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If fat loss feels harder than it should, it might be related to your hunger and hormones. This video breaks down how your brain drives cravings and sabotage, and how mindful eating helps you get back in controlโwithout restriction or tracking. This isnโt about discipline, it's about finally working with your brain to lose fat sustainably through science-based nutrition.
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Apple cider vinegar has long been touted for its various health benefits, ranging from improving digestion to aiding in weight loss. One popular way people have been incorporating apple cider vinegar into their daily routine is through apple cider vinegar gummies. These gummies claim to provide all the benefits of traditional apple cider vinegar in a convenient, tasty form. But do they really work?
My One Week Transformation
I decided to put apple cider vinegar gummies to the test and see if I could experience any noticeable changes in just one week. I had heard mixed reviews about these gummies, with some claiming they helped them shed pounds while others felt no difference at all. I wanted to see for myself what all the hype was about.
First and foremost, I wanted to clarify that I was not using apple cider vinegar gummies as a sole means of weight loss. I continued to eat a balanced diet and exercise regularly throughout the week. The gummies were simply an addition to my routine to see if they could provide any added benefits.
Each day, I took the recommended dosage of apple cider vinegar gummies before breakfast. The gummies were easy to chew and had a pleasant apple flavor, making them a convenient and enjoyable addition to my morning routine. I made sure to drink plenty of water throughout the day to stay hydrated and aid in digestion.
The Results
After one week of consistently taking apple cider vinegar gummies, I noticed a few changes in my body. Firstly, I felt a slight decrease in bloating, especially after meals. This could be attributed to the gummiesโ ability to aid in digestion and promote a healthy gut. I also noticed a slight increase in my energy levels throughout the day, which could be attributed to the gummiesโ ability to regulate blood sugar levels.
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While I did not experience any significant weight loss in just one week, I did feel lighter and less sluggish overall. I attribute this to the gummiesโ detoxifying properties and ability to support overall gut health. My cravings for sugary snacks also decreased, which helped me make healthier food choices throughout the week.
Overall, my one-week transformation with apple cider vinegar gummies was a positive experience. While I did not see drastic changes in weight loss, I did notice improvements in my digestion, energy levels, and overall well-being. I believe that incorporating these gummies into my daily routine could provide long-term benefits for my health.
Final Thoughts
Ultimately, the reality of apple cider vinegar gummies for weight loss may vary from person to person. While they may not be a magic solution for shedding pounds overnight, they can provide added benefits when combined with a healthy diet and exercise routine. Itโs important to remember that weight loss is a journey that takes time and consistency.
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So, whether youโre looking to shed a few extra pounds or simply improve your overall health, apple cider vinegar gummies may be worth a try. Just remember to approach them as a supplement to a healthy lifestyle rather than a quick fix solution.
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Mounjaro Weight Loss Results Before and After, losing belly fat! - Hitting a weight loss plateau can feel frustrating, but here's why I'm NOT giving up ๐ช! After 22 pounds lost in just two months, my body is recalibrating, and Iโm learning valuable lessons along the way. This journey isnโt about quick fixesโitโs about creating a healthier, sustainable future, even when progress slows. I share my honest thoughts on sticking with my goals during tough times, from stress and personal challenges to emotional eating temptations. Plus, I reflect on how far Iโve come, including the incredible difference 22 pounds has already made in my daily life. If youโve ever faced a plateau or felt like giving up, this video is for you. Letโs keep moving forward together! ๐ #WeightLossPlateau #NeverGiveUp #WeightLossJourney #Motivation
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CHAPTERS:
00:00 - How I'm Feeling
00:50 - Weight Loss Struggles - Losing weight on Mounjaro
01:40 - Dealing with Annoyance - Weight Loss Before and After
03:20 - Gratitude for Achievements
05:30 - Important People in My Life
06:47 - Key Takeaways and Overall Message
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Salts can affect appetite, weight, inflammation and fatigue. Here's a review of the types of sodium salts on the market to answer which salt is best. โฅ๏ธ ๐ next: Healing; What You Need To Know! https://www.youtube.com/watch?v=m3wE-uAFpXk โฅ๏ธ Fill in nutritional gaps. Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuโs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuโs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Preview
00:13 Introduction
00:43 Sodium
01:27 Ancient Salts
03:09 Sodium Chloride
04:21 Hidden Sodium Ingredients
04:57 Iodinated Salt
05:16 Thyroid Gland & Iodine Deficiency
06:14 Iodine
06:42 Goiter
07:16 Thyroid Anatomy
08:05 Low Thyroid Symptoms
08:37 Thyroid & Metabolism
09:15 Sodium Amounts
09:28 Sodium Deficiency
10:10 Sodium-Potassium Balance
11:26 Carl's Jr Sodium
12:00 Salt & Fructose Link
13:03 Diet Soda
13:57 Stomach & Kidney Cancer
15:44 Salt & Water
16:37 High Blood Pressure & Kidney Damage
16:55 Natural Foods with Sodium
18:00 Chronic Kidney Disease
18:30 Edema Check
19:06 Risk Factors For Kidney Disease
20:49 Sodium Source in Foods
21:02 Blood Pressure Check
22:01 Normal Blood Pressure
22:29 Deli Meats & Subway
22:49 Chick-fil-A
23:24 Common Foods High In Sodium
24:13 Sodium & Thirst
24:55 Urea
26:19 Cheesecake Factory
26:44 Trans Fats & Saturated Fats
27:05 Costco Blueberry Muffin
29:23 Potassium
30:03 Sodium-Potassium Ratio
31:03 Potassium RDA
31:43 Which Add Sodium Is The Healthiest?
32:01 History of Goiters
35:48 Iron & Oxidative Stress
37:07 Heme Iron & Non heme Iron
38:10 Hemochromatosis
39:16 Carcinogens in Prescriptions
39:34 Sodium Nitrate
41:35 Activate Charcoal & Black Salt
42:09 Microplastics, Heavy metals & Salt
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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