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Hi it's Nagina Abdullah, and today I'm sharing the six ways that I started my 40-lb. weight-loss journey. This is a comprehensive training that will teach you exactly what I did that worked - so that you can follow these shortcuts and jumpstart your weight-loss and skip all the mistakes I made.
What is the one tweak you will try this week? Comment below.
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Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism and how to combine and time metabolism-boosting foods to reduce belly fat and overall weight gain in midlife.
Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.
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In this video I'm going to talk about Ozempic. Ozempic is an injectable drug that’s used to help people lose weight. Yes, it may work. But it’s expensive and has serious potential side effects.
Source:
https://www.nature.com/articles/s41467-021-25952-2
https://pmc.ncbi.nlm.nih.gov/articles/PMC4693015/
https://www.mdpi.com/1422-0067/22/8/4193
Ozempic increases a certain receptor that helps slow down digestion and decreases appetite and cravings. It also helps restore insulin levels and blood sugar levels.
Potential side effects of Ozempic can include:
• Nausea
• Vomiting
• Bloating
• Abdominal pain
• Headaches
• Gas
• Constipation
• Diarrhea
• Heartburn
• Dizziness
• Thyroid cancer
• Suicidal thoughts
• Pancreatitis
• Kidney disease
• Retinopathy
• Muscle loss
• Gastroparesis
The question is, will Ozempic really solve your weight loss problem without giving you a different problem? How about an alternative? Thousands of natural chemicals in plants have therapeutic health benefits with rarely any side effects.
The best natural remedies for weight loss:
1. Panax ginseng
2. Berberine
These home remedies for weight loss are great to use in combination with changing your diet. The best diet plan for weight loss is the Healthy Keto® diet with intermittent fasting.
Not only will the Healthy Keto diet and intermittent fasting help support weight loss, but they also help reduce hunger and cravings. This is a weight loss plan you can do long-term and at a fraction of the cost of Ozempic.
The top benefits of the keto diet that go beyond weight loss include:
• Improved cognitive function
• Better mood
• Enhanced liver function
• Preserved muscles
• Healthy digestion
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Welcome to a comprehensive overview of the Resurge supplement. In this video, we delve deep into the details surrounding the Resurge supplement, exploring its ingredients, potential benefits, and addressing common questions about its efficacy. If you're considering incorporating a Resurge supplement into your wellness routine, this in-depth analysis will provide valuable insights. We aim to provide an unbiased and informative perspective on the Resurge supplement, helping you make a well-informed decision. This is a detailed look into the resurge supplement.
The Resurge supplement has garnered attention for its unique approach to supporting overall well-being. The Resurge supplement is designed to complement a healthy lifestyle. Understanding the nuances of any supplement, including the Resurge supplement, is crucial before making it part of your daily regimen. We explore the core components often found within the Resurge supplement, outlining how these elements are believed to contribute to the supplement's intended effects. Our exploration of the Resurge supplement wouldn't be complete without addressing the question, "How does the Resurge supplement work?" We discuss the theories behind its functionality, providing a transparent view of how the Resurge supplement interacts with the body.
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Why Doctors Say Ozempic Is More Than Just Weight Loss
How does berberine work?
Berberine is a bioactive compound found in various plants including barberry and goldenseal.
One of the supplement’s main functions is to trigger an important enzyme, AMPK (activated protein kinase), that controls your metabolism, the process in which your body turns what you eat and drink into energy.
Berberine can slow down digestion and make you feel full sooner. The supplement also makes your cells more sensitive to insulin to move glucose from your bloodstream into your cells where it’s used for energy.
The better your glucose is controlled, the better chances you have of losing weight.
How much weight can you lose on berberine?
It’s unclear. There have been clinical studies, but there aren’t enough of them to say with certainty how much weight people will lose when taking berberine. Some studies show modest weight loss — between 5% and 7% of body weight. So, for example, if you weigh 150 pounds, you can expect to lose up to 10 1/2 lbs.
If your goal is to shed some pounds and you decide to try berberine, it’s also necessary to make other dietary changes as well to ensure you’re getting enough nutrients, such as fiber and protein. Exercising regularly is important, too.
Does berberine reduce belly fat?
No, it doesn’t specifically reduce belly fat. No supplement trims your belly fat. A lot of noise out there on social media would have you believe there are pills you can take to trim down your belly fat, that fat is best eliminated through diet, exercise, regular sleep and reducing your stress.
Berberine can lower blood glucose levels
Berberine can improve your body’s ability to respond to insulin, the hormone your pancreas produces that allows your body’s cells to absorb glucose broken down from what you eat and drink, and turn it into energy.
