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You’ve heard the headlines about GLP-1's. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take GLP-1's ? In this episode, Tamsen sits back down with triple board-certified endocrinologist Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real risk, and how hormone therapy plays a role in your overall metabolic health.
This conversation goes beyond quick fixes and tackles what sustainable, medically informed weight loss really looks like. It’s about body composition, long-term health, and understanding the emotional impact of a changing body.
This episode will cover:
-How GLP-1 medications like Ozempic and Wegovy work in the gut, brain, and pancreas
-The connection between GLP-1s, visceral fat, and insulin resistance
-Why you may be losing muscle instead of fat if not monitored properly
-What "Ozempic butt" really means and how to prevent it
-The truth about hair loss, protein intake, and rapid weight loss
-When to combine GLP-1s with hormone therapy and how to approach it safely
-Why weight loss isn't just physical and the emotional impact many women aren't prepared for
01:24 - Why Dr. Rocio Salas-Whalen Wanted to Address Misinformation
03:19 - What Is a GLP-1?
05:07 - How do GLP-1s Work in our Bodies?
07:13 - GLP-1s and Anti-Inflammatory Effects
08:22 - The Fascinating Origin of GLP-1s
12:46 - What Is Microdosing and Is It Effective?
14:45 - Oral vs. Injectable GLP-1s: What You Need to Know
16:01 - Why Diet Still Matters on GLP-1s (And What to Eat)
17:20 - Are GLP-1s Really “Vanity” Drugs? A Reframe
18:01 - Combining GLP-1s with Hormone Therapy in Midlife
22:06 - Can You Lose Belly Fat Without Medication or Hormones?
23:06 - The Real Causes of Midlife Weight Gain
25:28 - Why Motivation Often Comes After Weight Loss
26:16 - Can You Come Off GLP-1s Without Gaining the Weight Back?
28:00 - Psychological & Social Side Effects of Weight Loss No One Talks About
29:18 - Excess Skin, Body Image & What Happens After You Lose the Weight
30:07 - The Common Side Effects of GLP-1s
31:58 - The Future of GLP-1s
Dr. Rocio is the founder of New York Endocrinology and a leading voice in obesity medicine. Her upcoming book will cover everything she shares in her practice and more.
Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv
Want more from Dr. Rocio Salas-Whalen? Visit: https://nyendocrinology.com
For the latest updates on her upcoming book, follow her on social media: https://www.instagram.com/drsalaswhalen
Try Purity Woods for yourself for 27% off today. Just go to http://puritywoods.com/TAMSEN or enter TAMSEN at checkout!
Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.
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About Tamsen Fadal:
Tamsen Fadal is a New York Times Best-selling author, journalist, menopause advocate and host of The Tamsen Show Podcast. . Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 4+ million.
Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before. It's the girlfriend's guide to perimenopause, menopause and beyond.
From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.
After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy.
Her media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.
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The Surprising Truth About Dr. Berg's Keto Diet Nobody Tells You!
In this video, we dive deep into Dr. Eric Berg’s take on the keto diet and uncover the myths, truths, and risks you need to know before starting your keto journey.
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Shark Tank is a popular American reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as the “sharks.” Over the years, many keto products have made waves on the show, with keto gummies being one of the most successful. These low-carb, sugar-free gummies have taken the health and wellness industry by storm, offering a delicious way for people to stay in ketosis and reach their weight loss goals.
Delicious Keto Gummies: A Game-Changer in the Health Industry
One of the first keto gummies to gain traction on Shark Tank was a product that promised to deliver all the benefits of a keto diet in a convenient and tasty snack. These gummies were formulated with high-quality ingredients like exogenous ketones, MCT oil, and collagen, making them perfect for anyone following a ketogenic lifestyle. The sharks were impressed by the taste and effectiveness of the gummies, leading to a successful deal that helped the brand grow and expand its product line.
Another keto gummy brand that made a splash on Shark Tank was focused on providing a fun and flavorful way for people to enjoy the benefits of the keto diet. Their gummies came in a variety of fruity flavors and were sugar-free, making them an ideal snack for those looking to curb their sweet cravings without derailing their diet. The sharks saw the potential in this innovative product and decided to invest, catapulting the brand to success and popularity among keto enthusiasts.
One of the key factors that set these keto gummies apart from other products on the market was their commitment to quality and transparency. The brands showcased on Shark Tank emphasized the importance of using only the best ingredients and ensuring that their products were free from harmful additives and fillers. This dedication to excellence resonated with consumers, who were drawn to the gummies for their delicious taste and health benefits.
Changing the Game: Keto Gummies’ Impact on the Health and Wellness Industry
The success of keto gummies on Shark Tank has had a significant impact on the health and wellness industry, influencing the way people approach their diet and lifestyle choices. These innovative products have made it easier for individuals to stick to their keto goals, providing a convenient and enjoyable alternative to traditional snacks. As more people discover the benefits of ketosis, the demand for keto gummies continues to grow, prompting more brands to enter the market with their own unique offerings.
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One of the most appealing aspects of keto gummies is their versatility and convenience. These portable snacks can be enjoyed on the go, making them perfect for busy individuals who want to maintain their keto diet while juggling a hectic schedule. Whether you’re looking for a pre-workout energy boost or a post-meal treat, keto gummies offer a convenient and delicious solution that fits seamlessly into your daily routine. With their wide range of flavors and formulations, there’s a keto gummy out there for everyone, catering to different tastes and dietary preferences.
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Hi love,
This video is about Traditional Chinese diet for weight loss: top tips to lose weight without exercise. Chinese diet is the new trend. I started losing weight after giving birth. By following the traditional Chinese diet, I lost more than 60 pounds of baby weight in less than a year. Postpartum weight loss can be easy. No diet, No exercise. Fast weight loss.
Boiled egg diet recipe: http://www.homehealthyrecipes.com/the-boiled-eggs-diet-lose-11-kg-in-2-weeks/
Stay tuned for more awesome videos and tips: https://www.youtube.com/channel/UC7MaUjaktP1581ttvbhnchA
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