In this first episode, I am mainly talking about how and why I became interested in learning more about GLP-1 agonists. Future episodes will discuss what these peptides do and why lifestyle changes should be paired with the use of them.
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Imagine waking up… and within 15 minutes, your metabolism is already working harder than most people’s will all day. You haven’t touched a treadmill. You haven’t had a single bite to eat. But your body’s already in fat-burning mode—and you’re the one who flipped the switch. Today, we’re going to show you exactly how to make that happen with the Morning Fat-Burning Stack.
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0:00 - Intro
0:54 - Step 1
2:06 - Step 2
4:04 - Step 3
6:00 - What to do next...
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Do you want to lose belly fat while walking? Do this 30 minute walking workout to lose belly fat.
Contrary to popular belief you don't need to do ab exercises to lose belly fat. Full body workouts are the best for losing belly fat because they work different muscle groups at the same time and burn a lot of calories.
This walking workout activates all muscle groups and will make you sweat a lot. It will also make you feel refreshed and energized.
Do it in the morning if you want to have an energetic day.
Enjoy the 30 minute walking workout to lose belly fat.
Doctor Naanga Eppadi Irukanum: Nutritionist and dietician Dr.Meenakshi Bajaj gives you vital tips on ways to achieve weight loss and remain healthy.
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Obesity is a major health concern affecting millions of people worldwide. It is associated with an increased risk of developing chronic diseases such as diabetes, heart disease, and certain types of cancer. Despite the numerous weight loss interventions available, many individuals struggle to achieve and maintain a healthy weight. However, a new medication called Semaglutide has shown promising results in helping individuals lose weight. In this article, we will explore what Semaglutide is, how it works, and what you can expect when using it for weight loss.
What is Semaglutide?
Semaglutide is a medication originally developed to treat type 2 diabetes. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists, which work by mimicking the action of a hormone called GLP-1. GLP-1 helps regulate blood sugar levels by stimulating insulin release and reducing glucagon secretion. In addition to its glucose-lowering effects, Semaglutide has been found to promote weight loss in individuals with and without diabetes.
When used for weight loss, Semaglutide is typically administered as a once-weekly injection. The medication comes in a pre-filled pen that allows for easy self-administration. It is important to follow your healthcare provider’s instructions on how to properly inject Semaglutide and to adhere to the prescribed dosage regimen.
Research has shown that Semaglutide can help individuals lose a significant amount of weight when used in conjunction with diet and exercise. In clinical trials, participants who took Semaglutide lost more weight compared to those who took a placebo. The weight loss achieved with Semaglutide is typically greater than what can be expected with lifestyle modifications alone.
How does Semaglutide work for weight loss?
The exact mechanism of how Semaglutide promotes weight loss is not fully understood. However, it is believed to act on several pathways in the body that regulate appetite, food intake, and energy expenditure. Semaglutide may help reduce calorie intake by increasing feelings of fullness and satisfaction after eating, leading to reduced food cravings and overall food consumption.
In addition to its effects on appetite control, Semaglutide may also increase the body’s energy expenditure, or the number of calories burned. This can contribute to weight loss by helping individuals achieve a negative energy balance, where more calories are burned than consumed. By targeting both sides of the energy balance equation – caloric intake and expenditure – Semaglutide can effectively support weight loss efforts.
Furthermore, Semaglutide has been shown to improve several metabolic parameters associated with obesity, such as insulin sensitivity, blood sugar control, and lipid profile. These improvements can have additional health benefits beyond weight loss, including a reduced risk of developing type 2 diabetes and cardiovascular disease.
What can you expect when using Semaglutide for weight loss?
When starting Semaglutide for weight loss, it is important to set realistic expectations and goals. While Semaglutide can help you lose weight, it is not a magic bullet and requires a commitment to making healthy lifestyle changes. Your healthcare provider will work with you to develop a personalized plan that includes a balanced diet, regular exercise, and behavioral strategies to support your weight loss journey.
During the first few weeks of using Semaglutide, you may experience some side effects such as nausea, vomiting, or diarrhea. These side effects are usually mild to moderate in severity and tend to improve over time as your body adjusts to the medication. It is important to communicate any side effects you may experience with your healthcare provider to ensure proper management.
As you continue with Semaglutide treatment, you may start to notice gradual and sustained weight loss. The rate of weight loss may vary from person to person, but on average, individuals can expect to lose anywhere from 5% to 15% of their initial body weight over several months. It is essential to stay consistent with your treatment plan and follow-up appointments to monitor your progress and make any necessary adjustments.