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Get ready to burn fat and build incredible leg strength with this 20-minute running cardio workout on a rebounder! This beginner-friendly, low-impact workout is perfect for anyone looking for an interval or steady-state cardio session to enjoy from the comfort of home. Let’s jump into an effective and extraordinary workout with I Jump Instead!
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Rebounding intervals combine cardio and strength in a way that’s gentle on your joints but delivers maximum results. It’s one of the best ways to boost metabolism, build endurance, and tone your body—while having FUN!
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We upload daily routines featuring low-impact, strength, and cardio workouts for all fitness levels. Hit the subscribe button and start your journey to health and strength today!
Our 50 lb. Weight Loss Story | Best Rebounders + Beginners Guide | I Jump Instead Success: https://youtu.be/JDvt2dUvNpQ
Links to our favorite Rebounders: ⤵️
Bi-Fold Cellerciser with Handlebar: Use Code - IJumpInstead https://cellercise.com/products/cellerciser%C2%AE-bi-fold-rebounder-w-balance-bar?sca_ref=3495112.Q155i4CkV8
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Amazon BCAN 48" Bungee Rebounder: https://www.amazon.com/dp/B0BQWK492F?maas=maas_adg_95DDE509B59C0AD064503850B456E791_afap_abs&ref_=aa_maas&tag=maas
How to Begin Your Jumping Journey: ⤵️
Find our free beginner’s guide here: IJumpInstead.com
Join our free daily beginner’s classes here: https://www.youtube.com/@IJumpInstead/streams
Explore our free workouts on YouTube here: https://www.youtube.com/@IJumpInstead/playlists
Join our daily bodybuilding workouts here: https://www.youtube.com/channel/UCAYg70O7vnh0jVgrl_MDP3g/join
Our Original Trophy Body Training Programs: https://www.ijumpinstead.com/trophy-body-training
Our private I Jump Instead Facebook group: https://www.facebook.com/groups/226273278724903/?ref=share
Instagram:
@ijumpinstead: https://www.instagram.com/ijumpinstead
Our Favorite Workout Outfits 🔥
Free People Righteous Runsie 🩷
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Abercrombie Romper 💚
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Halara Dress 💜
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Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message.
This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time.
⭐️ DISCLAIMER:
This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice.
We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.
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https://www.bymrx.com/ Have you been taking compounded semaglutide or other GLP-1 weight-loss drugs? The FDA just banned them, forcing companies like Hims & Hers, Eden, and FuturHealth to shut down their offerings—leaving patients scrambling for options. Why did the FDA allow these drugs, and why are they banning them now? Are they actually dangerous? And what’s next for weight-loss treatments? Biotech expert Chip Marsland—a leader in GLP-1 therapeutics, protein engineering, and weight management with over 35 years of experience—joins us to break it all down. Don’t miss this deep dive into the biggest shakeup in weight-loss medication! Want to advertise on our show? Email us at: [email protected] --- --- --- VISIT OUR AMAZING SPONSOR! --- --- — HOMETOWN HERO Go to hometownhero.com and use code UNDERSTOOD at checkout for 20% OFF --- --- — Shop Miss Understood Merch https://mumerch.com/ Follow Rachel on Instagram! https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: George Carmona Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: [email protected] Listen on Apple, Spotify or wherever you get your podcasts. YouTube: https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA Website: https://missunderstoodpodcast.com/
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รู้หรือไม่ ว่าการลดน้ำหนักที่เป็นโจทย์หิน อาจไม่ใช่แค่เรื่องของการนับแคลอรี่ หรือออกกำลังกายให้หนักขึ้น แต่เกี่ยวพันกับสมอง ฮอร์โมน และความอยากอาหารที่ซับซ้อน มากกว่าที่คุณจะจินตนาการถึง . Mission To The Moon EP. นี้ จะมาสรุปประเด็นสำคัญจากหนังสือ Diet, Drugs, and Dopamine ตั้งแต่บทบาทของ Homeostasis Balance อาหารที่ผ่านการแปรรูปสูง (UPF) ไปจนถึง Semaglutide และ GLP-1 ที่เปลี่ยนวงการลดน้ำหนักและการบริโภคของมนุษย์ไปอย่างสิ้นเชิง . พร้อมชวนสำรวจว่าทำไมความคิดและอารมณ์ จึงอาจเป็นตัวแปรสำคัญที่ทำให้หลายคนพ่ายแพ้กลางทาง . Timestamp 00:00 Intro 00:54 เริ่มรายการ 02:14 การลดน้ำหนักไม่ใช่เรื่องง่าย 03:25 Homeostasis Balance 07:05 Ultra-processed Food (UPF) 10:23 เราควรเลิกกิน UPF ไหม? 15:21 Calories In, Calories Out ไม่ใช่คำตอบเสมอไป 16:33 รู้จัก Semaglutide ยาลดน้ำหนักที่กำลังได้รับความสนใจ 18:57 การมาของ GLP-1 และโภชนาการ 20:33 การลดน้ำหนักขึ้นอยู่กับวิธีคิดและอารมณ์ 23:20 กิจกรรมแจกของรางวัล . . #ลดน้ำหนัก #GLP1 #MissionToTheMoon #missiontothemoonpodcast . ติดตาม Mission To The Moon Media ได้ที่ . Website: https://missiontothemoon.co Facebook: https://www.facebook.com/missiontothemoonofficial Instagram: https://www.instagram.com/missiontothemoon.co Twitter: https://twitter.com/Mission2MoonTH YouTube: https://www.youtube.com/@MissionToTheMoonMedia TikTok: https://www.tiktok.com/@missiontothemoon.co SoundCloud: https://soundcloud.com/missiontothemoon Blockdit: https://bit.ly/3jI0pEk Podbean: https://bit.ly/3oCqU1g Spotify: https://spoti.fi/37MNajh Apple Podcast: https://apple.co/3qiv2cp Clubhouse: https://www.clubhouse.com/@mttmclub Shopee : https://shope.ee/9eovnwIQUa Lazada : https://s.lazada.co.th/l.XyN0 Line OA : https://lin.ee/UA8TjgJ Line MyShop : https://shop.line.me/@missiontothemoon
