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Hello friend, and welcome to my channel!! If you´re new here, make sure you subscribe to follow my weight loss and self improvement journey. I believe change all starts within, so on this channel I will touch on subjects no one else talk about when it comes to losing weight! The video is a brief start and sneak peak to what I will be talking about in the future. I´m also explaining what Saxenda is and why I use it. I will be going more deeply in to the topic in a different video if you´re interessted. Let me know down below ;) I hope you´re all having an amazing day, spread love stay positive and always work on yourself xoxo FOLLOW ME: Snapchat - Sessabz TikTok - Sessabz Instagram - www.instagram.com/sessabz/ The Baker Family - www.youtube.com/thebakerfamily/
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-70lbs in 2024 Started Mounjaro April 4th 2024 ✨🌸💪 Join me on my journey to self confidence ☺️❤️ #shein #weightloss #gym #haul #transformation #mounjaro #fatloss #motivation #mentalhealth #weightlossjourney #swimwear #weightlosstransformation
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Parineeti Discloses The Secret Of Her Weight Loss Subscribe http://bit.ly/subscribe-ians-india for latest happenings in Bollywood entertainment, Hindi TV Cinema and your favourite Sports celebrities, their Exclusive news updates. Watch actress Parineeti Chopra opened about her weight loss at the red carpet of Stardust Awards, held in Mumbai December 21. IANS India Videos - Dedicated to bringing you the latest and best in sports and entertainment world. From traditional sports like cricket to best Bollywood entertainment news, IANS India is a must watch on YouTube. Important Links from IANS India - A must watch on YouTube http://www.youtube.com/IANSIndia http://bit.ly/IANS-India-Facebook http://bit.ly/IANS-India-Twitter http://bit.ly/IANS-India-Google-Plus http://bit.ly/IANS-India-Linkedin http://bit.ly/IANS-India-Android-app http://bit.ly/IANS-India-iPhone-app http://www.iansvideo.com/
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Ready to get rid of stubborn cellulite and smooth your skin? In this follow-along anti-cellulite workout designed specifically for women over 40, I’ll guide you through strategic, equipment-free exercises to visibly tone, tighten, and firm the cellulite-prone areas of your legs, thighs, and buttocks. This effective 20-minute routine targets and activates the muscles directly beneath the dimpled skin, to firm your lower body from the inside out. Whether hormonal weight gain from menopause or resistant fat has left you frustrated, these gentle yet powerful moves boost circulation, enhance muscle tone, and help restore youthful shape and definition with every rep. Plus, you'll receive a bonus PDF featuring an at-home cellulite treatment and cellulite massage techniques to accelerate your results between workouts. ⏱️ Workout Duration: 20 minutes 🔹 Equipment Needed: Mat 🚩 Related Workouts: 1. Ready for more? The Anti-Cellulite Workout (BW, S) (Link Coming Soon) 2. Need a complimentary workout? Upper Body Dumbbell Workout 2 (BW, W, S) (Follow-Along) (Link Coming Soon) 3. Want to stay active on your rest days? Lower Body Stretching Routine (BW) (Follow-Along) (Link Coming Soon) 📥 Download Your Free Step-By-Step Workout Guide: https://bit.ly/fat-burning-cellulite-workout-guide 🎯 In this video, you’ll learn: - How to perform cellulite-specific exercises that target female lower body trouble zones. - Why mind-muscle connection, tempo, and form are essential for real results. - Ways to adapt beginner and advanced moves to match your fitness level. - How to stimulate circulation and lymph flow for smoother, firmer skin. - The secret to making low-impact workouts effective for fat loss and toning. These techniques will help you build lower body strength, reduce cellulite, and feel proud of your progress at every stage. 