The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity.
The other video on black cumin that I mentioned is Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss (https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/).
My other videos on saffron are:
• Wake Up and Smell the Saffron (https://nutritionfacts.org/video/wake-up-and-smell-the-saffron/)
• Saffron vs. Prozac (https://nutritionfacts.org/video/saffron-vs-prozac/)
• Saffron for the Treatment of PMS (https://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/)
• Saffron for Erectile Dysfunction (https://nutritionfacts.org/video/saffron-for-erectile-dysfunction/)
• Saffron vs. Memantine (Namenda) for Alzheimer's (https://nutritionfacts.org/video/saffron-vs-memantine-namenda-for-alzheimers/)
I talk extensively about other weight-loss tips in my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/).
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
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Fda Approves Weight Loss Drug Wegovy
Oprah Winfrey has long been known for her inspiring journey to health and wellness. Over the years, she has been open about her struggles with weight loss and body image, and how she has worked hard to achieve a healthier lifestyle. Recently, Oprah has been making headlines for her success with the popular ketogenic diet, a high-fat, low-carb eating plan that has helped many people shed pounds and improve their overall health.
Oprah’s Decision to Try Keto
For Oprah, the decision to try the keto diet came after years of struggling with her weight and feeling frustrated with traditional diet plans that hadn’t given her the results she wanted. She had heard about the success stories of others who had tried keto and decided to give it a chance. With the help of her nutritionist and personal trainer, Oprah embarked on her own keto journey, determined to finally find a sustainable way to achieve her weight loss goals.
As Oprah started following the keto diet, she quickly noticed changes in her body and energy levels. She began to feel more focused and alert, and found that she wasn’t as hungry as she had been on other diets. The high-fat, low-carb foods she was eating were satisfying and delicious, making it easier for her to stick to the plan and avoid temptation.
One of the biggest challenges Oprah faced when starting keto was giving up her beloved bread and pasta. As a self-proclaimed carb lover, she had to retrain her taste buds and find creative ways to enjoy her favorite foods without the carbs. However, with the help of her nutritionist, Oprah discovered new keto-friendly recipes and alternatives that satisfied her cravings and made the transition easier.
Oprah’s Results and Success with Keto
As Oprah continued to follow the keto diet, she began to see significant results in her weight loss and overall health. She lost pounds and inches, and her energy levels soared. She also noticed improvements in her blood sugar levels and cholesterol, which were major wins for her health. Oprah was thrilled with the progress she was making and felt more empowered and in control of her body than ever before.
In addition to the physical benefits, Oprah found that keto had a positive impact on her mental health as well. She felt more confident and happier in her own skin, and her self-esteem soared. The support and encouragement she received from her fans and followers only motivated her to continue on her keto journey and inspire others to make positive changes in their own lives.
Overall, Oprah’s success with the keto diet has been nothing short of remarkable. She has proven that with dedication, hard work, and the right support system, achieving your health and weight loss goals is possible. Her journey serves as a powerful reminder that it’s never too late to make a change and prioritize your well-being. Oprah’s story is not just about weight loss, but about self-love, determination, and the importance of taking care of yourself inside and out.
FAQ: Everything You Need to Know About Oprah’s Keto Journey
Q: How much weight has Oprah lost on the keto diet?
A: While Oprah has not publicly disclosed the exact amount of weight she has lost on keto, she has shared that she has seen significant changes in her body and overall health since starting the diet.
Q: Is the keto diet safe for everyone to try?
A: The keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s always best to consult with a healthcare provider before starting any new eating plan.
Q: What are some tips for success on the keto diet?
A: Some tips for success on the keto diet include meal planning, finding delicious keto-friendly recipes that you enjoy, staying hydrated, and listening to your body’s hunger cues.
What You Don T Know About Weight Loss Medications Explained
Losing body fat is achievable and it is not complicated, certainly not rocket science.
All you need to do is stop counting calories, stop calorie restriction and move to intermittent fasting and fasting with re-feeds using carnivorous eating principles.
#carnivore #carnivorediet #fatloss
Supplements I use to enhance my carnivore diet experience
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Weight Loss Journey Day 30 We Hit The 1 Month Milestone Motivation Weightlossjourney
The HCG diet only allows this much food along with some specialized hormones. Dr. Drew's Lifechangers puts this diet to the test, will it hold up?
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Pov You Just Tryna Be Healthy 100poundsdown Weightloss Weightlossjourney Weightlosstips
Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me
This MP3 is now available to DOWNLOAD 🎵 *** https://mindsinunison.com/hypnosis-mp3-downloads ***🎵 Click to DOWNLOAD the MP3.
FAQ's
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Why can't I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Here is a list of all the subliminal affirmations/messages in this recording.
I am in control of what I eat
Healthy food is satisfying
I am able to control the type of food I eat
I am able to control the amount of food I eat
I feel good about myself when I eat healthy food
I feel good when I am in control
I am in control
I stay away from unhealthy food
I stay away from Junk food
I enjoy eating healthy food
Healthy food makes me feel good
Healthy food makes me feel happy
Healthy food is good for my body and mind
I only eat as much as my body needs
I have very strong willpower
I lose weight easily because I am a motivated person
I am motivated to lose weight
I am losing weight
I am in charge of my life
I am in control of my eating habits
I am in charge of my actions
I am in control of my behaviour
I am aware of how powerful my mind is
I am taking care of my body
I love exercise
Exercise helps me lose weight
Eating healthy food helps me lose weight
I am a strong-minded person
I always resist food cravings
I enjoy exercising everyday
I am a healthy person
I am a happy person
I am in control of my body
I enjoy being a healthy person
I enjoy being fit and healthy
I look and feel great
I am full of energy
I am confident and in control of my life
I enjoy being in control
I am in complete control of my emotions
I am in complete control of what I eat
I am losing weight every day
I will keep going until I reach my ideal weight
I am becoming healthier every day
I achieve anything I set my mind to
I am a winner
I have excellent motivation
I exercise every day
My body gets stronger every day
My fitness is increasing
I am in complete control of my body
I am a disciplined person and I stick to my goals
My motivation grows stronger every day
My motivation is limitless
I can accomplish anything
I only eat when necessary
Losing body fat makes me happier and healthier
I am reaching my goals
Dieting is good for my body and mind
I am determined to reach a healthy weight
Healthy eating is good for my body and mind
I am 100% dedicated to losing weight
I am 100% determined to become a healthy weight
Exercise makes me feel good and helps me lose weight
My body becomes more attractive each day
I resist the temptation of eating unhealthy food
When I lose weight, I look great
When I lose weight, I feel great
I have taken back control of my body
I am in complete control
My motivation grows stronger every day
I love being physically fit
I love seeing myself make progress towards my goals
I feel powerful
I am in control of my weight
I am in control of my life
I am an incredible person
I look after my body and feed it healthy food
Exercise makes me feel amazing
I only eat healthy food
I have the strength to achieve my ideal weight
I succeed because I am a strong person
I succeed because I am a powerful person
I believe in myself
I push myself to achieve my goals
I am totally focused on achieving my goals
My willpower continues to grow stronger each day
I am completely focused on losing weight
I am determined to achieve my ideal weight
(((((All of the above are repeated throughout the recording)))))
https://mindsinunison.com/
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Fuentes cercanas a la cantante aseguran que su pérdida de peso tiene que ver con su cambio de hábitos.
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