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Evan Paul: From Big Boy to Big Time – Life in Radio, Reinvention & Staying in the Game When I joined Detroit’s Channel 955 in 2007 as Executive Producer of the morning show, one of the first people to welcome me was Evan Paul—then known as "Big Boy" on the night shift. At nearly 400 pounds, he was larger than life in every way, but what stood out more than his size was his kindness, work ethic, and passion for radio. Fast forward, and Evan is now the nationally syndicated host of Taste of Country Nights, heard on over 130+ country radio stations across the U.S. During an interview with Evan, a year ago, Jelly Roll opened up about wanting to get healthier, and Evan shared the exact foods he eats and the mindset shift that helped him lose over 200 pounds. "As Evan put it, ‘You’ll start losing weight when you know it’s time—when you know, you know.’ Could Evan have sparked something in Jelly Roll? It sure sounds like it! 👉 In this episode, we go behind the mic to talk about: ✅ How to survive the unpredictable world of radio ✅ What it takes to land (and keep) a nationally syndicated show ✅ Why country music has the most loyal fans ✅ The reality of moving city to city for radio gigs ✅ How Evan lost 200+ pounds and reinvented his life ✅ Advice for radio hosts, podcasters, and content creators navigating industry changes ✅ His recent conversation with Jelly Roll—and how Evan may have inspired him to start his own weight loss journey! Don’t forget to like, subscribe, and drop a comment if you’ve ever worked in radio or chased a dream! 🔗 More on Evan TASTE OF COUNTRY (https://tasteofcountry.com/author/evanpaul/) INSTAGRAM (https://www.instagram.com/evanpaulonair/) Brands hire me to create content that converts. Contact me here for more info on what I can offer you or your brand: [email protected] NEED HELP CREATING CONTENT? CHECK OUT INSTACLUB HUB FOR JUST $7 CLICK THIS LINK (https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s) ! FOLLOW ME HERE: INSTAGRAM (https://www.instagram.com/producerrachelgiordano/) FACEBOOK (https://www.facebook.com/producerrachel/) TIKTOK (https://www.tiktok.com/@producerrachelgiordano) LINKEDIN (https://www.linkedin.com/in/rachel-marie-giordano/) Wondering what gear to buy if you are just starting a podcast? Check out my AMAZON STOREFRONT! (https://www.amazon.com/shop/execprodrachel) LOVE MY GLASSES - BUY THEM HERE (https://zeelool.sjv.io/c/5440715/1076921/13771) ! WANT ONE OF MY OUTFITS? CLICK HERE (https://www.shopltk.com/explore/Producer_Rachel) Want your own emotional support pillow? You can buy them HERE (https://www.teepublic.com/user/sex-lies-and-parenthood) REMEMBER TO LIKE AND SUBSCRIBE: If you like any of my content, please like the episode, subscribe to my channel and leave a comment - these are all free things you can do to support me. Thank you for your time and attention! Credits: Editor: Madisyn Brooks 3D Animation: Madisyn Brooks Tease music: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) (https://creativecommons.org/licenses/by/4.0/) Music powered by BreakingCopyright (https://breakingcopyright.com) Show open music: Track: Escape Now — SilentCrafter [Audio Library Release] Music provided by Audio Library PlusWatch: https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s Free Download / Stream: https://hypeddit.com/silentcrafter/escapenow
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Jelly Roll’s transformation isn’t just about weight loss anymore—he’s growing chest hair for the first time! 🤯😂 His wife, Bunnie XO, captured the hilarious moment as they realized this unexpected change after his 120-pound weight loss journey. Watch as Jelly reacts to Bunnie zooming in on his new hair while he playfully protests. Plus, hear about his motivation to keep going—he even hiked a mountain recently! 🏔️🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more updates on Jelly Roll’s journey! 🎤🎶 📢 Follow for More: 📸 Instagram: [@JellyRoll615] 🐦 Twitter: [@JellyRoll615] 🎶 TikTok: [@xomgitsbunnie] #JellyRoll #BunnieXO #WeightLossJourney #CountryMusic #AmericanIdol #CoupleGoals #HealthJourney #TransformationTuesday #FunnyMoments #Viral