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Burn belly fat fast with this cardio workout. Taking only 20 minutes and requiring no equipment, this workout helps you burn belly fat by combining cardio exercises that will also have a focus on your belly / abs. The workout consists of 10 different cardio exercises that are repeated twice, resulting in a 2 x 10-minute workout. Halfway you will have a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa
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Torch calories and shed belly fat in just 30 minutes with this fun, low-impact walking dance workout! This BeatBodi HIIT cardio session combines dance-inspired moves, walking steps, and full-body toning – all while being gentle on your joints. ✅ Perfect for beginners, over 50s, and anyone wanting a fun, fat-burning workout at home. ✅ Burn calories, boost energy, and tone your whole body – no jumping, no equipment! ✅ Created by a qualified personal trainer who specialises in weight loss, joint-friendly fitness, and full-body conditioning. 🎵 Move to the beat of great music and enjoy a high-intensity workout without the impact. Let’s walk, dance, sweat, and feel amazing together 💪 💬 Comment below if you finished the workout! 🔔 Subscribe for more low-impact cardio + full body fat burning workouts 👍 Like + Share to inspire someone today 👉 Become a BeatBodi Gold Member today for just £4.99/month! Get exclusive members-only workouts, early video access, live stream access, and help support the channel so we can keep bringing you top-quality fitness content. Join here https://www.youtube.com/channel/UC5wv5QKeVcNn1vdrpbKoRAg/join Together, let’s build a stronger, healthier, and happier body – the BeatBodi way! 💥 🔖 Timestamps: 0:00 Intro 0:30 30 Min Walking Dance Workou 30:00 Congrats! 🎉 📌 Join the BeatBodi Community 📘 Facebook: https://www.facebook.com/boothsfitnesstv/ DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. #BeatBodi #DanceWorkout #LowImpactHIIT #FatBurningCardio #WalkToLoseWeight
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This Farro & White Bean Salad is a clean, refreshing meal that’s perfect for natural weight loss and all-day energy! Farro is a fiber-rich ancient grain that keeps you full longer and supports healthy digestion, while white beans add plant-based protein and slow-digesting carbs to help balance blood sugar and reduce cravings. Cherry tomatoes, cucumber, and red onion bring a burst of vitamins, antioxidants, and hydration to nourish your body from the inside out. Fresh parsley adds a cleansing boost, and the lemon-olive oil dressing provides heart-healthy fats and a light tang that aids digestion. A touch of garlic and Dijon mustard brings flavor and metabolism-loving compounds, while avocado adds optional creaminess and satisfying healthy fats. Serve it over mixed greens or arugula for an extra fiber kick. This bowl is light, vibrant, and full of feel-good fuel. Eat smart. Burn fat. Feel your best. Cook the farro according to package instructions, then drain and let it cool slightly. In a large bowl, combine the cooked farro, white beans, cherry tomatoes, cucumber, red onion, and parsley. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, black pepper, and red pepper flakes (if using). Pour the dressing over the salad and toss well to coat everything evenly. Gently fold in the diced avocado if using. Serve over a bed of mixed greens or arugula for an extra boost of fiber and freshness. Enjoy chilled or at room temperature for a light, nourishing meal. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.
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US: Diet Coke Fan Trump Says Coca-Cola to Ditch Corn Syrup For Cane Sugar | Firstpost America | N18G US President Donald Trump claimed on Truth Social that Coca-Cola has agreed to switch from high-fructose corn syrup to real cane sugar in American products. While Coca-Cola acknowledged the President's enthusiasm, the company did not confirm any deal. Most US variants currently use corn syrup, unlike those in India or the UK. The announcement comes amid the White House's new "Make America Healthy Again" campaign targeting processed ingredients. The shift to cane sugar could reportedly cost Coca-Cola nearly $900 million annually and has drawn criticism from corn industry groups. Trump’s announcement also coincides with his long-standing association with Diet Coke, which uses aspartame and remains unchanged. Watch to know more. --- Donald Trump | Coca-Cola | India | UK | White House | Make America Healthy Again | Diet Coke | Firstpost America | Eric Ham | War | Geopolitics | Global Economy | Firstpost | World News | Latest News | Global News | International News | Trending News #donaldtrump #cocacola #usa #uk #india #dietcoke #trump #makeamericahealthyagain #whitehouse #firstpostamerica #ericham #war #geopolitics #economy #firstpost #worldnews #latestnews #globalnews #internationalnews #trendingnews Firstpost is an Indian news and media website. Get all the incisive opinions, in-depth analyses and other visual stories that matter to you and the world right here on this channel. Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V
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When should you take weight loss medication? ***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health*** #weightloss #ozempic #mounjaro #phentermine #semaglutide #wegovy
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Good News. Now you can throw away the scales and get out the tape measure. Learn the truth about Diets and the secrets to helping YOU achieve and keep the perfect body shape for you.
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As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into: -The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live -How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging -The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start -Women with high cortisol levels in their 40s had decreased brain volume and memory -Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido -The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters -The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid -The importance of testosterone as the most abundant hormone in women’s bodies -How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response -Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help -Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease -Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat -The key to feeling better in menopause is measuring and addressing your glucose levels -What drives belly fat and the relationship between belly fat and cortisol -Micronutrients, including Vitamin D and copper, and how they impact thyroid levels -The role of post-traumatic stress and the use of psychedelics -Helping women over 40 and the importance of healing states of consciousness -Dr. Gottfried’s message of how it doesn’t have to be this way Also mentioned in this episode: -The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf -Levels: https://www.levelshealth.com/join?partner=DHRU -Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9 -Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn For more on Dr. Sara Gottfried: -Instagram @saragottfriedmd -Facebook @drgottfried -Twitter @DrGottfried -YouTube @drgottfried -Website: https://saragottfriedmd.com This episode is brought to you by: -JOOVV: https://Joovv.com/dhru -LMNT: https://DrinkLMNT.com/dhru -Armra Colostrum: https://tryarmra.com/DHRU Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to https://DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at https://tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.