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Does Phentermine work? Does Phentermine really help you to lose weight? I try to answer that question in today’s video as well as all my other Phentermine videos.
If you’re new here, welcome to my channel. My name is Nori and I’m on a journey to health and happiness.In today’s video I give you a 1 month update on my weight loss with Phentermine. I started a month ago and I’ve been able to lose 20 lbs. I couldn’t believe it when I saw the scale but I’m super happy with my results so far. Make sure to subscribe to my channel as I will be doing monthly weight loss updates. I’m so excited for what’s to come!
Check out this video. I share a day in the life while on Phentermine:
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Here you can get an idea of what I eat in a day to lose weight:
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Here are some of my favorite recipes that help me with my weight loss:
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Also, follow me on Instagram where I post a lot about my weight loss:
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
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The Yoga Institute embraces a holistic approach to well-being that goes beyond asanas, emphasizing a comprehensive perspective, and recommends the incorporation of Surya Namaskar for individuals aiming to shed excess body weight.
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Description of Surya Namaskar as a sequence of twelve yoga poses, a dance with the sun.
Insight into how this practice taps into the vitalizing power of solar energy.
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Explanation of asanas' impact on engaging muscle groups and increasing calorie expenditure.
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Listing the twelve poses in the Surya Namaskar sequence with their Sanskrit names.
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Kelly Clarkson, the Grammy-winning singer and host of “The Kelly Clarkson Show,” has been open about her weight loss journey over the years. Fans have noticed her transformation and have been curious about how she achieved her stunning results. In this article, we will take a deep dive into how Kelly Clarkson lost weight and what methods she used to achieve her goals.
The Importance of Health and Wellness
Before delving into how Kelly Clarkson lost weight, it’s crucial to understand the importance of prioritizing health and wellness. Clarkson has always been an advocate for body positivity and self-love, emphasizing that taking care of oneself is not just about physical appearance but also about overall well-being. By making positive lifestyle changes and focusing on her health, Clarkson was able to achieve her weight loss goals.
Clarkson has been transparent about her struggles with weight and how it has impacted her mental and emotional health. By addressing these issues head-on and seeking support from professionals, she was able to make sustainable changes that ultimately led to her transformation. It’s essential to remember that weight loss is not just about shedding pounds but about improving one’s quality of life.
Through her journey, Clarkson has inspired many of her fans to prioritize their health and well-being. By sharing her story and being vulnerable about her struggles, she has shown that anyone can make positive changes in their life with dedication and perseverance. Clarkson’s transformation serves as a reminder that self-care is a journey, and it’s never too late to start taking care of yourself.
Healthy Eating Habits
One of the key factors in Kelly Clarkson’s weight loss journey is her commitment to healthy eating habits. Clarkson has spoken openly about her love for food and how she used to indulge in unhealthy eating habits. However, she made a conscious effort to change her relationship with food and adopt a more balanced and nutritious diet.
Clarkson focused on consuming whole, unprocessed foods that are rich in nutrients and essential vitamins. She incorporated plenty of fruits, vegetables, lean proteins, and whole grains into her meals to fuel her body and support her weight loss goals. By making healthier choices and being mindful of portion sizes, Clarkson was able to make sustainable changes to her diet.
In addition to making healthier food choices, Clarkson also emphasized the importance of staying hydrated and listening to her body’s hunger cues. By paying attention to what her body needed and nourishing it with wholesome foods, she was able to achieve a healthier balance and support her weight loss journey.
Regular Exercise Routine
Alongside her healthy eating habits, Kelly Clarkson also incorporated a regular exercise routine into her lifestyle. Clarkson has been vocal about her love for outdoor activities, such as hiking and biking, which helped her stay active and maintain her weight loss. She also worked with personal trainers to create a workout plan that suited her fitness goals and schedule.
Clarkson’s exercise routine included a mix of cardiovascular activities, strength training, and flexibility exercises to keep her body strong and agile. She prioritized consistency and dedication in her workouts, making sure to set aside time each day for physical activity. By staying active and challenging herself, Clarkson was able to see progress in her weight loss journey.
In addition to formal workouts, Clarkson also made an effort to incorporate small changes into her daily routine to stay active, such as taking the stairs instead of the elevator or going for walks during breaks. By making physical activity a priority in her life, she was able to maintain her weight loss and improve her overall fitness level.
Mental and Emotional Well-Being
Aside from focusing on healthy eating habits and regular exercise, Kelly Clarkson also emphasized the importance of mental and emotional well-being in her weight loss journey. Clarkson has been open about her struggles with stress and anxiety, which have impacted her relationship with food and body image. By addressing these underlying issues, she was able to make significant strides in her transformation.
Clarkson sought support from therapy and counseling to work through her emotional challenges and develop healthy coping mechanisms. She also prioritized self-care practices, such as meditation, mindfulness, and journaling, to manage her stress levels and improve her mental health. By taking care of her emotional well-being, Clarkson was able to create a more sustainable foundation for her weight loss journey.
Furthermore, Clarkson surrounded herself with a supportive network of friends, family, and professionals who encouraged her throughout her transformation. By leaning on her loved ones and seeking guidance from experts, she was able to stay motivated and accountable in her weight loss goals. Mental and emotional well-being played a crucial role in Clarkson’s transformation, highlighting the importance of addressing these aspects in any health journey.
Consistency and Persistence
Throughout her weight loss journey, Kelly Clarkson demonstrated unwavering consistency and persistence in her efforts to achieve her goals. Clarkson understood that sustainable change takes time and dedication, and she was willing to put in the work to see results. By staying committed to her healthy habits and not giving up when faced with challenges, she was able to make significant progress in her transformation.
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Think protein isn’t that important while on GLP-1 medications? Think again! In this eye-opening video, we explore why protein is essential for muscle retention and satiety. Skimping on protein could actually slow down your progress. Join us as we break down the crucial role of protein in your diet and how it can enhance your health journey.
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