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★ Weight loss breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ ★ Free 3 day eating plan: https://guides.liezljayne.com/3-day-eating-plan/ ★ Breakfast recipe on my blog: https://liezljayne.com/healthy-apple-pie-oatmeal-gluten-free-dairy-free-vegan/ ★ My weight loss meal plans playlist: https://youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o ★ Kickstart 2022 playlist (get fit & healthy with me this year): https://youtube.com/playlist?list=PLmG6XZ6dRgFJepCWfMcZhwpyQgFSylhQr Thank you so much for watching, I hope you enjoyed this video! Happy new year! Wishing you a healthy and happy 2022 :) Liezl xo ALL MY EBOOKS/MEAL PLANS: ★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/ ★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/ ★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/ MY FREE DOWNLOADS: ★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/ ★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/ ★ My socials / blog / ebooks: BLOG: http://liezljayne.com/ EBOOKS: https://guides.liezljayne.com/ INSTAGRAM (main): https://www.instagram.com/liezljayne/ FACEBOOK (blog): https://www.facebook.com/liezljayne.blog TIKTOK: @liezljayne TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/ ★ MY WEIGHT LOSS FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/ Subscribe to my channel for more videos! xo This video is not sponsored. All opinions are my own. DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.
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FAT LOSS TRANSFORMATION | 14.3% TO 8.2% BODYFAT IN 4 MONTHS In this video I share my fat loss transformation in which I lost 8 kg and went from 14.3% to 8.2% bodyfat in 4 months. In this insane 4 month body transformation, I explain how I transformed my body and I what I did to lose fat. For more videos about losing weight and getting shredded, check out my channel. I captured my whole fat loss journey in the playlist "road to sixpack". ALSO WATCH: 🎬 5 Year Body Transformation From Skinny to Muscular (15-20 years) https://youtu.be/nvYPJoCnRVY 🎬 My 4 Month Body Transformation Time-lapse (192-175 lbs) https://youtu.be/2RO-C90uwCc 🎬 Full day of eating | Bulk dieet (3500 calorieën) https://youtu.be/kUp7orqG4Kw Not yet subscribed to my channel? Then subscribe here: https://www.youtube.com/channel/UCSC4eN4m0VJwdZR-pVMxsHg And turn on notifications so you don't miss any video. Follow me on Instagram for even more content: https://www.instagram.com/natan.gootjes/
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Some wacky ways to burn 200 calories! T-SHIRTS: http://bit.ly/14Lstu9 Subscribe, it's FREE: http://bit.ly/10kWnZ7 Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
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Losing over 140 pounds changed way more than just my body. Here are 3 things I didn’t expect. If you’re ready to experience real change inside and out, my coaching and programs are built to guide you. Link in bio.
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Can you actually stay strong while cutting weight? In this video, I break down the real truth about losing strength in a calorie deficit and how to keep as much of it as possible. Learn what really happens to your lifts, how to program smarter, and why some strength loss is normal. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas My New Barbell: https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar MacroFactor App – 14 Day Trial (Code: Leonidas): https://macrofactor.page.link/leonidas My Gym Equipment: US – https://www.bellsofsteel.us/influencer-page-alex-leonidas/ Canada – https://www.bellsofsteel.com/influencer-page-alex-leonidas/ Neck Flex: https://tinyurl.com/yy22fk7a Naturally Enhanced – 5% Off (Code: ADF): https://alexleonidas.com/naturally-enhanced/ Free Novice Program: http://outalpha.com/the-out-alpha-novice-program/ TikTok: https://www.tiktok.com/@alexleonidasofficial Instagram: https://www.instagram.com/alexleonidasofficial/ Online Coaching: http://outalpha.com/contact/ Disclaimer: Alex Leonidas is not a doctor, dietician, or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video. 0:00 The Longer You Cut 4:55 The Main Problem 9:00 Dealing with Leverages 13:11 Calisthenics Gains 14:59 It’s Not Your Fault 16:58 Isolation Strength Loss 20:55 Less Fatiguing Cardio 23:01 Macros Misconceptions 24:54 Wrapping Up #burnfatbuildmuscle #weightlosstips #naturalbodybuilding