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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing the 5 signs that you're likely burning fat and not muscle during your weight loss and wellness journey. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 Intro 1:00 Clothes fit different 2:10 Not hungry 3:19 Sponsor 4:27 Measurements decreasing 6:13 Getting stronger 6:46 Muscle definition NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Three Ways to Lose Belly Fat Fast Send your queries to [email protected] or call 1800-103-6663 (Toll free) Belly fat is very stubborn. It comes and it stays. Women usually get belly fat post pregnancy while in men it comes with the middle age. There are three ways to get rid of belly fat. 1. Exercise 2. Diet 3. Ayurvea If you thought you could lose belly fat without exercising then you are in for a disappointment. Abdominal and core exercises are essential for reducing fat around stomach. Abdominal exercises tone muscles and reduce the fat in that area while core exercises help to burn fat. Yoga exercises like "Nauka Asana" can help you to lose belly fat. Diet is an integral part of weight loss program. Foods like horse gram, and sprouted fenu greek seeds help reduce weight. Ayurvedic therapies like Panchakarma therapy is very effective in losing post pregnancy belly fat.
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Can’t Lose Fat? #1. Fix This Morning Mistake #weightlosstips #glp1 #bloodsugar #insulinresistance
Discover how a simple morning habit could be destroying your GLP-1 levels and affecting your overall health. Learn more about diabetes prevention and wellness tips to support your gut health and insulin resistance in this video.
Drinking black coffee on an empty stomach might wake you up,
but it also spikes cortisol, disrupts insulin sensitivity,
and suppresses GLP-1 — the hormone that controls hunger and blood sugar.
GLP-1 is meant to peak in the morning.
But when cortisol shoots up from caffeine, it blunts your GLP-1 response,
leading to blood sugar instability and mid-day cravings.
🧠 Scientific Insight:
Caffeine elevates cortisol even in habitual users,
suppressing GLP-1 and insulin sensitivity.
(PMID: 22967499, PMID: 16189260)
Instead, try this morning routine:
🥛 1 glass of vinegar water
🍳 Protein-rich breakfast
☀️ Get morning sunlight
→ This supports GLP-1 naturally — without a crash.
📲 Want a full GLP-1 boosting routine?
Join our Telegram: [t.me/gluco_routine]
and track your morning flow with our expert loop.
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Pros Cons Of The Keto Diet 10 Tips For Keto Diet Wellness Vibes Podcast Ep 27
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