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Hey there YouTube Family!
Some of my YouTube walker friends asked me to do a walking video!
So...here goes! Remember all of the videos that I post can be walked to.
You just need to watch the "Understanding your Pace" video to understand your transition and baseline pace and follow along.
Make sure you're pushing yourself and getting that heart rate up!
If you have any questions please feel free to ask me here on YouTube or email me at: [email protected]
The workout consists of (this is all explained in the video):
5 Minute Warm-Up
Incline 1 - 5 Minutes
Incline 2 to Incline 5 (about one minute each)
Incline 5 - 5 Minutes
Incline 4-1 (about 1-2 minutes each)
Incline 3-5-7-9-11 and back down!
Cool-Down & Stretching
35 Minutes and done!
If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc.
Info on Toney Bands:
https://www.toneybands.com/
Coupon Code: treadchic (10% off)
Free Treadmill Buyer's Guide:
https://mailchi.mp/c67c1f7a41b9/treadmill-buying-guide-landing-page_version2
Free 30 Day TreadChic Running & Strength Challenge:
https://mailchi.mp/c568d03772b4/30-day-running-and-strength-challenge
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!
Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.
Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.
I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!
Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!
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The hit TV show Shark Tank has become a platform for entrepreneurs to showcase their business ideas and secure investments from wealthy investors. One of the most talked-about episodes was when the founders of Keto appeared on the show to pitch their product. Keto is a line of ketogenic diet products that claim to help individuals lose weight and improve their overall health. While the episode portrayed a successful pitch and a deal with one of the sharks, there is often more to the story than what is shown on screen.
The Beginning of Keto’s Shark Tank Journey
Keto’s appearance on Shark Tank began with a captivating pitch by the founders, highlighting the benefits of their products and the success they had seen in the market. The sharks were intrigued by the potential of the ketogenic diet industry and saw an opportunity to make a lucrative investment. After some negotiation, Keto secured a deal with one of the sharks, leading to a triumphant moment for the founders.
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However, behind the scenes, the reality of Keto’s journey on Shark Tank was not as straightforward as it seemed. The founders had to undergo rigorous preparation for their pitch, including refining their business plan, rehearsing their presentation, and anticipating tough questions from the investors. The high-pressure environment of the show added an extra layer of stress to the already nerve-wracking experience.
The Aftermath of Keto’s Shark Tank Appearance
After the episode aired, Keto experienced a surge in demand for their products, thanks to the exposure from Shark Tank. The deal with the shark helped Keto secure the funding they needed to expand their operations and reach a larger customer base. The founders were thrilled with the outcome of their appearance on the show and looked forward to the future of their business.
However, not everything went smoothly for Keto after their time on Shark Tank. They faced challenges in scaling their production to meet the increased demand, leading to delays in fulfilling orders and unhappy customers. The pressure to deliver on their promises to both investors and consumers weighed heavily on the founders, testing their resilience and determination.
The Lessons Learned from Keto’s Shark Tank Journey
Despite the ups and downs of their experience on Shark Tank, Keto emerged stronger and more determined than ever. The founders learned valuable lessons about the importance of preparation, adaptability, and perseverance in the face of adversity. They gained valuable insights from the sharks and took their feedback to heart, using it to improve their business strategy and product offerings.
Overall, Keto’s journey on Shark Tank was a rollercoaster of emotions, challenges, and opportunities. While the episode may have portrayed a glamorous and successful pitch, the reality behind the screen revealed the true grit and determination required to succeed as an entrepreneur. Keto’s story serves as a reminder that success is not always straightforward, but with hard work and dedication, anything is possible.
FAQ About Keto’s Shark Tank Showcase
1. Did Keto’s deal with the shark ultimately lead to a successful partnership?
While the deal on Shark Tank was a positive outcome for Keto, the partnership with the shark had its challenges. The founders had to navigate differences in vision and strategy, ultimately leading to a mutual decision to part ways. Despite this, Keto continued to grow and thrive on their own.
2. How did Keto handle the increased demand for their products after their Shark Tank appearance?
Keto struggled initially to scale their production to meet the surge in demand. They faced delays in fulfilling orders and received complaints from customers. However, they eventually found solutions to streamline their operations and improve their supply chain, ultimately meeting customer expectations.
3. What advice would Keto give to future entrepreneurs looking to appear on Shark Tank?
Keto’s founders recommend thorough preparation, a clear understanding of their financials, and a strong pitch that highlights the unique value proposition of their products. They also stress the importance of being open to feedback and willing to make adjustments to their business model based on investor input.
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