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Food for weight loss protein rich food keto diet low carb food for fat loss #shorts #food #lowcarbFuel Your Fat Loss Goals with Protein-Rich Low Carb Meals! 🍳🥑 Looking to shed fat, build lean muscle, or follow a keto diet? In this short, we share a delicious and simple protein-packed meal that’s perfect for weight loss and low-carb living! High in protein, low in carbs — this is clean eating at its best. Whether you’re on a keto journey, tracking your macros, or just looking for a healthy meal idea, this quick recipe offers the perfect balance to help you stay on track. Great for meal prep, fat loss, and boosting energy throughout your day! 🍽️ Why it works: – Protein helps keep you full longer – Low carbs support fat burning – Simple & easy to make! 👍 Like, 💬 Comment your favorite healthy food, and 🔔 Subscribe for more quick and powerful nutrition tips! #shorts #food #lowcarb #keto #weightloss #protein #healthyeating #mealprep #fatloss #cleaneating #ketomeal

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Lose fat, gain muscle. Known as "body recomposition", many people believe this is impossible or reserved for a small percentage of people But that's not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutritionAlthough you'll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn't be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie That said, the data from subjects following standard fitness programs employed in research studies, which usually aren't the most ideal programs for muscle building. So with the optimized training plan I'll show you later, it's very possible you'l be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it's likely that a slight deficit of around 200-300lories is best. Click belNext, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it's pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make There really isn't a "special" body recomp training plan. Ilt's about doing the basics and doing them well. And to make sure you don't sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. Alright now that we've covered how to lose fat and gain muscle, let's discuss the most important part: who body recomposition is best suited for and whether or not it's actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who're de-trained, and those who've been just "going through the motions" But even if you do fall into one of those groups, note that youcannot be too lean. I'd say around 15% body fat for males and at least 22% for females is a good minimum. But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who's pretty lean or has been training both hard and consistently for at least 6 months, then you're probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what's truly more important to you right now - building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or "lean bulk" is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you'll stillbe able to gain a bit of muscleAnd perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn't really help indicate whether things are going in the right direction So you'll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it's worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it's very likely you'll be able to recomp to some extent regardless of the exact approach you use Click below to subscribe for more videos: https://www.youtube.com/@Yourgoals-s5c

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Did Christina Aguilera Use Ozempic? Weight Loss Sparks Debate After Concert Hey everyone, it's gossip reporter here! Christina Aguilera recently performed in Mexico, and fans are buzzing about her slimmer figure. Let's take a look! A Slimmer Christina Christina looked amazing in a black bodysuit and thigh-high boots, showcasing a noticeable weight loss. Fans were quick to comment on social media, with many speculating she might be using Ozempic, a medication for diabetes that's also used for weight loss. Ozempic: Fact vs. Speculation Ozempic is a prescription drug that helps regulate blood sugar and can also lead to weight loss as a side effect. However, it's important to note that Ozempic is not a magic bullet for weight loss and should only be used under a doctor's supervision. Before & After Look (Show a split-screen comparison of Christina's previous appearance and her recent concert look) Fan Reactions Many fans commented on Christina's appearance, with some praising her weight loss and others expressing concerns about the use of Ozempic. Unconfirmed Rumors It's important to remember that Christina hasn't confirmed using Ozempic or any other weight-loss medication. Healthy vs. Quick Fixes It's always best to focus on healthy lifestyle changes for weight loss, with exercise and a balanced diet as the foundation. What do you think? Let us know in the comments below! Did Christina Aguilera inspire you with her weight loss? What are your thoughts on using medication for weight loss? Don't forget to like and subscribe for more celebrity news!

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Here are 12 reasons that most people fail when it comes to losing body fat. If you want to make sure that you nail the process of getting leaner, watch right until the end! If you're interested in 1:1 coaching with me, just follow my Instagram to enquire: https://www.instagram.com/elliotgibson.coach/ Thank you for watching. Like the video if you found it useful and make sure to subscribe. Love!

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Another walking workout is here and this time it's a 30 minute boosted weight loss walking workout. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time. To increase the intensity of this walking workout, skip all the breaks or add a light pair wrist weights. Workout timeline: 00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro 00:18 WORKOUT 31:00 WORKOUT COMPLETE SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/olivialawson DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout