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If you’re looking to lose body fat faster here are 3 ways that actually work and will get you results. Recommended videos: This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID) https://www.youtube.com/watch?v=3yqwPtLTV5E If You Really Want To Get To 10% Body Fat... Watch This https://www.youtube.com/watch?v=WrzMbvL9ZD4 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-body-fat-faster to see the results of my coaching program. There you can also apply to work with me. About the video: When it comes to losing body fat there is no one-size-fits-all solution. And while I often recommend taking a more slow and steady approach because getting lean takes time, there are situations where we can lose body fat faster. Many people including myself prefer to start a dieting phase with more aggressive fat loss and then use that momentum for switching to a more sustainable rate of losing weight. Also, if you’re at a high body fat percentage it can be very motivating to lose body fat faster and see progress sooner. In this video, I share 3 strategies you can use to lose body fat faster which actually work. So if you’re in a position where you’re already dialed in and you want to go a bit faster this will help you reach your goals. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
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Wegovy (semaglutide) is due to be launched in the UK imminently and will soon be available from community pharmacies, with large chains already setting up waiting lists for people wanting to get the weekly injection privately. Follow Me On Social Media: Instagram: https://www.instagram.com/callonthechemist/ TikTok: www.tiktok.com/@callonthechemist Email for monthly newsletter : [email protected] Disclaimer: The videos posted will be for general informational purposes only. They should not be used to self-diagnose or a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any changes to your health regimen or diet before first consulting a doctor.
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PANEER METHI MALAI RECIPE ✅ Recipe (Cals - 370, P- 27g) 100g low fat paneer 2 cups of methi 1/2 cup Matar (peas) - (Boiled) 1 tsp jeera In a pan, add 1.5 tsp ghee and saute some jeera. Then add Matar and cook for 2-3 mins. Then add methi and let it cook for 6-7 mins on low flame. Spices - Salt, 1/2 tsp coriander powder, 1/2 tsp haldi, 1/2 tsp red chilli powder, 1/2 tsp garam masala Add the above spices in the cooked methi, matar and saute for 3-4 mins. Turn off the flame. For the creamy base: 2 big chopped onions 4-5 garlic cloves 2-3 cashews 1 cinnamon stick 1 bayleaf 2-3 peppercorns 1 clove 2-3 elaichi Boil the above ingredients for 12-15 mins (water should be just enough to soak all the above well) until everything is soft and the water has turned slightly pink (onion will leave its color) Let it cool down and remove the bayleaf and cinnamon stick before blending Blend this all along with its water (this is the magical ingredient as it contains all the flavor of the spices post boiling) with 100g low fat paneer. Add this creamy mixture to the methi matar mixture and cook for another 7-8 mins on low flame (Add more water while cooking to adjust consistency if needed) Add 1 tsp sugar and mix well. Let it thicken a little and its ready! . . . . . #recipe #recipies #methi #methimalaipaneer #paneer #nutritionist #dietician #lunchmenu #lunchmeal #office #meal #fatlosstips #waightloss #fitness #athlete #bodybuilding #corporate #explore #vlog #minivlog #veganrecipes #vegetarian #foodvlogger #cooking #harshkatkadefitness #harshk7 #trendingreels #food #diet #paneer #chapati
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I can see such a huge difference since taking Semaglutide and I share with you in this vlog how the process has been for me! Can't wait to share with you next week as I switch over to Zepbound for maximum results in my weight loss journey! CONNECT WITH ME - @ savannahlifts ♡Insta: https://www.instagram.com/savannahlifts/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡Facebook: https://www.facebook.com/savannahfranklinrealtor Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! BUSINESS INQUIRES ONLY: [email protected] ________________ 0:00 - Semaglutide Dosage 2:00 - Body Changes 4:00 - Side Effects 5:00 - Muscle Loss and Workout Routine 6:00 - Workouts 7:00 - Nausea and Food Cravings 8:00 - Exercise and Energy Levels 9:00 - Overall Feeling and Mental State ___________ #glp1 #semaglutide #weightlossjourney #tirzepatide #mounjaro #zepbound #saxenda #wegovy #dailyvlogging #realtorlife #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition
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Why hate on glp1 meds? We're grown. We listen and don't judge, right? Thanks so much for watching. Please subscribe to my YouTube channel.🙏🏽🥰 #weightloss #foryoupage #glp1forweightloss #glp1community #zepbound #tirzepatide #zepbound #semaglutide #wegovy #weightloss #SelfCare #healthjourney #weightlossmotivation #glp1talk #healthy #heyimshic
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Welcome to my channel! In today’s video, we’re diving deep into the importance of fiber and Mounjaro weight loss and Tirzepitide weight loss. Remember, every step you take is a step closer to your goals. No matter how tough it gets, keep pushing forward! Join me as we empower each other to stay committed and transform our lives together. 🔔 Don’t forget to like, comment, and subscribe for more mounjaro weight loss content. Share your journey in the comments below—let’s support one another! WHAT I EAT IN A DAY: https://www.youtube.com/watch?v=e0yEWKeJdiw *Not medical advice, talk to your own healthcare provider Lumen Metabolic Tracking Device Discount Link: use code: Ketcham for 10% off https://www.lumen.me/s... ***TOP Walking Sneakers: Raesyn: https://raesyn.com/ My Mounjaro/Zepbound Amazon Necessities Smart Body Scale: https://amzn.to/4bILs0A Food Journal: https://amzn.to/4gpMv8h Food Scale: https://amzn.to/3VjbQbg Fitbit Inspire 3: https://amzn.to/3XvrzVQ Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Motive Pure Electrolytes: https://amzn.to/3KqI2mM Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD Food Scale: https://amzn.to/3VjbQbg Control Underarm Sweat: https://amzn.to/4aA0IeI Grass Fed Organic Whey Protein: https://amzn.to/4dS3vTg Favorite Protein Bars: YUM https://amzn.to/3V3VfXX Mini Beef Sticks: https://amzn.to/3WWLVHT Gin Gin Ginger Chews: https://amzn.to/4dW8PVH Collagen Peptides: https://amzn.to/3WPOtHK Hair Towel Wrap: https://amzn.to/3QT62Tk Hair Brush: Boar Bristle: https://amzn.to/4bJC9gg Hair Brush: https://amzn.to/3wKC3WO Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Travel: https://amzn.to/4boqxQ0 Innersense: https://amzn.to/4c5cqzh Travel Case: https://amzn.to/3WYwfnm Contact me for product promotions: [email protected] @JenelleKetcham #mounjaro #tirzepatide #zepbound #weightloss #mounjarojourney #mounjaroweightloss #ozempic