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V tomto videu se dozvíte vše podstatné o obezitě jako závažném civilizačním onemocnění a o revoluční léčbě pomocí tzv. GLP-1 agonistů (např. Saxenda, Ozempic, Wegovy, Mounjaro). Co přesně je obezita, proč vzniká, jaké jsou její zdravotní dopady – a jak nám může moderní medicína pomoci?
🧬 Co je obezita a jak ji poznáme?
Obezita je chronické, postupně se zhoršující metabolické onemocnění, které zásadně ovlivňuje délku i kvalitu života.
Kromě BMI je důležité měřit i obvod pasu, protože vnitrobřišní tuk je rizikový pro srdce i další orgány.
📈 Proč je obezita tak rozšířená?
V Česku má nadváhu téměř polovina mužů a více než třetina žen, obezitou trpí přes 20 % dospělé populace.
Výskyt stále roste i u dětí!
Hraje roli genetika, prostředí, špatné stravovací návyky i vliv mikrobiomu.
⚠️ Jaké jsou komplikace obezity?
Zvyšuje riziko cukrovky 2. typu, vysokého tlaku, infarktu, některých nádorů, problémů s klouby, spánku i psychikou.
Obezita může zkrátit život až o 10 let!
🩹 Jak obezitu léčit?
Úprava stravování, pravidelný pohyb, změna životního stylu a psychologická podpora jsou základ.
Pokud nestačí běžná opatření, přichází ke slovu moderní farmakoterapie.
💉 Co jsou GLP-1 agonisté a jak pomáhají?
Léky jako Saxenda, Ozempic, Wegovy a Mounjaro napodobují hormon GLP-1 a ovlivňují centrum hladu v mozku, zpomalují vyprazdňování žaludku a zvyšují pocit sytosti.
Výsledkem je snížení příjmu potravy a postupný pokles tělesné hmotnosti až o 10–20 % během několika měsíců.
Některé jsou určeny i pro léčbu diabetu, jiné přímo pro léčbu obezity.
⚠️ Na co si dát pozor?
Nejčastějšími vedlejšími účinky jsou trávicí obtíže (nevolnost, zvracení, průjem).
Důležitá je postupná titrace dávky a úprava stravování během léčby.
Nutné sledovat příjem bílkovin a vyhýbat se těžko stravitelným jídlům a alkoholu.
📝 Závěr
GLP-1 agonisté představují velký pokrok v léčbě obezity, ale nejsou samospasitelné – vždy je nutné komplexní řešení zahrnující i změnu životního stylu. Vhodnost léčby vždy konzultujte s odborníkem.
👉 Pokud vás téma zaujalo, dejte like, odebírejte kanál a napište do komentářů, jaké s obezitou a hubnutím máte zkušenosti nebo co vás zajímá o nové generaci léčby!
Prezentace: MUDr. Pavlína Doubravová
Health Coaching: https://www.mindset.cz/aktualni-kurzy/8031-mindset-health-coaching/
Progress Size 18 To Size 8 Weightlossprogress Weightloss Weightlosstransformation
Discover how to improve your metabolic health by resetting your gut microbiome. Learn how to increase GLP-I levels naturally, similar to the effects of medication or surgery. Understand the initial side effects and how to manage them. Follow the steps recommended by renowned scientists Dr. Sonnenberg and Christopher Gardner to establish a new microbiome community. #MetabolicHealth #GutMicrobiomeReset #GLPIBoost #HealthJourney #MicrobiomeResearch #BloatingManagement #ImprovingDigestion #HealthyGut #MicrobiomeCommunity #ResettingMetabolism
5 Benefits To The Keto Diet Ketovore
मोटापा… आज के समय की सबसे आम और सबसे बड़ी हेल्थ प्रॉब्लम बन चुका है ये अकेले नहीं आता साथ लाता है डायबिटीज, हाई BP , हार्ट डिजीज जैसी कई बीमारियां। लेकिन अब इसी मोटापे से लड़ने के लिए एक नई दवा भारत में लॉन्च हुई है। नाम है Wegovy… और दावा किया जा रहा है कि ये दवा वेट लॉस में गेम चेंजर साबित हो सकती है।
डेनमार्क की दवा कंपनी Novo Nordisk ने भारत में अपनी वजन घटाने की दवा वेगोवी लॉन्च कर दी है। ये एक injectable medicine है यानी इसे इंजेक्शन के ज़रिए लेना होता है… और हफ्ते में सिर्फ एक बार।
Obesity… has become one of the most common and serious health problems of our time. And it never comes alone it brings along diabetes, high BP, heart diseases, and many other complications. But now, a new drug has been launched in India to fight obesity. It’s called Wegovy… and it’s being claimed to be a game changer in weight loss.Danish pharmaceutical company Novo Nordisk has launched its weight loss drug Wegovy in India. This is an injectable medicine, meaning it has to be taken through injection… and only once a week.
#weightloss #weightlossmedicine #thehealthsite
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My name is Josh Sterkel and this is my 90 day Tirzepatide challenge. Its fun, funny, and filled with vital health information. Please email me with questions at [email protected] #tirzepatide, #zepbound, #mounjaro, #glp-1, #YouTube, #Vlog, #Tutorial, #DIY, #Gaming, #Travel, #Fitness, #Food, #Beauty, #Fashion, #Funny, #Motivation, #Entertainment, #Technology, #LifeHacks, #Review, #Music, #Comedy, #Over 40, #Over40, #Inspiration
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Chrissy Metz, best known for her role as Kate Pearson on the hit TV show ‘This Is Us,’ has captured the hearts of fans around the world with her incredible talent and inspiring story. Over the years, Metz has also made headlines for her weight loss journey, which she has been open and honest about in interviews and on social media.
