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Join the Lean & Aligned 8 Week Challenge today: https://flowness.club Hi my love! Today's one is sharing an updated fitness journey with pics and vids, tried to cram as much into this video but theres been a lotttt of change since the last time I did my first first journey video, hope this helps you with yours too, all my love always xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] timestamps: 00:00 Intro 1:10 Building The Base 3:42 Overcoming Roadblocks 8:13 Workout Programs 9:49 Setting intentions 12:27 Ripple effect 13:48 The Vision 14:55 Nourishing from the Inside Out