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Today's GLP-1 TRUTH bomb 💣 ⬇️
🚨 Having a full team of specialists supporting your complete life transformation is ESSENTIAL.
But why does everyone skip out when it comes to their mental health? 🤔 Because it's hard work? I mean you’re on this incredible life changing journey to lose this weight and become your best self. Aren’t you already doing the hard part????
3 Must Haves and 1 Bonus:
1️⃣ GLP-1 Specialist Provider: who knows ins and outs to support your medical needs
2️⃣ Registered Dietician: often covered with your insurance! (in the US)
3️⃣ LICENSED MENTAL HEALTH THERAPIST: plan ahead for the emotional rollercoaster you’re on. Okay, maybe some days are totally fine and you don’t think there is anything wrong. But wouldn’t it be really really nice to know for sure that someone is keeping an eye on your mental health needs and status as you are completely transforming your life and shedding obesity?
**Bonus** Me as your GLP-1 Coach to show you how to optimize your results with your awesome medical team and reach the excellence you’ve been looking for. I’m here to fine tune your mindset, your understanding of this journey and how to create habits that last.
https://linktr.ee/coachinsiya
But seriously. Get yourself a *licensed mental health therapist* because there will be a lot of feelings to work through. And in 2025, we are DONE ignoring our feelings and well being. Those of us who are monitoring the health of this community can tell you that there is a lot of work to be done. And it has nothing to do with the scale you keep obsessing over.
SHARE this with your GLP-1 friends & community. Seriously. This is starting to become a huge problem and it's time we all take care of ourselves 100% inside out.
Subscribe to @coachinsiya if you haven't yet.
Xo,
Your GLP-1 Coach
(P.S.- yes I have a GLP-1 Specialist Provider - my endocrinologist NP, an RD, a behavioral health therapist, a pharmacist and a business coach. And I'm working on adding another therapist to the list because why not!!! 2025 we heal and ✨ MANIFEST ✨)
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✅Natural Mounjaro Recipe: https://hotm.art/natural-mounjaro- ✅Natural Mounjaro Recipe: https://hotm.art/natural-mounjaro- NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT Every year, I’d promise myself to lose weight, feel better, and finally fit into smaller clothes. But it always felt impossible, especially after becoming a mom of two. Then I found the Natural Mounjaro Method. Honestly, I wasn’t sure it would work, but I gave it a try—and wow. It’s so simple: just a sip before bed. No restrictive diets, exhausting workouts, or complicated routines. In just a few weeks, I lost 22 pounds. I woke up feeling lighter, more energetic, and my skin was glowing—fine lines disappeared! This isn’t just my story. Andrew, the creator of this drink, has helped people across the country regain their health and happiness. If you’re tired of feeling stuck, click the first pinned comment and discover the simple method that’s changing lives. Don’t wait—2025 is YOUR year! Natural Mounjaro Ingredients: 1 cup of hot green tea (rich in antioxidants and helps speed up the metabolism). 1 tablespoon of organic apple cider vinegar (helps control appetite and regulate blood sugar). 1 teaspoon turmeric powder (reduces inflammation and promotes fat burning). 