Chrissy Metz’s Weight Loss Journey
Metz’s weight loss journey began long before she became a household name in Hollywood. In her early years, Metz struggled with her weight and often felt insecure about her appearance. Despite facing challenges and setbacks along the way, Metz remained determined to prioritize her health and well-being.
As ‘This Is Us’ gained popularity, the spotlight on Metz’s weight loss journey intensified. Fans marveled at her transformation both on and off-screen, applauding her for her commitment to living a healthier lifestyle. Metz’s journey serves as a reminder that progress takes time and dedication, and that self-love is a crucial component of any transformation.
Throughout her journey, Metz has been vocal about the ups and downs of weight loss, emphasizing the importance of self-acceptance and body positivity. She has spoken candidly about her experiences with dieting, exercise, and mental health, inspiring fans to embrace their own unique paths to wellness.
Metz’s journey is a testament to the power of perseverance and self-love. By sharing her story with honesty and vulnerability, she has become a role model for countless individuals who are navigating their own weight loss journeys. Metz’s transformation is a reminder that no matter the obstacles we face, we have the strength within us to create positive change in our lives.
Chrissy Metz’s Impact on Body Positivity
Metz’s journey has not only inspired fans to embrace their own personal transformations but has also sparked important conversations about body positivity and self-acceptance in the media. As a prominent figure in the entertainment industry, Metz uses her platform to advocate for body diversity and inclusivity, encouraging others to prioritize mental and emotional well-being above all else.
Metz’s dedication to promoting body positivity serves as a powerful reminder that beauty comes in all shapes and sizes. Through her work on and off-screen, she challenges societal standards of perfection and encourages individuals to celebrate their bodies for what they are, rather than what they think they should be.
As a vocal advocate for mental health awareness, Metz emphasizes the importance of self-care and compassion in the journey toward wellness. She encourages fans to prioritize their mental and emotional well-being, reminding them that true transformation comes from a place of self-love and acceptance.
Chrissy Metz’s Future Plans
Looking ahead, Metz shows no signs of slowing down. In addition to her role on ‘This Is Us,’ she continues to expand her career in music and writing, using her voice to inspire and uplift others. Metz’s journey serves as a powerful example of the transformative power of self-love and resilience, proving that with dedication and determination, anything is possible.
As she continues to inspire fans around the world, Metz remains committed to being an advocate for body positivity and mental health awareness. Through her work, she is changing the conversation surrounding beauty and wellness, encouraging all individuals to embrace their unique journeys and celebrate their bodies for the miracles they are.
Chrissy Metz’s Advice for Fans
Throughout her journey, Metz has shared valuable insights and advice for fans who are navigating their own weight loss journeys. She emphasizes the importance of setting realistic goals, practicing self-care, and surrounding oneself with a supportive community. Metz encourages individuals to prioritize their mental and emotional well-being, reminding them that true transformation begins from within.
Metz’s journey serves as a powerful reminder that beauty comes in all shapes and sizes, and that true transformation is about so much more than just physical appearance. By embracing self-love and self-acceptance, Metz shows fans that they have the power to create positive change in their lives and achieve their goals with grace and resilience.
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Lower belly fat and saddlebags can be really stubborn, but the right exercises make a huge difference. This plan is designed to target those areas with a smart combination of core and lower-body toning movements. You can feel the burn after the routine.
Now for over a month, these exercises will enhance your muscle engagement in your midsection area, burning those belly fat and side fat away. This will make your workouts more effective by progressively challenging your muscles, you’ll not only reduce stubborn fat but also improve overall body strength effectively.
Stay consistent, follow the routine, and let’s get those results we wanted! let's burn those belly and saddlebags away! Whether you're just starting a new routine or looking to level up your current fitness journey, this workout plan is here to guide you. Don't forget to check your diet. A balanced diet will really be helpful to achieve your dream goal. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:11 Fly Squat
00:47 Rest
01:03 Slow Star Jumps
01:36 Rest
01:52 V Up
02:32 Rest
02:48 Thigh Lifts Left
03:25 Rest
03:41 Thigh Lifts Right
04:19 Rest
04:35 Toe Tap Leg Lifts
04:56 Rest
05:13 Reverse Crunches
05:51 Rest
06:07 Side Plank Pulse Left
06:34 Rest
06:50 Side Plank Pulse Right
07:18 Rest
07:34 U Boat Crunch
08:05 Rest
08:21 Slow Mountain Climber
08:51 Rest
09:07 Kick Back Left
09:45 Rest
10:01 Kick Back Right
10:40 Rest
10:56 Lateral Step Reach
11:42 Rest
12:04 Fly Squat
12:41 Rest
12:57 Slow Star Jumps
13:29 Rest
13:46 V Up
14:26 Rest
14:42 Thigh Lifts Left
15:19 Rest
15:35 Thigh Lifts Right
16:12 Rest
16:28 Toe Tap Leg Lifts
16:50 Rest
17:06 Reverse Crunches
17:45 Rest
18:01 Side Plank Pulse Left
18:28 Rest
18:44 Side Plank Pulse Right
19:11 Rest
19:27 U Boat Crunch
19:58 Rest
20:15 Slow Mountain Climber
20:44 Rest
21:00 Kick Back Left
21:39 Rest
21:55 Kick Back Right
22:34 Rest
22:50 Lateral Step Reach
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