Sometimes people can become insulin-resistant. That’s when their cells aren’t responding as well to insulin as they used to. As a result, glucose isn’t entering the cells as much as it had been. When less glucose is taken up by the cells and used as energy, the glucose remains in your blood, leading to higher blood glucose levels.
Metformin vs. berberine
The medication metformin is currently the gold standard for helping people bring down high blood glucose levels. Berberine can also help your body respond to insulin better, but not likely as well as metformin.
Taking metformin, you would typically see a faster and more significant decline in your A1C hemoglobin levels — your blood glucose levels averaged over a period of three months.
If you’re taking berberine, you likely won’t see a decline in your A1C until three to six months after you begin taking the supplement.
Is berberine safe to take daily?
Berberine is safe to take every day. Still, it’s best to always talk with your health care provider before trying berberine or other supplements.
Berberine has a half-life of several hours, so it doesn’t last in your system very long. Most berberine supplements contain 500 mg per capsule, and supplement labels often recommend taking berberine three times per day, before meals.
Taking two to three capsules throughout the day would total 1,000 to 1,500 mg of berberine.
Berberine is not meant to be taken with food. Take it before or in between meals, early in the day, rather than at night.
Don’t take berberine if you’re pregnant, breastfeeding or under 18.
Side effects of berberine
Side effects of berberine aren’t common, and the benefits of the supplement typically outweigh side effects. Still, anyone considering taking berberine should first ask their health care provider.
Main side effects of berberine:
Gas
Constipation
Nausea
Diarrhea
A rare side effect of berberine is liver toxicity. Berberine can interact with some medications, including statins, anti-tumor medications and pain relievers such as acetaminophen (Tylenol), blood thinners such as warfarin or medicines that cause drowsiness or sedation. You need to be cautious if you’re also taking a potentially toxic medicine such as cyclosporine.
Can you take berberine long-term?
There’s little data on using berberine long-term. That’s true of other supplements as well, which is why some practitioners recommend taking periodic breaks from supplements.
One approach may be to start by taking berberine for three months, then have your blood tested to see if your A1C went down and check your weight again.
Some people will benefit from short-term uand others will see the benefits of continuing berberine supplementation over time.
The bottom line
Consider berberine an option for you to lose some weight and reduce your blood sugar levels. Sometimes, a supplement such as berberine is effective until it isn’t. In that case, you may have to take medication such as a GLP-1 or metformin to meet your goals.
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Love handles are one of the toughest areas to get rid of. Using the latest science, I’ll show you how to lose love handles (and keep them off) in 5 easy steps. But first, you need to understand how you developed that stubborn fat in the first place - from months and years of overeating. Our bodies prefer to store our excess calories as fat around the abdomen. This is especially true for men as well as women after menopause. Worse, usually, wherever the body stores fat first is where it will lose fat from last. This is what makes belly fat, lower back fat, and those love handles so easy to gain yet so tough to lose. But don’t worry. Love handles are just like any other fat. Use the right approach, and eventually, they will go away. And to lose love handles, we’ll start with the most important step, nutrition.
LINKS:
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Alright step 1 - nutrition. So while a calorie deficit is needed, it's not actually going to cause much fat loss in your love handles right away. Your body will instead prioritize other areas of your body before stubborn areas like your love handles. This is why you must use a calorie deficit that isn’t too aggressive. For most, a good general target is to aim to lose about a lb of fat a week. But don’t be afraid to take it even slower than this if needed.
So the next two steps cover what exercises you should be doing to lose love handles. First up is lifting weights. This won’t directly help get rid of your love handles, but it will help create the illusion of a smaller waist and less noticeable love handles. Second, lifting weights can help act as a safety guard to prevent fat regain in the future. 3-6 hard sets per muscle per week is likely all you need, with older individuals likely needing the top end of that range.
Alright, step 3. Although you should primarily create a deficit through your diet, you should also aim to increase the calories you burn through exercise. Now, unless you have quite an active job or lifestyle, without any cardio, you’re going to have to eat quite a low amount of calories in order to lose fat. Plus, one unique benefit of cardio is that regardless of if you lose weight or not, it’ll help reduce your visceral fat — the deep dangerous belly fat. This is obviously great for your health but also might even make a small difference with losing love handles by reducing the overall size of your belly.
What I’d recommend is just to start with walking. Track on average how many steps a day you’re currently taking, and aim to bump that up by 2,000 steps a day. Keep doing that until you reach 8,000 to 10,000 steps a day. In addition to that, you can also consider adding some low- to moderate-intensity cardio to your routine. But again, only what you enjoy and can stick to consistently.