💡 Workout Tips - Focus on posture - keep your head up and shoulders back for standing moves. - Don’t rush. Slower, controlled reps are more effective for toning and fat loss. - Use your breathing to power through reps - inhale on the easy part, exhale on the exertion. - Engage the targeted muscle with each rep - feel it stretch and contract. - Modify as needed—alternate between beginner and advanced versions to avoid strain. 📋 Workout Steps 1. Forward and Back Lunges (15-30 reps each leg) 2. Toe Squat (10-20 reps) 3. Lunge-Sumo-Lunge (15-30 reps) 4. Curtsy Squat (20-30 reps alternating) 5. Backward Lunge to Leg Raise (10-20 reps) 6. Hip Extensions (15 reps) 7. Bent Leg Extensions (15 reps) 8. Straight Leg Extensions (15 reps) 9. Side-Lying Inner Thigh Lift (10-15 reps) 10. Side Lying Front Leg Raise (12-20 reps) 11. Side Lying Straight Leg Raises (12-20 reps) 📖 Workout Routine - Follow along at your own pace—use the beginner or advanced options as needed. - Try to complete each rep with focus and good form. - As you improve, increase reps gradually or aim to complete more advanced variations. 📌 Timestamps for Easy Navigation 00:00 Introduction: Target your trouble zones strategically 00:13 Exercise 1: Forward and Back Lunges: Strengthen your legs and activate glutes 02:43 Exercise 2: Toe Squat: Improve balance and stimulate leg muscles 03:59 Exercise 3: Lunge-Sumo-Lunge: Tone inner thighs and outer hips 06:14 Exercise 4: Curtsy Squat: Sculpt thighs and firm saggy areas 08:15 Exercise 5: Backward Lunge to Leg Raise: Boost balance and lift the glutes 10:50 Exercise 6: Hip Extensions: Activate and firm the glutes 13:27 Exercise 7: Bent Leg Extensions: Strengthen hamstrings and reduce dimples 14:42 Exercise 8: Straight Leg Extensions: Lengthen and tighten your thighs 18:18 Exercise 9: Side-Lying Inner Thigh Lift: Firm the inner thigh area 19:39 Exercise 10: Side Lying Front Leg Raise: Sculpt the front of your thighs 21:19 Exercise 11: Side Lying Straight Leg Raises: Smooth cellulite on outer thighs 27:20 Final Tips: Acknowledge progress and boost long-term motivation Have questions about the workout? Please post a comment below. I’m here to support you 😊💞 📬 Contact: https://bit.ly/BelindaBennFacebook. Disclaimer: This workout is intended for general guidance only. Always consult a fitness professional, nutritionist, or healthcare provider for personalised advice on exercise form, routines, or dietary needs. If you have specific health concerns or conditions, seek medical advice before beginning this or any other exercise program. By following this workout, you accept full responsibility for your own safety and agree that the creator is not liable for any injury, loss, or damage arising from your participation. Always ensure a safe workout environment, appropriate footwear, and suitable equipment. [Bye Bye Cellulite]
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In this video, I talk why you should never talk Ozempic or any other GLP-1 drugs. I discuss the hidden dangers of GLP-1 drugs and what GLP-1 drugs really reveal about our food system. I also talk about what happens when you stop taking Ozempic. I give you the Carnivore alternative - how the human body regulates hunger and satiety naturally. Follow me on Instagram: username- @Sam_HyMD Medical Disclaimer: The content in this video is for educational and informational purposes only and is not intended as medical advice. The carnivore diet may not be suitable for everyone. Always consult with a qualified healthcare provider or your physician before making any changes to your diet, especially if you have a medical condition, are pregnant, nursing, taking medications, or have specific dietary needs. The creator of this video assumes no responsibility for the use or misuse of the information presented. Reliance on any information provided herein is solely at your own risk.
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For the first time, I’m not constantly thinking about food. I have energy. I’m not stuck in the cycle of diets and guilt. Obesity isn’t a lack of willpower—it’s a disease. I got my GLP-1 through QuickMD, it's easy, fast, & judgment-free. 💬 Drop a comment if you relate or want to learn more. #GLP1 #WeightLossHelp #Wegovy #Ozempic #QuickMD #ObesityAwareness
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