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Not sure what happened there. The sound is gone, and since I record over the same spot on the tape each day, it's gone for good now. Oh well. The gist of it is that I did my weightlifting but not my cardio yesterday because I ran out of time. I also saw Snakes on a Plane with a friend of mine. I keep forgetting to mention my website. It's www.fat-loser.com. You can win money there. Whee.
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The Keto Diet is one of the most popular diets around but also one of the most misunderstood. Join us as we crack the keto code with Dr. Steven Gundry! - Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body. After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life. Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. He is on a mission to redefine functional movement and make fitness who you are, not what you do. For more updates, check my website at http://www.alignpodcast.com and follow me on Instagram at https://www.instagram.com/alignpodcast/ - On this YouTube channel, Aaron Alexander, brings to you his Align Podcast and Align Method. In the Align Podcast YouTube, Aaron interviews renowned speakers, colleagues and athletes on a whole range of subjects from mind and body podcast to best personal growth podcast and podcast about healthy habits. These podcasts will be part of the best podcasts 2022 and we will go on to give everyone the opportunity to learn and improve both his mental and physical state. In the Align Method program, from which parts are released here, Aaron shows pain relief exercises and flexibility exercises to help persons with chronic pain or recover from a big injury. - If you are interested in the subjects above, you can find here the links to the playlists linked to them: Resistance Bands Work-Out: https://bit.ly/3tjCLGG Knee Pain Relief Program: https://bit.ly/3HToX9N Full Podcast List: https://bit.ly/3fg5dRq If you don't want to miss any new videos, don't forget to subscribe here: https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA?sub_confirmation=1 - #keto #ketodiet #ketosis
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