GLP-1 medications like Ozempic and Wegovy are making headlines for weight loss, but are they the ultimate solution, or is there a better way?
In this episode of the Get to the Root podcast, Dr. Katherine Stam, a board-certified family and functional medicine physician at Root, discusses GLP-1 receptor agonists like Ozempic and Wegovy, their effectiveness for weight loss, and their potential downsides. Dr. Stam highlights high discontinuation rates due to cost and side effects, as well as significant weight regain after stopping the medication, largely due to lean mass loss. She explores concerns such as slowed metabolism, gut health issues like SIBO, and the need for a holistic, sustainable approach to weight management. Strategies to naturally support metabolism include increasing protein intake, strength training, gut microbiome optimization, and using targeted supplements like berberine and probiotics. She argues that long-term weight loss success requires addressing root causes, improving insulin sensitivity, and making lasting lifestyle changes rather than relying solely on medication.
Tune in and dive into the science behind GLP-1s with Dr. Katherine Stam, exploring their benefits, risks, and sustainable alternatives for long-term health and weight management!
Kelly Clarkson dressed up for Halloween for her talk show on Tuesday where she interviewed Kyle Richards of Real Housewives Of Beverly Hills.
Kyle dressed as a black cat in a leather jumpsuit.
The 41-year-old Clarkson appeared to be Morticia in all black with some blood under her eyes and fake vampire teeth.
The siren looked thinner than ever in her plunging V neckline black gown that reached the floor. She wore high heels, a black choker was around her neck, and she had black nails.
The performer had slender arms and a small waistline as she belted out a song for her audience.
'I love Halloween so much,' said the star to her guests. 'We are all different versions of vampires. I am the rock n roll vampire.'
Clarkson has lost a lot of weight and she seems to be very proud of it.
On Monday the songbird looked svelte in a long coral pink floral print dress with a belt to accentuate her small waistline on her talk show.
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Ready to hit your goals with the right fuel? đ„ Check out this guide to balanced meals that keep you energized, satisfied, and on track. Packed with all the essentialsâprotein, fiber, healthy fatsâand flavors youâll love.
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Ketofitastic Gummies brings your keto diet together with the mouth-watering, chewy goodness of yummy gummies! Ketofitastic Gummies is here to help satisfy your sweet tooth while on a keto diet, without derailing your nutritional goals in the slightest.
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On the keto diet, finding snacks can often be a limiting experience. For me, the biggest pain was satisfying my sweet tooth â Ketofitastic gummies provide the most convenient and tasteful solution to this. Their ingredients are ideal for the ketogenic diet, so you donât have to worry about ruining your ketosis.
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Ketofitastic Gummies are also super versatile. Yes they make the perfect stand-alone snack, but you can also be imaginative in how you consume them: mix into your favourite keto desserts, add some to yogurt or a smoothie, use as a topping on low-carb ice cream. You can get creative when you include them in your keto diet!
Where Can I Purchase Ketofitastic Gummies?
Are you ready to see how keto-approved your tastebuds are? You can order Ketofitastic Gummies online so you can always have them around when you need them. Theyâre available for purchase online or at your local grocery store. You can find a full supply on the VitaMagic website or through your favourite place to shop online and indulge in these delicious fruity gummies immediately.
Whether you are a beginner or a veteran on the keto diet, who likes Keto friendly foods but also enjoys sweets on occasions, it is definitely going to be a convenience for your diet regime. Once you try Ketofitastic gummies, they will soon become your favorite keto friendly snacks. Buy them now. We bet, they will not disappoint you.
What are you waiting for? Visit ketofitasticgummies.com and order yourself some now! It is the perfect supplement to enjoy our delicious low-carb snack without any guilt while pursuing your keto lifestyle. Your mouth and your body will thank you later!
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Weightloss Music
30 Weight Loss Breakfast Recipes đđ»
40g of protein, no sugar, and fewer than 300 calories for all recipes. đ
đĄ Sticking to your weight loss goals this spring? Weâre making it easier than ever with these hormone-balancing, GLP-1-boosting breakfastsâready in just 2 minutes, no meal prep needed!
đ§ Comment â30â and weâll DM you 30 breakfast recipes to help you hit 100g protein/day consistently and stay motivated having dessert for breakfast!
âš Comment â30â and weâll DM you these 30 breakfast recipes to kickstart your results!
These delicious recipes are made with Protein Milkshake, the worldâs first all-natural GLP-1-boosting protein powder to help you achieve hormone balance and consistent weight loss! âš
(Make sure youâre following, or I wonât be able to DM you!)
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