However, it’s likely you’ll reach a point where what used to work is no longer working (this is why stubborn fat is so "stubborn"). You’ve reached this point if you haven’t noticed any fat loss or much drop in your body weight for at least 2-3 weeks. When this happens, there's 2 things you can do. The first is to drop your calorie intake. Typically, a decrease of just 100 calories or so per day is all that’s needed. The second is to increase your activity and the average calories you burn every day. This can be as simple as bumping up your daily steps or adding another 20-30 minutes of low- to moderate-intensity cardio into your weekly routine.
Now if you stay consistent with the previous “how to lose love handles” steps, I guarantee you’ll lose your love handles. But honestly, to completely lose your love handles, you have to get very lean. A level of leanness that for most people, including myself, is very difficult to sustain. Believe me, I know we all want to look like all the shredded guys on social media. But most of these guys have incredible genetics, often aren’t natural, and also don’t share with you just how difficult it is to maintain that shape and how low energy it can make you feel day to day. So don’t worry if you still have a little bit of love handles or lower belly fat. Embrace all the progress you’ve already made, take breaks and just maintain whenever you need to, and realize that the extra push to lose that little bit of stubborn fat just might not be worth the trade-off.
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The keto diet, short for ketogenic diet, has become one of the most popular diets in recent years. It has evolved from a concept to a mainstream trend, with millions of people worldwide adopting this way of eating to improve their health and lose weight. The diet is based on the principle of drastically reducing carbohydrate intake and replacing it with healthy fats, which puts the body into a state of ketosis. This state allows the body to burn fat for fuel instead of carbohydrates, leading to rapid weight loss and numerous health benefits.
The Rise of the Keto Diet
The keto diet was originally developed in the 1920s as a treatment for epilepsy. Doctors found that by putting patients on a low-carb, high-fat diet, they could reduce the frequency and severity of seizures. Over the years, the diet gained popularity among those looking to lose weight and improve their overall health. Celebrities and influencers started promoting the keto diet on social media, leading to a surge in interest and adoption.
As more people started following the keto diet, companies began to capitalize on the trend by developing keto-friendly products, such as low-carb snacks and supplements. This further fueled the diet’s popularity and made it easier for people to stick to the strict eating plan. With the rise of the keto diet came an increase in scientific research on its health benefits, further solidifying its place in the mainstream wellness industry.
One of the key moments in the keto diet’s evolution was its appearance on the hit TV show Shark Tank. Entrepreneurs pitching their keto-related products on the show brought the diet even more exposure and credibility. Investors on Shark Tank were impressed by the potential of these products and the benefits of the keto diet, leading to lucrative deals being made on air. This mainstream validation propelled the keto diet to new heights and solidified its status as a legitimate and effective way to improve health and lose weight.
The Keto Diet’s Impact on Health
Research has shown that the keto diet can have numerous health benefits beyond weight loss. By reducing carb intake and increasing fat consumption, the diet can improve blood sugar control and insulin sensitivity, making it a powerful tool for managing diabetes and metabolic syndrome. The diet has also been shown to reduce inflammation in the body, which is linked to a wide range of chronic diseases.
One of the main reasons people turn to the keto diet is its ability to promote rapid weight loss. By shifting the body’s primary fuel source from carbohydrates to fat, the diet can lead to quick and sustainable weight loss, especially in those who are obese or overweight. Studies have shown that the keto diet is more effective for weight loss than low-fat diets, making it a popular choice for those looking to shed pounds quickly.
Another major benefit of the keto diet is improved brain function and mental clarity. Ketones, the byproducts of fat metabolism in ketosis, have been shown to have neuroprotective properties and can enhance cognitive function. Many people on the keto diet report feeling more focused, alert, and energetic, which has led to its use as a therapeutic tool for conditions like epilepsy, Alzheimer’s disease, and Parkinson’s disease.
FAQ
1. Is the keto diet safe for everyone to follow?
While the keto diet can be effective for weight loss and improving health, it may not be suitable for everyone. People with certain medical conditions, such as pancreatitis or gallbladder disease, should consult with their doctor before starting the diet. Additionally, pregnant and breastfeeding women should be cautious when following a keto diet, as more research is needed on its effects during these periods.
2. What are some tips for success on the keto diet?
To be successful on the keto diet, it’s important to focus on whole, nutrient-dense foods like vegetables, nuts, seeds, and healthy fats. Planning meals ahead of time and avoiding processed foods and sugary snacks can help you stay on track. It’s also important to stay hydrated and listen to your body’s hunger and fullness cues to ensure you’re eating the right amount of food.
3. How long does it take to get into ketosis on the keto diet?
The time it takes to get into ketosis can vary from person to person, but most people enter ketosis within 2-7 days of starting the diet. To speed up the process, you can limit your carb intake to 20-50 grams per day and increase your fat consumption. Testing your ketone levels with urine strips or a blood ketone meter can help you track your progress and adjust your diet as needed.
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