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Wegovy is more than just a weight loss medication. It helps you to take a deep dive into the relationship you have with food.
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Have you heard of Viaketo Gummies? These tasty and convenient gummies are a popular way to support ketosis and stay on track with your health goals. Available on Amazon, Viaketo Gummies are quickly gaining a reputation for their effectiveness and ease of use. If you’re looking to enhance your ketosis journey, these gummies may be just what you need. In this article, we’ll explore how Viaketo Gummies can help bring ketosis closer to you.
Viaketo Gummies: A Convenient Way to Support Ketosis
Viaketo Gummies are a convenient and delicious way to support your ketosis goals. Made with quality ingredients, these gummies are designed to help boost ketone levels and promote fat burning. With just a few gummies a day, you can give your body the support it needs to stay in ketosis and reap the benefits of this metabolic state.
Many people struggle to maintain ketosis, especially when first starting out on a ketogenic diet. Viaketo Gummies make it easier to stay on track by providing a tasty and convenient way to support your body’s ketone production. Whether you’re new to ketosis or a seasoned pro, these gummies can be a valuable addition to your routine.
Instead of worrying about tracking macros and calculating ketone levels, you can simply enjoy a few Viaketo Gummies each day. This simplicity makes it easier to stay in ketosis and experience all the benefits that come with it, such as increased energy, improved focus, and weight loss. Plus, the delicious taste of these gummies makes staying on track enjoyable and sustainable.
How Viaketo Gummies Work
Viaketo Gummies work by providing your body with exogenous ketones, which can help kickstart and maintain ketosis. When you eat a low-carb diet, your body produces ketones as a fuel source instead of glucose. By supplementing with exogenous ketones, you can support your body’s natural ketone production and make it easier to stay in ketosis.
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When you take Viaketo Gummies, the exogenous ketones they contain are absorbed into your bloodstream and used by your cells for energy. This can help increase your ketone levels, making it easier for your body to stay in ketosis even when you’re not strictly following a ketogenic diet. In addition, these gummies can help reduce cravings and keep you feeling satisfied between meals.
Viaketo Gummies are an effective way to support ketosis and enhance your overall health and well-being. Whether you’re looking to lose weight, improve your athletic performance, or simply feel better, these gummies can help you reach your goals. With their convenient format and delicious taste, Viaketo Gummies make it easier than ever to stay in ketosis and experience all the benefits that come with it.
The Benefits of Viaketo Gummies
There are many benefits to using Viaketo Gummies to support your ketosis journey. These gummies can help increase your energy levels, improve your focus and mental clarity, and promote weight loss. By giving your body the support it needs to stay in ketosis, you can experience these benefits and more.
In addition to their physical benefits, Viaketo Gummies can also help improve your mood and overall sense of well-being. When your body is in ketosis, it can have a positive impact on your brain health and cognitive function. By supporting ketosis with these gummies, you can experience these mental benefits and feel your best every day.
Viaketo Gummies are also a convenient and easy way to support your ketosis goals. Instead of dealing with the hassle of measuring ketone levels and tracking macros, you can simply enjoy a few gummies each day. This simplicity makes it easier to stick to your ketogenic diet and stay on track with your health goals, no matter how busy your schedule may be.
FAQs about Viaketo Gummies
Q: How many Viaketo Gummies should I take each day?
A: The recommended dosage of Viaketo Gummies is two gummies per day. You can take them at any time, with or without food, depending on your preference.
Q: Are Viaketo Gummies suitable for vegetarians?
A: Yes, Viaketo Gummies are vegetarian-friendly and do not contain any animal products.
Q: Can I take Viaketo Gummies if I’m not following a ketogenic diet?
A: Yes, you can still benefit from Viaketo Gummies even if you’re not following a strict ketogenic diet. These gummies can help support ketosis and provide your body with exogenous ketones, regardless of your diet.
Q: Do Viaketo Gummies have any side effects?
A: Viaketo Gummies are generally well-tolerated, but some people may experience digestive issues such as bloating or gas. If you have any concerns, it’s best to consult with your healthcare provider before starting any new supplement.
