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Protein isn’t just important—it’s non-negotiable if you’re over 35 and want to keep muscle while losing fat. The problem with most quick-fix diets? They ignore muscle preservation, leaving you looking weak and feeling frustrated. Aim for one gram of protein per pound of your goal weight to keep your metabolism high and maintain that strong, athletic look. Don’t make the mistake of dropping weight without keeping muscle—it’s the fastest way to look sick, not fit. Watch the full video here: https://www.youtube.com/watch?v=S_dSS2l3o7w&t=5s #MenOver35Fitness #ProteinForMen #BuildMuscle #FatLossForMen #LeanMuscle #SustainableFatLoss #LanceCaron #JoyfullyFit #JoyfullyFitTransformations
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Sharing my latest weight loss update after almost two years on GLP-1 medications. The journey hasn’t been perfect, but it’s still progress. Here’s where I’m at, what’s working, and what I’m changing moving forward. 💙 ᯓᡣ𐭩 Download My FREE GLP1 Starter Guide: https://stan.store/nykweighsin/p/glp1-med-starter-guide ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykweighsin ㅤ♡ My Supplement Routine on GLP1: https://stan.store/nykweighsin/p/glp1-morning-supplement-guide--free-download ♡ Triquetra Supplements: https://www.triquetrahealth.com/Nykweighsin 💪 Free 30 day trial with the ladder App: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=b758b7ae-3c24-42b5-aa75-ecbd775f0cbd&utm_campaign=share&utm_content=referral_lp&promoCode=baselineguestpass30 Find me: Tiktok → https://tiktok.com/@nykweighs_in Instagram → https://Instagram.com/nykweighs_in Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic) https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1 #WeightLossJourney #GLP1Results #Tirzepatide #WeightLossUpdate
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Confused about Wegovy dosing? This week-by-week guide shows exactly how the Wegovy schedule works—from 0.25 mg to 2.4 mg—so you know what to expect and when weight loss starts. 💉 👇 What we cover in this video: ✅ Wegovy’s full dose schedule (0.25 → 0.5 → 1.0 → 1.7 → 2.4 mg) 💉 When side effects usually begin & how to manage them 📉 When weight loss starts for most people (Weeks 6–10) 🛑 When to hold your dose & avoid rushing the schedule Common Questions Answered: What is the Wegovy dose schedule? When do Wegovy side effects start? When do you start losing weight on Wegovy? Can you delay increasing your Wegovy dose? What happens if you take the full dose too fast? 💬 Comment your current dose below! ------------------------------------------------------------------ #Wegovy #WegovyDosage #GLP1 #WeightLoss #Semaglutide #HealthTips #WegovyResults #PharmacyExplains #WegovyWeekByWeek #DoseSchedule #WeeklyInjection #DoctorExplains #WegovySideEffects ------------------------------------------------------------- Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.
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