1 teaspoon of pure honey (sweetens naturally and provides sustainable energy). 1 pinch of cayenne pepper (stimulates metabolism and promotes calorie burning). Natural Mounjaro Directions: Prepare the green tea as normal and let it cool for about 2 minutes. Add the apple cider vinegar, turmeric, honey and cayenne pepper to the green tea. Mix well until all the ingredients are incorporated. Drink the mixture slowly, preferably in the morning or before a meal. Natural Mounjaro Benefits: Green Tea: Contains catechins that help burn fat. Apple cider vinegar: Helps digestion and regulates insulin levels. Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant. Honey: Provides energy and combats sugar cravings. Cayenne pepper: Increases thermogenesis, helping the body to burn more calories. 00:23 NATURAL MOUNJARO INGREDIENTS 00:45 NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS 01:12 NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT #naturalmounjaro #weightloss natural mounjaro recipe, natural mounjaro 4 ingredients, natural mounjaro recipe for weight loss, natural mounjaro drink recipe, natural mounjaro 4 ingredient recipe, natural mounjaro reviews, natural mounjaro reddit, natural mounjaro 4 ingredients safe, natural mounjaro tea, natural mounjaro alternative, 4 ingredient natural mounjaro recipe, best natural mounjaro recipe, how to make natural mounjaro, how to make natural mounjaro at home, diana miller natural mounjaro, all natural mounjaro, four ingredient natural mounjaro, how do you make natural mounjaro, natural mounjaro ingredients, natural alternative to mounjaro, natural substitute for mounjaro, natural form of mounjaro, natural supplement like mounjaro, natural equivalent to mounjaro
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Chinese Restaurant - Sometimes you cant avoid restaurants and there might not be completely healthy options!! So always think about your macros like carbs,protien, fats and then micros like fruits and veggies. Try your best to have a balanced meal rather than just eat junk and fried foods and desserts🍅🥝🍑. If there is a will , there is a way💃🏻#chinesefood #intermittentfasting #healthylifestyle #food
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🔍Explore bite-sized clips from the Joe Rogan Experience, where engaging discussions meet the essence of wisdom and entertainment! If you love the JRE but are short on time, we've got you covered with our quick and captivating snippets. 👉 Don't forget to hit that subscribe button and ring the notification bell to stay up-to-date with our latest shorts! Join the conversation and share your favorite JRE moments in the comments below. Let's make this community thrive! 🔖 Keywords: Joe Rogan Podcast, JRE Clips, Rogan Shorts, Quick JRE Highlights, Best of Joe Rogan, JRE Snippets, Joe Rogan Experience Shorts, Podcast Bites, JRE Moments, JRE Insightful Talks.
Lizzo Confesses She Tried Ozempic During Weight Loss Journey
医師が実際にオゼンピック（GLP1受容体作動薬）を３年半使った実体験についてお話いたします。 肥満を解消することで、死亡率が低下することが明らかになっております。 保険診療でGLP1受容体作動薬も処方可能となりました。 オゼンピックやリベルサスなどの使用を考えている方の参考になると幸いです。 ダイエットで悩む方への理解の助けや、当院の受診のきっかけにしていただけると幸いです。 メディカルダイエット治療は大宮エヴァグリーンクリニックへ直接来院かオンライン診療でも行っています。 💊オゼンピック💊 2.0mg 1本(0.25mgであれば8週間分） ￥22,000 💊リベルサス💊 7mg 30日間 ¥19,000 14mg 30日間 ¥25,000 メディカルダイエットに関しては初診料、再診料、相談料、送料込みで以上のお値段（税込み）となっております。 詳しくはクリニックまでお問い合わせ下さい。 🔽オンライン診療のご予約はこちらから https://telemedicine.carada.jp/hospital/99306945-33c7-4d03-a3fe-a1fa580406ed?openExternalBrowser=1 0:00 オープニング 1:04 GLP-1とは 2:55 保険適用のGLP-1 6:12 伊勢呂の体験談 8:43 GLP-1の副作用 10:42 どこで手に入る？ 11:03 まとめ 11:40 エンディング 🔽★チャンネル登録をするといつでもすぐに動画を観ることができます🔽 【伊勢呂哲也・泌尿器科・消化器科チャンネル】 https://youtube.com/channel/UC_156R2kX0JrDiP6SBgzyoQ 伊勢呂哲也のＸ（旧Twitter）はこちら ✅ https://x.com/iserotetsuya/ ✅ 大宮エヴァグリーンクリニックHP → https://omiyaever.jp ✅ 東京泌尿器科クリニック上野HP → https://hinyouki.jp ✅ 池袋消化器内科・泌尿器科クリニックHP → https://hinyouki-shokaki.jp ✅銀座美容メディカルクリニック →https://biyou-saisei.com/ ✅ 新橋消化器内科・泌尿器科クリニックHP → https://shokaki-hinyouki.jp ✅ 大宮エヴァグリーンクリニックのオンライン診療 → https://telemedicine.carada.jp/hospital/99306945-33c7-4d03-a3fe-a1fa580406ed?openExternalBrowser=1 ✅ 新橋消化器内科・泌尿器科クリニックのオンライン診療 → https://telemedicine.carada.jp/hospital/61098e4d-28d1-436c-a36a-ad0c1033910e?openExternalBrowser=1 ✅医師,看護師,医療事務の採用情報 → https://saiyo.omiyaever.jp サムネイルやトップページの猫🐈⬛について。 伊勢呂が運営する医療法人が動物愛護団体に寄付するきっかけとなった以前飼っていた猫🐈⬛のハグです。 動物愛護団体に寄付した経緯については🔽 https://omiyaever.jp/column/動物愛護団体への寄付について 【コメントについてのお願い】 コメントをいただきありがとうございます。 コメント欄からの医学的な質問には、情報量が少ないため答えることが難しくなっております。 ご理解の程何卒よろしくお願いいたします。 🚧※動画をご覧いただきありがとうございます！このチャンネルの動画はあくまで健康に役立つ情報としてご参考にしてください。 心配な場合、体調の悪い場合は、お近くの医療機関を受診してください。 ①今後もこのような動画を見たいなら「チャンネル登録👍」をすると、いつでもすぐにチャンネル内の動画を見られます。とても便利です。 ②チャンネル登録をしたら横の「ベルマーク🔔」を押してベルが震えている形にすると毎回、最新動画の通知が【自動的に届くので便利】です→ ━━━自己紹介━━━━━ 🔽伊勢呂哲也のプロフィール 大宮エヴァグリーンクリニック院長 🔽専門医・資格 日本泌尿器科学会認定専門医、日本医師会認定産業医、マンモグラフィ読影認定医 🔽所属学会 日本消化器内視鏡学会、日本消化器がん検診学会、日本人間ドック学会、日本泌尿器科学会 🔽著書 【医業の承継開業】 https://amzn.asia/d/gfo62fG 【僕らは生まれ変わってもまた「泌尿器科医」になる】 https://amzn.asia/d/jkSTWwu 【身体と肌の再生医療の教科書】 https://amzn.asia/d/3HFYmUs 🔽経歴 2009年名古屋大学卒業 勤務医時代には若手科研費Bを習得 2019年大宮エヴァグリーンクリニックを承継開業 2021年東京泌尿器科クリニック上野を開設 2022年池袋消化器内科・泌尿器科クリニックを開設 2022年11月再生医療を専門とした銀座美容メディカルクリニックを開設 2023年新橋消化器内科・泌尿器科クリニックを開設 ✅開業医として診療の幅を広くすべく、泌尿器科専門医として、消化器科専門施設で2年間消化器科を研修。胃カメラ検査も年間1000件程行なっている。 ━━━ 伊勢呂哲也個人HP━━━━━━━ 🔽 https://tetsuyaisero.com #オゼンピック #糖尿病 #glp1 #ダイエット #リベルサス
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537 Cal | 52g P | 49g Carb | 14g F I was looking for that familiar taste of home this week… this one hits! Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers, link in bio Servings: 4 🥧 Ingredients -1½ lb (680 g) ground/minced beef (95/5 or better) -salt and pepper to taste -2 onions (finely diced) -2 carrots (diced small) -3 garlic cloves (minced) -2 tbsp (30 g) tomato paste -2 beef stock cubes dissolved in 1 cup hot water -2 tbsp (30 g) Worcestershire sauce -1 tbsp (15 g) soy sauce -1 tbsp (15 g) red wine vinegar -2 cups (300 g) frozen mixed vegetables Potato & Cheese Top -2 lbs (1 kg) lotatoes (or Russett) -½ cup (110 ml) protein boosted almond milk -salt and black pepper -1 cup (100 g) mozzarella cheese Instructions -Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper. -In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper. -Add onions, carrots, and garlic. Cook until onions are golden and carrots soft. -Add wine/vinegar, scraping up browned bits from pan. -Stir in tomato paste and cook 2 minutes until darkened. -Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste. -Transfer to baking dishes, top with mash and cheese. -Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown. -Let rest 5 minutes before serving to let it cool down. Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb for comparable macros #mealprep #weightloss #fatloss
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Reached my first goal 155 You have no idea how motivated i am now! :) THINK THIN