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In this episode of the Shed Podcast, Brittany sits down with Kristin, a committed Shed member, to share her real-life weight-loss journey using GLP-1 medication with the support of a Shed Health Coach. After struggling with weight gain following marriage and motherhood, Kristin finally found a path forward by addressing stress eating and building healthier eating habits.
In just six months, she lost 40 pounds and has exceeded her goal weight. She is now in the maintenance phase. Kristin credits her success to reduced food noise, fewer cravings, and a more mindful approach to eating. She’s embraced moderation, plans ahead, and chooses healthier options more often—all while showing up as a stronger, more energized role model for her kids.
What you’ll learn in this episode:
• How Kristin lost 40 pounds and reached her goal weight in 6 months
• The role GLP-1 medication played in reducing food noise and cravings
• How coaching helped her identify stress eating triggers and build healthier habits
• Why mindful eating and moderation made a lasting difference
• The importance of planning and making intentional food choices
• How Kristin models healthy habits for her kids
• Real talk on overcoming emotional eating and building a sustainable lifestyle
Whether you're in the middle of your own transformation or just getting started, Kristin’s story is full of inspiration, practical advice, and real talk. We can’t wait for you to listen to this episode.
Get started on your journey today: tryshed.com
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The ketogenic diet has gained immense popularity in recent years, with many people claiming that it has helped them achieve their weight loss goals and improve their overall health. However, starting a ketogenic lifestyle can be overwhelming for beginners, with all the rules, meal planning, and tracking macros. That’s where Lets Keto comes in to simplify the process and make it easier for you to embrace the ketogenic lifestyle.
Understanding the Ketogenic Lifestyle
Before diving into the world of keto, it’s essential to understand the basics of the ketogenic lifestyle. The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that forces the body to burn fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat intake, you can enter a state of ketosis, where your body produces ketones for energy.
When following a ketogenic lifestyle, you’ll need to focus on consuming healthy fats like avocados, nuts, seeds, and coconut oil, along with high-quality proteins such as grass-fed meats and pasture-raised eggs. It’s also essential to limit your intake of carbohydrates, sticking to non-starchy vegetables, berries, and other lower-carb options. Tracking your macronutrients and staying hydrated are crucial components of the ketogenic lifestyle.
Embracing a ketogenic lifestyle isn’t just about what you eat; it’s also about how you approach your overall health and wellness. Incorporating regular exercise, prioritizing sleep, managing stress, and staying hydrated are all important factors in supporting your body while following a ketogenic diet. It’s about creating a sustainable and healthy lifestyle that works for you and helps you reach your goals.
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Meal Planning and Recipe Ideas
One of the biggest challenges of following a ketogenic lifestyle is meal planning and finding creative recipe ideas that align with the diet’s guidelines. Lets Keto offers a variety of meal plans and recipes to help you stay on track and enjoy delicious, keto-friendly meals. From breakfast options like avocado and bacon egg cups to dinner ideas like creamy garlic butter Tuscan shrimp, you’ll never run out of tasty meals to try.
Meal prepping is key to success on a ketogenic diet, as it ensures that you have healthy options readily available when hunger strikes. Lets Keto provides guidance on how to meal prep effectively, including tips for batch cooking, storing food properly, and planning your meals for the week. By taking the time to prep ahead, you’ll save time and energy during busy weekdays and stay on track with your keto goals.
Snacking can be a stumbling block for many people on a ketogenic diet, but Lets Keto offers a variety of snack ideas that are both satisfying and compliant with the diet. From crispy parmesan zucchini chips to fat bombs made with peanut butter and coconut oil, there are endless options to curb your cravings and keep you satisfied between meals. With the right snacks on hand, you can stay focused and avoid reaching for high-carb temptations.
Staying Consistent and Making It Sustainable
Consistency is key when it comes to maintaining a ketogenic lifestyle and seeing results over time. Lets Keto provides support and guidance to help you stay on track, offering tips for navigating social situations, dining out, and traveling while following a ketogenic diet. By having a solid plan in place and being prepared for any situation, you can stick to your goals and continue to make progress on your health journey.
