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🔗 Get a Body Pod by Hume Health : https://humehealth.com//discount/SEANALAMI?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=SEANALAMI Code: SEANALAMI ⸻ 🎥 Watch These next: • My fitness transformation at 40: https://youtu.be/A_h33r9VNLU • Pancake recipe clip: https://youtu.be/aRBV5yUNzds?t=859 • Lunch ideas: https://youtu.be/aRBV5yUNzds?t=456 ⸻ 🛒 Supplements I use (organic, clean protein): System LS – Get 20% off with code SEANALAMI 👉 https://system-ls.myshopify.com/SEANALAMI ⸻ 🎵 Music from Epidemic Sound: https://share.epidemicsound.com/k4fc8v ⸻ 🔧 Gear list: • Main camera: https://amzn.to/3JaRvxc • Gimbal: https://click.dji.com/AFXPeYaXfSE4e2d82YF0ZQ • Lens: https://amzn.to/31MkuWF • Lights: https://geni.us/ZHIYUN-ref-Sean • Mic: https://amzn.to/3odE6KN • Drone: https://click.dji.com/AFXPeYaXfSE4e2d82YF0ZQ • Fog machine: https://amzn.to/41aFhQi ⸻ 📚 Resources & Studies Cited in This Video: 1. Alcohol slows fat burning & spikes insulin • Potentiation of the Plasma Insulin Response to Glucose by Prior Alcohol – Journal of Clinical Investigation 🔗 https://www.jci.org/articles/view/104392 • Ethanol causes acute inhibition of carbohydrate, fat, and protein oxidation and insulin resistance 🔗 https://www.jci.org/articles/view/118684 2. White bread & high-glycemic carbs fuel overeating • High glycemic index foods, hunger and obesity: is there a connection? 🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7420901/ • Dietary glycemic index and load and risk of type 2 diabetes mellitus in men 🔗 https://jamanetwork.com/journals/jama/fullarticle/195020 • USDA “What We Eat in America” (2017–2020) 🔗 https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/WEIA_2017_2020_doc.pdf 3. Sugar’s brain impact is similar to narcotics • Sugar addiction: is it real? A narrative review – British Journal of Sports Medicine 🔗 https://bjsm.bmj.com/content/52/14/910 • The Journal of Clinical Nutrition on neural activation from sugar 🔗 https://academic.oup.com/ajcn/article/100/3/834/4576642 4. Moderate alcohol & long-term brain/cognitive impact • Moderate alcohol consumption as a risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study – BMJ 🔗 https://www.bmj.com/content/357/bmj.j2353 • Chronic heavy drinking and the risk of dementia and cognitive decline – Lancet Public Health 🔗 https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30022-7/fulltext 5. Muscle loss & resistance training after 30 • Age-related changes in skeletal muscle: significance and function – Journal of Clinical Investigation 🔗 https://www.jci.org/articles/view/21508 • Dr. Peter Attia on resistance training & longevity (Podcast summary) 🔗 https://peterattiamd.com/resistance-training-and-longevity/
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