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Video source
https://www.ozempic.com/how-to-take/ozempic-dosing.html
Today video is regarding ozempic injection. The complete script of video is as follows
@askyourpharmacistanjum
Today our video is regarding a medicine,which is gaining popularity, because not only it is used to control bloodsugar in type 2 diabetes patient, but off label, dr are prescribing it for weight loss
The medicine which we are talking about is Ozempic, which has a plus point that you have to take only once in a week.
We will see, how Ozempic reduces blood sugar and how it helps in weight loss. we will also see how to use this injection, its dose, how to increase its dose, strenght availabile,Route of administration along with its side effects.
Ozempic contains active ingredient Semaglutide. Semaglutide works by binding, and activating the GLP-1 receptor, thereby stimulating insulin secretion, and reducing blood glucose.
in case of weight loss, Ozempic Affects the hunger centers in the brain (specifically, in the hypothalamus)
it Slows the rate of stomach emptying, making you feel full, reducing hunger, suppressing appetite and cravings thus helping in weight loss
The dosing schedule for Ozempic is as follows
The doctor will start from lowest dose, and then gradually increase the dose, which suits you
you will start with a dosage of 0.25 mg once per week. You willll take this dosage for 4 weeks. This will give your body a chance to get used to the medicine
Then, your doctor will increase your dosage to 0.5 mg once per week. you have to take this dosage for at least 4 weeks.
It’s possible that the 0.5-mg dosage may not manage your blood sugar well enough after 4 weeks. If this happens, your doctor may increase your dosage to 1 mg once per week.
And if its not controlled to 1mg Or your doctor might recommend the maximum dosage of 2 mg once per week.
Now lets see, how to use this injection
1 first make sure that pen contains Ozempic medicine and is clear and colourless.
2 Attach a new needle.Tear off the paper tab..Push and turn the needle.on until it is tight. Pull off
both needle caps..
Turn the dose selector,until the dose counter shows the flow check symbol. Press and hold in the dose button until the dose counter shows Make sure a drop appears at the needle tip
Select your dose as prescribed by dr (0.25 mg or 0.5 mg, or 1mg or 2mg).
Clean the skin and Inject your dose then. Insert the needle into your skin. Press and hold down the dose button. After the dose counter reaches 0, slowly count to 6. Remove the needle from your skin.
After your injection Carefully remove the needdle place it in a sharps container. Put the pen,cap back on the pen.
Ozempic may be injected just under the skin of your:
abdomen (belly).upper thigh. back of your upper arm as directed by your doctor, usually once every 7 days
just bulge your muscle slighlty and insert the injection. If you are applying in abdomen area, make sure to give gap of 2 fingers from your belly button while applying this injection. .
To avoid skin irritation, dont apply on same spot as previously.
side Effects of Ozempic include nausea. vomiting,diarrhea,abdominal pain,constipation
Ozempic® (semaglutide) injection comes in 0.5 mg, 1 mg, or 2 mg
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05:04 Semaglutide for weight loss
06:51 Studies on weight loss drugs paired with a healthy lifestyle
————————————————————————————————
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Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.
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Shark Tank is one of the most watched shows that provides a stage where you can pit your innovative product idea against a star panel of the country’s richest investors. In this show, one of the latest products that have tumbled the audience’s soul away is none other than the Tru Bio Keto Gummies. While this product reassures you about the benefits of ketosis-based weight loss, are these gums really what it claims to be? In this write-up, we have tried to bring forth a critical review of the Tru Bio Keto Gummies with the available research and user feedback.
Ingredients and Claims
According to the description of Tru Bio Keto Gummies, the product is made of natural ingredients that can help the body enter a state of ketosis, a metabolic state that helps the body burn fat instead of carbs. This process can be supported by the gummies, they claim, making the body a more efficient fat-burner, helping users lose weight and giving them more energy. The gummies essentially use BHB (beta-hydroxybutyrate), a naturally-occurring ketone that the body can use as an energy source, as an ingredient. Other vitamins and minerals round up the product.
In the weight loss supplement industry, Tru Bio Keto Gummies has gained popularity due to the impressive weight loss results reported by its users. According to them, within a few weeks of consuming the calorie control gummies, they experienced visible weight loss, and their overall energy levels significantly improved throughout the day. Of course, the results differ from person to person. They might also consult a doctor before starting to use it.
Potential Side Effects
Most people who use Tru Bio Keto Gummies can tolerate them well. However, some individuals have experienced side effects soon after they first start this treatment. These include: mild bloating, gas and stomach upset online. Over time, as people become accustomed to the ingredients in this product, side effects should decrease. jitteriness and/or insomnia may occur in people sensitive to caffeine.
It should be noted that the Tru Bio Keto Gummies are not intended for the use of anyone under the age of 18. Further, pregnant or nursing women and individual with a known medical condition should consult with a healthcare professional before using these or any type of dietary supplements.
Verdict
So, with the natural ingredients and promising user reviews, the Tru Bio Keto Gummies appear to be the best solution for anyone who is on the ketosis diet and wants to kick start it. Whoever is consistently following a ketogenic diet or want to expedite the process and lose weight, these gummies may be an option for them. However, weight loss supplements are not a magic bullet to sustained weight loss and they will not replace a healthy lifestyle and natural diet, which is important for anyone who wants to lose weight and maintain a healthy body.
Results may vary from person to person, so it is recommended that you ask your physician or doctor before you begin any new regimen. Everyone should consider their health needs before trying out the Tru Bio Keto Gummies. If you are eager to try it out, you can begin by getting the gummies. We advise that you get them from a credible location to ensure authenticity, safety, and overall effectiveness.
Thus, the Tru Bio Keto Gummies might not be quite the miracle pill for absolute weight loss, but it could be supportive to people who are on a ketogenic diet. It can even be that people that are just looking to optimise their weight loss journey, as they could be supportive to such individuals. So with enough perseverance, a healthy lifestyle, and using them properly it is, maybe, possible to achieve your goals. In short, Tru Bio Keto Gummies could be safe and effective if used properly.
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Hello, I am Jaeho, a trainer and physical therapist.
Today, I will introduce a 15-minute full-body workout routine that can help you lose weight and improve your strength.
It consists of dynamic and explosive movements throughout.
Depending on your individual exercise performance, it would be effective to maintain the intensity of the workout with a 20-60 second rest period between each round.
If you have difficulty using weight equipment such as dumbbells or kettlebells, power exercises using your own body weight can replace the intensity of the workout to some extent.
I always recommend that you exercise according to your individual exercise performance.
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 15분 루틴입니다.
전체적으로 역동적이고 폭발적인 운동 동작으로 구성되어 있습니다.
개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다.
덤벨 또는 케틀벨과 같은 웨이트 장비를 이용하기 힘든 경우 본인 체중을 이용한 파워 운동이 어느 정도 운동 강도를 대체할 수 있습니다.
항상 개인의 운동 수행 능력에 맞춰서 운동 하실 것을 권장합니다.
00:00 jumping jack
00:42 jump squat
01:22 burpee jump
02:03 side jump squat
02:43 mountain climber running
03:23 jog on the spot
04:02 rest
04:24 split jump squat
05:05 burpee push up
05:45 jog on the spot
06:25 mountain climber running
07:06 in & out jump squat
07:45 jumping jack
08:25 rest
08:46 jog on the spot
09:27 split jump & squat
10:07 hindu push up
10:45 front lunge
11:28 extended crunches
12:07 heel touch
12:47 rest
13:10 heel touch
13:50 side lunge
15:10 side to side push up
15:50 heel bridge