Making a ketogenic lifestyle sustainable means finding what works for you and adapting as needed. Lets Keto encourages listening to your body, experimenting with different foods and recipes, and staying flexible with your approach to the diet. It’s about finding a balance that allows you to enjoy the foods you love while still reaping the benefits of a ketogenic lifestyle. With the right mindset and support, you can make keto a long-term lifestyle that enhances your health and well-being.
Whether you’re just getting started on your ketogenic journey or looking for ways to simplify and enhance your current lifestyle, Lets Keto is here to help. By providing valuable resources, meal plans, recipes, and support, Lets Keto makes it easier than ever to embrace the ketogenic lifestyle and achieve your health goals. With a focus on simplicity, sustainability, and delicious food, Lets Keto is your partner in navigating the world of keto and living your best life.
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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Study - World Journal of Gastroenterology
63 cases of idiopathic constipation were enrolled into the study
Patients were asked to go on a no fiber diet for 2 weeks
Thereafter, they were asked to reduce the amount of dietary fiber intake to a level that they found acceptable
Dietary fiber intake, symptoms of constipation, difficulty in evacuation of stools, anal bleeding, abdominal bloating or abdominal pain were recorded at 1 and 6 months
The median age of the patients (16 male, 47 female) was 47 years
At 6 months, 41 patients remained on a no fiber diet, 16 on a reduced fiber diet, and 6 resumed their high fiber diet for religious or personal reasons
Patients who stopped or reduced dietary fiber had significant improvement in their symptoms while those who continued on a high fiber diet had no change
Of those who stopped fiber completely, the bowel frequency increased from one motion in 3.75 days to one motion in 1.0 day
Those with reduced fiber intake had increased bowel frequency from a mean of one motion per 4.19 days to one motion per 1.9 days on a reduced fiber diet
Why This Is
The researchers speculated that there may be a disconnect between what the layman classifies as constipation and how it should be treated, and what constipation actually is
Most people define constipation as failing to pass stool - and what we’re told is that if we make more poop (by adding more fiber to the diet and bulking things up), it will be easier to “go”
However, here, the researchers speculate that the role of fiber in constipation is like merging cars in heavy traffic
If there’s a jam, adding more cars doesn’t clear up the congestion - so adding more fiber and increasing the volume and bulk of poop wouldn’t necessarily make it easier to go
Traffic Analogy:
The only way to alleviate slow traffic would be to decrease the number of cars and to evacuate the remaining cars quickly - adding more cars would only worsen congestion
In patients with idiopathic constipation and a colon packed with feces, reduction in dietary fiber would reduce fecal bulk and volume and make evacuation of the smaller and thinner feces easier
Adding dietary fiber would only add to the bulk and volume and thus make evacuation even more difficult.
Additional
It’s often stated (even in physiology textbooks) that bulking agents improve peristalsis*, there is no proof of this in practice nor experimentally
Regardless of the food ingested, small intestinal and right mid colonic contents are fluid and all indigestible dietary fiber is suspended therein
Dietary fiber, therefore, cannot act as solid boluses for the initiation of peristalsis - in fact, dietary fiber has been shown to inhibit peristalsis and hold up gaseous expulsion in human experiments
Dietary fiber is also associated with increased bloatedness and abdominal discomfort - insoluble fiber has been reported to worsen the clinical outcome of abdominal pain and constipation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Manipulating Bacteria
More than 1000 types of bacteria in our gut but over 90% come from either bacteroides or firmicutes
You can get changes in the gut within a single day and bacteroides are associated with weight loss AND are associated with keto diets
We can’t change our gut bacteria, but we can change our diet, which permits weight loss, which is associated with a change in gut bacteria
https://www.nature.com/articles/nature12820
https://www.ncbi.nlm.nih.gov/pubmed/29102613
https://www.nature.com/articles/nature25178
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz
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The ketogenic diet is one of the most popular diets today when it comes to weight loss and overall health. By cutting back on your carbohydrates and increasing your fat intake, your body will adapt to burn fat instead of glucose in a state called ketosis. Though the keto diet can be one of the most effective diets ever, it can also be very hard to follow due to its restrictions. This is where supplements like Tru Bio Keto ACV Gummies step in to assist people in losing weight more easily on the keto diet.
