of Medicine study that found the Mediterranean diet reduces heart disease. Dr. Mossavar-Rahmani explains some of the study's limitations and why more research is needed. Dr. Mossavar-Rahmani is associate professor of clinical epidemiology & population health at Albert Einstein College of Medicine.
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Are you looking for a new dietary supplement that can help you achieve your weight loss goals? If so, you may have heard about Let’s Keto Gummies, the latest trend in the health and wellness world. These gummies claim to help support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. But are Let’s Keto Gummies really the answer to all your dieting woes? Let’s take a closer look at what they are, how they work, and whether or not they are worth adding to your daily routine.
What are Let’s Keto Gummies?
Let’s Keto Gummies are a dietary supplement in the form of gummy candies that are designed to help support ketosis. Ketosis is a metabolic state that is achieved by following a low-carbohydrate, high-fat diet. When your body is in ketosis, it burns fat for fuel instead of glucose, which can help you lose weight and improve your overall health. Let’s Keto Gummies claim to help support this process by providing your body with exogenous ketones, which can help jumpstart ketosis and keep you in this fat-burning state.
How do Let’s Keto Gummies work?
Let’s Keto Gummies work by providing your body with exogenous ketones, which are ketones that are produced outside of the body. These exogenous ketones can help raise the level of ketones in your bloodstream, which can help you achieve and maintain ketosis. When your body is in ketosis, it burns fat for energy instead of carbohydrates, which can help you lose weight and improve your overall health. Let’s Keto Gummies claim to make it easier for your body to reach and stay in ketosis, making it easier for you to achieve your weight loss goals.
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Are Let’s Keto Gummies safe to use?
While Let’s Keto Gummies are generally considered safe for most people, it is always best to consult with your healthcare provider before adding any new dietary supplement to your routine. Some people may experience mild side effects when starting a ketogenic diet or taking exogenous ketones, such as headaches, fatigue, or digestive issues. It is important to listen to your body and make sure that Let’s Keto Gummies are the right choice for you before adding them to your daily routine.
What are the potential benefits of taking Let’s Keto Gummies?
There are several potential benefits of taking Let’s Keto Gummies as part of a ketogenic diet. These benefits may include increased energy levels, improved mental clarity, and better weight loss results. By providing your body with exogenous ketones, Let’s Keto Gummies can help support ketosis and make it easier for you to achieve your weight loss goals. Additionally, some people may find that taking Let’s Keto Gummies helps curb their cravings for sugary and high-carb foods, making it easier to stick to their diet and see results.
Should you try Let’s Keto Gummies?
Ultimately, the decision to try Let’s Keto Gummies is a personal one that should be based on your individual health and weight loss goals. If you are following a ketogenic diet and looking for a way to support ketosis, Let’s Keto Gummies may be worth trying. However, it is important to remember that no dietary supplement can replace a healthy diet and regular exercise. Before adding Let’s Keto Gummies to your routine, it is best to consult with your healthcare provider to make sure they are the right choice for you.