What are Tru Bio Keto ACV Gummies?
Tru Bio Keto ACV Gummies are the perfect supplement to accompany a keto diet in a formulation exclusive to Tru N.O.T.s. The combination of apple cider vinegar (ACV) and exogenous ketones can provide numerous benefits and are both known for boosting all-day energy, assisting the body in burning fat, and increasing ketone levels to an optimal range. Keto dieters looking for added support can benefit from this combo as it can help keep them on their dietary path in style.
Tru Bio Keto ACV Gummies contain no artificial colors or flavors and are made using natural ingredients. Each gummy contains all the nutrients and antioxidants needed to maintain a healthy body. Therefore, this gummy is suitable for both men and women and can be taken daily with meals to get better results in terms of weight loss and overall metabolic health.
An important selling point that Tru Bio Keto ACV Gummies tout is their convenience compared to using regular ACV or taking exogenous ketone supplements. If you have used either method, you’ll know that drinking apple cider vinegar or taking a supplement in liquid, pill or power form is far from convenient and can be hard on your digestive system. Comparatively, taking Tru Bio Keto ACV Gummies is simple – just reach into your desk drawer at work for a bite or hop in the car and chew on a gummy for a boost of energy on the road. You can take it anywhere, at any time, and make your savory diet that much sweeter.
How do Tru Bio Keto ACV Gummies support the keto diet?
Tru Bio Keto ACV Gummies provide you with the energy and essential nutrient you need. So, your body keeps staying in the keto state which leads to more fat-burning rate. ACV in it lowers the blood sugar level which helps to control your dietary condition, reduce food cravings, improve digestion, and so on. The ketones body is extremely powerful for your health that they can provide energy for other organs. In addition, exogenous ketones provide your body with ketones, an instant energy source.
This makes Tru Bio Keto ACV Gummies not just an aide to weight loss, but also an aid to improving your every-day health. The anti-oxidant properties of apple cider vinegar help combat inflammation, shielding the body from oxidative stress. The Exogenous Ketones help improve brain function and can protect the cardiovascular system. Tru Bio Keto ACV Gummies are both a nutritional and a lifestyle aid, helping you reach peak performance and improved quality of life.
In summary, Tru Bio Keto ACV Gummies can be our strong weapon while following the ketogenic diet. You will surely achieve your goals and health goals while maintaining ketosis; all you have to do is use this magical substance. You can be a beginner and also a pro on a keto diet, it doesn’t matter. You can easily include Tru Bio Keto ACV Gummies in your schedule. They have a delicious taste, which is the perfect addition to your Keto Diet.
Are there any side effects of Tru Bio Keto ACV Gummies?
Most people can safely include a Tru Bio Keto ACV Gummies in their daily routine given that they are produced from natural ingredients. If you take any supplements on a regular basis, or have any health issues, consult with your health care professional before adding these supplements to your dietary regime. As with all food supplements, some people can initially experience bloating, gas or other tummy trouble – but these side effects can level out once the body adjusts to the supplement.
Furthermore, it must be noted that Tru Bio Keto ACV Gummies cannot cure or prevent any disease. It is important to use these weight loss gummies as an adjuvant to your keto diet to help lose fat and help acheive your goals. A healthy diet and regular exercise is recommended for achieving the most desired results. Moreover, if the instructions in the package are otu follows, these gummies will not experience any adverse effects.
In summary; Tru Bio Keto ACV Gummies are an absolute safe and better supplements as an addition to any keto diet plan, it will allow you to have a successful keto diet. So, if you want to lose a weight, to have more energy, to feel better, and also to take better care of you, you really need to consider using this supplement. This supplement will help you in every keto diet process, and help you to improve every keto diet goal.
